Fri 3rd May 2024 at 7:35am by RobThePlodder

Walk > General

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Time
30:37
Miles
1.21
Min/mi
25:18
Pacing
0%
Stride(cm)
62
Cals
156
Cadence
103
BPM
90
%MHR
52.7
B/mi
2280
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 19:00(19:00/km) 87/101bpm [1653b/km] 88cal 23/78rpm
2) 0.95km - 11:37(12:14/km) 95/105bpm [1163b/km] 68cal 43/56rpm

19:00 11:37

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:24	82 74-91	3477	100 92-110	0/3
0.13	4:43	2:04	32:58	91 88-93	3000	97 88-102	2/0
0.19	6:57	2:14	35:49	91 83-96	3259	101 94-106	3/0
0.25	8:25	1:28	23:32	93 85-100	2188	100 88-106	1/1
0.31	10:23	1:58	31:22	83 77-87	2603	103 98-106	2/1
0.38	12:01	1:38	26:03	83 80-86	2163	103 92-110	0/1
0.44	14:12	2:11	35:01	81 74-86	2836	107 102-112	0/3
0.50	16:19	2:07	33:55	88 82-97	2984	110 86-142	0/5
0.56	17:52	1:33	24:46	91 85-98	2254	97 80-104	0/3
0.63	19:04	1:12	19:10	98 95-101	1878	98 92-102	1/2
0.69	20:24	1:20	21:25	96 92-98	2056	102 96-104	2/1
0.75	21:36	1:12	19:14	90 88-91	1731	106 102-108	5/0
0.81	22:48	1:12	19:06	88 86-91	1681	105 94-108	2/1
0.88	23:51	1:03	16:50	89 86-90	1498	107 106-110	0/3
0.94	24:54	1:03	16:47	91 84-97	1527	104 100-108	0/5
1.00	26:11	1:17	20:28	98 93-100	2005	102 94-108	1/1
1.06	27:19	1:08	18:09	97 91-104	1760	102 90-108	3/0
1.13	28:21	1:03	16:41	97 95-99	1618	104 102-106	2/0
1.19	29:24	1:03	16:44	100 98-101	1674	107 94-110	4/1
1.21	30:38	1:14	52:45	102 100-104	5381	103 94-108	1/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	19:42
See your biggest climbs

Cadence

103 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:54	17:55	More
1km	11:26	18:25	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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