Keej44
Last on at 12pm, 27th Apr 2024
M35 Staffordshire
- About
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- Training
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Races
19 -
Miles
8166 -
Miles
67 -
WAVA
74.85% -
5k
17:49 -
5M
31:22 -
10k
37:29 -
10M
1:04:39 -
Half
1:26:27 -
20M
2:21:44 -
Mara
2:56:21 -
100k
12:50:00
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| Recent Training | |||
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17th May
|
General | 2mi | 17:28 |
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16th May
|
General | 1.9mi | 58:13 |
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16th May
|
General | 2mi | 17:41 |
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15th May
|
General | 3.2mi | 27:25 |
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14th May
|
General | 3.1mi | 25:49 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:13 |
| 5k | 17:37 |
| 5mi | 29:31 |
| 10k | 37:14 |
| 10mi | 1:03:43 |
| Half | 1:28:26 |
| 20mi | 2:15:50 |
| Mara | 3:04:31 |
| 50k | 6:17:09 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 2 | 18:44 69.70 | 17:49 74.85 | 17:49
5:44/mi
|
74.85 | |
| 5mi | 2 | 31:22 67.88 | 31:22
6:16/mi
|
67.88 | ||
| 10km | 2 | 39:15 68.15 | 37:29 71.71 | 37:29
6:02/mi
|
71.71 | |
| 10mi | 2 | 1:04:39 68.38 | 1:04:39
6:28/mi
|
68.38 | ||
| 13.1mi | 6 | 1:26:27 67.66 | 1:26:27
6:36/mi
|
67.66 | ||
| 20mi | 1 | 2:21:44 64.68 | 2:21:44
7:05/mi
|
64.68 | ||
| 26.2mi | 3 | 3:02:11 67.09 | 2:56:21 69.84 | 2:56:21
6:44/mi
|
69.84 | |
| 100km | 1 | 12:50:00 46.65 | 12:50:00
12:24/mi
|
46.65 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Apr | Mid Cheshire 5K PB | 17:49 | 74.85 | 5km |
| 2023 | Result | WAVA | Distance | |
| 16 Apr | Manchester Marathon PB | 2:56:21 | 69.84 | 26.2mi |
| 9 Apr | Crewe 10k PB | 37:29 | 71.71 | 10km |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | Conwy Half Marathon PB | 1:26:27 | 67.66 | 13.1mi |
| 6 Nov | Flying Fox 10 PB | 1:04:39 | 68.38 | 10mi |
| 2 Oct | Congleton Half Marathon | 1:26:34 | 67.57 | 13.1mi |
| 11 Sep | Great North Run | 1:46:20 | 55.01 | 13.1mi |
| 9 Jul | Race to the Stones 2-days with Camping PB | 12:50:00 | 46.65 | 100km |
| 12 Jun | Potters 'Arf Marathon | 1:42:54 | 56.85 | 13.1mi |
| 5 Jun | Westbridge 5 | 31:40 | 67.55 | 5mi |
| 11 May | Clayton 10k SB | 39:15 | 68.15 | 10km |
| 1 May | Uttoxeter Half Marathon | 1:28:53 | 65.81 | 13.1mi |
| 24 Apr | Shakespeare Marathon | 3:34:37 | 57.15 | 26.2mi |
| 3 Apr | Manchester Marathon SB | 3:02:11 | 67.09 | 26.2mi |
| 26 Mar | The Wammy parkrun SB | 18:44 | 69.70 | 5km |
| 20 Mar | Wilmslow Half Marathon | 1:40:02 | 58.28 | 13.1mi |
| 13 Mar | Knighton 20 PB | 2:21:44 | 64.68 | 20mi |
| 20 Feb | Rugeley 10 | 1:08:18 | 64.49 | 10mi |
| 6 Feb | Alsager 5 PB | 31:22 | 67.88 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 213 | 230 | 237 | 210 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 988 |
| 2023 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 23 |
| 2023 | 260 | 245 | 278 | 203 | 177 | 134 | 191 | 174 | 195 | 186 | 154 | 139 | 2334 |
| 2022 | 0 | 0 | 0 | 5 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 0 | 18 |
| 2022 | 218 | 182 | 200 | 159 | 189 | 171 | 221 | 155 | 183 | 194 | 168 | 183 | 2223 |
| 2021 | 3 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2021 | 102 | 109 | 132 | 128 | 143 | 152 | 187 | 215 | 193 | 141 | 126 | 157 | 1785 |
| 2020 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 12 | 0 | 4 | 0 | 0 | 21 |
| 2020 | 81 | 106 | 109 | 68 | 67 | 5 | 71 | 98 | 81 | 41 | 11 | 27 | 767 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 27 | 21 | 70 |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
3.1mi,
20:26Run - General
1) 1mi - 7:01(7:01/mi) 123/135bpm [862b/mi] 88cal 416/519W
2) 1mi - 6:38(6:38/mi) 136/141bpm [903b/mi] 92cal 440/524W 3) 1mi - 5:59(5:59/mi) 142/145bpm [849b/mi] 84cal 467/536W 4) 0.14mi - 49(5:41/mi) 141/144bpm [802b/mi] 11cal 486/529W  Add a comment |
17.1mi,
1:59:13 Run - General
1) 1mi - 7:06(7:06/mi) 139/149bpm [986b/mi] 100cal 393/434W
2) 1mi - 7:21(7:21/mi) 146/152bpm [1072b/mi] 108cal 413/571W 3) 1mi - 7:12(7:12/mi) 154/160bpm [1110b/mi] 110cal 400/529W 4) 1mi - 6:48(6:48/mi) 155/159bpm [1055b/mi] 105cal 404/526W 5) 1mi - 6:59(6:59/mi) 159/166bpm [1110b/mi] 109cal 412/533W 6) 1mi - 6:56(6:56/mi) 162/169bpm [1122b/mi] 110cal 397/481W 7) 1mi - 6:46(6:46/mi) 164/170bpm [1109b/mi] 107cal 422/536W 8) 1mi - 6:51(6:51/mi) 164/171bpm [1123b/mi] 109cal 447/538W 9) 1mi - 6:49(6:49/mi) 167/169bpm [1138b/mi] 110cal 436/470W 10) 1mi - 6:48(6:48/mi) 163/169bpm [1109b/mi] 107cal 441/542W 11) 1mi - 6:50(6:50/mi) 148/155bpm [1011b/mi] 112cal 440/522W 12) 1mi - 6:56(6:56/mi) 156/165bpm [1081b/mi] 112cal 433/525W 13) 1mi - 6:52(6:52/mi) 151/167bpm [1037b/mi] 110cal 435/541W 14) 1mi - 6:48(6:48/mi) 152/162bpm [1035b/mi] 109cal 423/550W 15) 1mi - 6:42(6:42/mi) 149/156bpm [999b/mi] 109cal 428/546W 16) 1mi - 7:21(7:21/mi) 146/164bpm [1073b/mi] 109cal 423/596W 17) 1mi - 7:26(7:26/mi) 154/164bpm [1145b/mi] 114cal 423/527W 18) 0.11mi - 42(6:30/mi) 162/163bpm [1054b/mi] 11cal 351/398W Add a comment |
6.2mi,
52:38 Run - General
1) 1mi - 8:57(8:57/mi) 112/123bpm [1001b/mi] 99cal 343/504W
2) 1mi - 8:47(8:47/mi) 139/153bpm [1221b/mi] 118cal 355/514W 3) 1mi - 8:20(8:20/mi) 140/147bpm [1166b/mi] 111cal 331/428W 4) 1mi - 8:09(8:09/mi) 145/150bpm [1183b/mi] 113cal 348/376W 5) 1mi - 8:19(8:19/mi) 152/159bpm [1264b/mi] 120cal 355/424W 6) 1mi - 8:16(8:16/mi) 152/164bpm [1256b/mi] 119cal 362/479W 7) 0.23mi - 1:51(8:07/mi) 154/157bpm [1250b/mi] 27cal 394/476W Add a comment |
1.9mi,
15:15 Run - General
1) 1mi - 7:56(7:56/mi) 126/142bpm [1000b/mi] 101cal 363/473W
2) 0.9mi - 7:19(8:08/mi) 148/153bpm [1203b/mi] 107cal 392/521W Add a comment |
6.1mi,
56:33 Run - General
1) 0.55mi - 5:00(9:09/mi) 125/134bpm [1143b/mi] 59cal 315/436W
2) 1mi - 8:46(8:46/mi) 133/137bpm [1166b/mi] 114cal 315/360W 3) 1mi - 9:08(9:08/mi) 136/143bpm [1242b/mi] 117cal 328/429W 4) 1mi - 9:02(9:02/mi) 133/143bpm [1201b/mi] 111cal 325/433W 5) 0.34mi - 3:04(8:59/mi) 132/139bpm [1185b/mi] 37cal 322/379W 6) 0.52mi - 5:00(9:40/mi) 140/151bpm [1353b/mi] 64cal 348/411W 7) 1mi - 9:31(9:31/mi) 138/146bpm [1314b/mi] 118cal 338/382W 8) 0.72mi - 7:02(9:45/mi) 128/145bpm [1248b/mi] 82cal 307/436W Add a comment |
5mi,
38:39 Run - General
1) 1mi - 8:10(8:10/mi) 134/151bpm [1094b/mi] 108cal 331/393W
2) 1mi - 7:57(7:57/mi) 168/178bpm [1337b/mi] 127cal 405/539W 3) 1mi - 7:39(7:39/mi) 155/178bpm [1185b/mi] 114cal 401/560W 4) 1mi - 7:31(7:31/mi) 158/180bpm [1189b/mi] 113cal 412/555W 5) 1mi - 7:16(7:16/mi) 155/171bpm [1126b/mi] 108cal 401/516W 6) 0.01mi - 6(12:25/mi) 158/159bpm [1962b/mi] 1cal 390/396W Add a comment |
3.2mi,
17:51 Run - General
1) 1mi - 5:36(5:36/mi) 121/135bpm [677b/mi] 62cal 476/524W
2) 1mi - 5:54(5:54/mi) 136/142bpm [802b/mi] 79cal 499/584W 3) 1mi - 5:34(5:34/mi) 143/149bpm [796b/mi] 78cal 486/554W 4) 0.15mi - 47(5:04/mi) 142/144bpm [718b/mi] 10cal 492/534W Add a comment
2.3mi,
18:31Run - General
1) 1mi - 8:15(8:15/mi) 127/154bpm [1047b/mi] 102cal 352/507W
2) 1mi - 7:43(7:43/mi) 140/148bpm [1080b/mi] 106cal 377/432W 3) 0.32mi - 2:33(8:01/mi) 146/147bpm [1170b/mi] 37cal 384/477W Add a comment |
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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5mi,
42:00 Run - General
1) 1mi - 8:22(8:22/mi) 122/136bpm [1021b/mi] 101cal 343/442W
2) 1mi - 8:13(8:13/mi) 133/139bpm [1093b/mi] 107cal 350/432W 3) 1mi - 8:19(8:19/mi) 141/153bpm [1174b/mi] 114cal 364/504W 4) 1mi - 8:30(8:30/mi) 146/151bpm [1241b/mi] 117cal 356/399W 5) 0.2mi - 1:35(7:49/mi) 139/143bpm [1086b/mi] 20cal 347/439W 6) 0.8mi - 7:00(8:45/mi) 145/151bpm [1269b/mi] 93cal 365/570W Add a comment |
6.4mi,
50:50 Run - General
1) 1mi - 8:05(8:05/mi) 131/144bpm [1060b/mi] 105cal 342/448W
2) 1mi - 7:36(7:36/mi) 145/153bpm [1101b/mi] 109cal 346/493W 3) 1mi - 7:41(7:41/mi) 151/157bpm [1159b/mi] 114cal 400/480W 4) 1mi - 7:45(7:45/mi) 151/162bpm [1170b/mi] 114cal 416/487W 5) 1mi - 8:36(8:36/mi) 157/163bpm [1350b/mi] 128cal 389/486W 6) 1mi - 7:38(7:38/mi) 153/160bpm [1167b/mi] 111cal 375/434W 7) 0.43mi - 3:29(8:09/mi) 158/164bpm [1287b/mi] 52cal 418/499W Add a comment |
6.2mi,
54:21 Run - General
1) 1mi - 8:56(8:56/mi) 113/128bpm [1009b/mi] 102cal 360/482W
2) 1mi - 8:52(8:52/mi) 129/134bpm [1144b/mi] 113cal 376/515W 3) 1mi - 8:38(8:38/mi) 131/146bpm [1130b/mi] 107cal 329/431W 4) 1mi - 8:38(8:38/mi) 139/147bpm [1199b/mi] 112cal 326/428W 5) 1mi - 8:43(8:43/mi) 145/150bpm [1264b/mi] 118cal 332/413W 6) 1mi - 8:42(8:42/mi) 145/160bpm [1260b/mi] 116cal 343/465W 7) 0.22mi - 1:54(8:34/mi) 147/153bpm [1260b/mi] 26cal 366/447W Add a comment |
5.1mi,
46:14 Run - General
1) 1mi - 8:35(8:35/mi) 126/134bpm [1081b/mi] 105cal 322/369W
2) 1mi - 8:37(8:37/mi) 134/139bpm [1155b/mi] 113cal 343/406W 3) 1mi - 9:49(9:49/mi) 126/140bpm [1237b/mi] 114cal 307/450W 4) 1mi - 8:56(8:56/mi) 134/137bpm [1196b/mi] 112cal 319/368W 5) 1mi - 9:05(9:05/mi) 139/148bpm [1263b/mi] 118cal 345/436W 6) 0.13mi - 1:13(9:02/mi) 142/145bpm [1282b/mi] 16cal 343/372W Add a comment |
3.1mi,
28:42 Run - General
1) 1mi - 9:33(9:33/mi) 122/134bpm [1166b/mi] 111cal 303/411W
2) 1mi - 9:24(9:24/mi) 134/143bpm [1261b/mi] 118cal 320/432W 3) 1mi - 8:49(8:49/mi) 146/156bpm [1287b/mi] 124cal 357/416W 4) 0.12mi - 56(7:43/mi) 140/145bpm [1081b/mi] 12cal 321/505W Add a comment |
4.1mi,
34:02 Run - General
1) 0.61mi - 5:00(8:13/mi) 135/142bpm [1109b/mi] 66cal 336/454W
2) 1mi - 8:22(8:22/mi) 141/150bpm [1179b/mi] 118cal 378/476W 3) 1mi - 7:56(7:56/mi) 139/153bpm [1102b/mi] 107cal 365/498W 4) 0.96mi - 8:43(9:07/mi) 145/153bpm [1321b/mi] 119cal 353/427W 5) 0.49mi - 4:02(8:14/mi) 139/145bpm [1144b/mi] 53cal 360/483W Add a comment |
3.1mi,
24:54 Run - General
1) 1mi - 8:01(8:01/mi) 149/161bpm [1194b/mi] 116cal 381/466W
2) 1mi - 7:54(7:54/mi) 161/166bpm [1271b/mi] 122cal 392/510W 3) 1mi - 8:02(8:02/mi) 160/169bpm [1285b/mi] 123cal 395/463W 4) 0.13mi - 58(7:39/mi) 145/156bpm [1109b/mi] 13cal 307/502W Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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3.2mi,
28:01 Run - General
1) 1mi - 8:55(8:55/mi) 126/134bpm [1123b/mi] 110cal 326/368W
2) 1mi - 8:46(8:46/mi) 138/146bpm [1210b/mi] 117cal 332/367W 3) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 120cal 321/352W 4) 0.16mi - 1:23(8:50/mi) 144/147bpm [1272b/mi] 19cal 322/327W Add a comment |
26.6mi,
3:07:06 Run - General
1) 1mi - 6:48(6:48/mi) 144/160bpm [979b/mi] 99cal 436/520W
2) 1mi - 6:45(6:45/mi) 168/174bpm [1133b/mi] 111cal 439/477W 3) 1mi - 6:44(6:44/mi) 169/172bpm [1139b/mi] 111cal 432/457W 4) 1mi - 6:44(6:44/mi) 170/174bpm [1145b/mi] 112cal 425/459W 5) 1mi - 6:48(6:48/mi) 171/175bpm [1162b/mi] 113cal 424/490W 6) 1mi - 6:43(6:43/mi) 171/175bpm [1149b/mi] 112cal 429/488W 7) 1mi - 6:43(6:43/mi) 173/176bpm [1163b/mi] 113cal 433/526W 8) 1mi - 6:51(6:51/mi) 170/176bpm [1163b/mi] 112cal 420/471W 9) 1mi - 6:45(6:45/mi) 172/174bpm [1160b/mi] 113cal 426/462W 10) 1mi - 6:42(6:42/mi) 173/178bpm [1159b/mi] 112cal 437/464W 11) 1mi - 6:46(6:46/mi) 172/176bpm [1164b/mi] 112cal 424/544W 12) 1mi - 6:51(6:51/mi) 172/175bpm [1179b/mi] 113cal 415/480W 13) 1mi - 6:50(6:50/mi) 174/177bpm [1190b/mi] 114cal 407/439W 14) 1mi - 6:39(6:39/mi) 175/178bpm [1165b/mi] 113cal 421/447W 15) 1mi - 6:50(6:50/mi) 177/179bpm [1208b/mi] 116cal 424/537W 16) 1mi - 6:43(6:43/mi) 177/181bpm [1190b/mi] 114cal 439/495W 17) 1mi - 6:44(6:44/mi) 178/181bpm [1200b/mi] 115cal 441/502W 18) 1mi - 6:47(6:47/mi) 178/180bpm [1208b/mi] 116cal 423/496W 19) 1mi - 6:55(6:55/mi) 178/181bpm [1232b/mi] 117cal 405/462W 20) 1mi - 7:13(7:13/mi) 177/181bpm [1277b/mi] 120cal 418/464W 21) 1mi - 7:03(7:03/mi) 178/180bpm [1256b/mi] 118cal 413/443W 22) 1mi - 7:17(7:17/mi) 177/180bpm [1289b/mi] 120cal 392/430W 23) 1mi - 7:17(7:17/mi) 180/182bpm [1312b/mi] 123cal 389/439W 24) 1mi - 8:05(8:05/mi) 176/180bpm [1423b/mi] 129cal 354/414W 25) 1mi - 9:20(9:20/mi) 169/179bpm [1578b/mi] 126cal 293/403W 26) 1mi - 8:09(8:09/mi) 173/182bpm [1410b/mi] 124cal 351/404W 27) 0.57mi - 4:02(7:03/mi) 174/179bpm [1226b/mi] 66cal 393/452W Add a comment
1.1mi,
9:42Run - General
1) 1mi - 9:16(9:16/mi) 139/152bpm [1287b/mi] 122cal 321/523W
2) 0.05mi - 26(9:42/mi) 148/149bpm [1437b/mi] 6cal 299/303W Add a comment
1.1mi,
9:58Run - General
1) 1mi - 9:22(9:22/mi) 141/147bpm [1320b/mi] 122cal 316/376W
2) 0.06mi - 36(9:26/mi) 145/146bpm [1369b/mi] 8cal 307/316W Add a comment |
3.1mi,
37:22 Run - General
1) 1mi - 10:54(10:54/mi) 139/147bpm [1515b/mi] 132cal 285/363W
2) 1mi - 11:53(11:53/mi) 142/153bpm [1688b/mi] 139cal 238/364W 3) 1mi - 12:36(12:36/mi) 129/152bpm [1625b/mi] 123cal 205/344W 4) 0.11mi - 1:59(18:36/mi) 103/111bpm [1915b/mi] 10cal 106/123W Add a comment |
3.1mi,
29:11 Run - General
1) 1mi - 9:44(9:44/mi) 124/137bpm [1206b/mi] 114cal 309/413W
2) 1mi - 9:03(9:03/mi) 137/145bpm [1241b/mi] 118cal 326/368W 3) 1mi - 9:17(9:17/mi) 136/141bpm [1264b/mi] 118cal 311/357W 4) 0.12mi - 1:07(9:18/mi) 136/137bpm [1265b/mi] 14cal 305/334W Add a comment |
1.1mi,
9:44 Run - General
1) 1mi - 9:05(9:05/mi) 150/157bpm [1363b/mi] 126cal 332/444W
2) 0.07mi - 39(9:08/mi) 157/158bpm [1433b/mi] 10cal 326/413W Add a comment |
1.1mi,
10:20 Run - General
1) 1mi - 9:22(9:22/mi) 125/145bpm [1171b/mi] 107cal 249/422W
2) 0.11mi - 58(9:03/mi) 140/143bpm [1266b/mi] 13cal 313/322W Add a comment
1mi,
9:51Run - General
1) 1mi - 9:49(9:49/mi) 152/188bpm [1491b/mi] 148cal 472/579W
2) 0.01mi - 3(6:28/mi) 183/184bpm [1183b/mi] 1cal 546/547W Add a comment
0.4mi,
4:20Run - General
1) 0.43mi - 4:20(9:59/mi) 134/146bpm [1339b/mi] 53cal 275/398W
Add a comment |
4mi,
33:32 Run - General
1) 1mi - 8:06(8:06/mi) 122/137bpm [987b/mi] 99cal 373/454W
2) 1mi - 8:05(8:05/mi) 140/152bpm [1132b/mi] 110cal 344/409W 3) 1mi - 8:19(8:19/mi) 146/154bpm [1213b/mi] 117cal 373/487W 4) 1mi - 8:44(8:44/mi) 148/155bpm [1291b/mi] 122cal 358/405W 5) 0.04mi - 19(8:33/mi) 146/148bpm [1248b/mi] 4cal 353/422W Add a comment |
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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2mi,
19:29 Run - General
1) 1mi - 9:49(9:49/mi) 143/147bpm [1404b/mi] 124cal 293/369W
2) 1mi - 9:38(9:38/mi) 139/148bpm [1340b/mi] 123cal 320/409W 3) 0mi - 2(8:59/mi) 139/140bpm [1249b/mi] 1cal 407/413W Add a comment |
26.3mi,
3:14:00 Run - General
1) 1mi - 7:16(7:16/mi) 135/144bpm [981b/mi] 101cal 415/496W
2) 1mi - 7:04(7:04/mi) 137/139bpm [968b/mi] 99cal 415/461W 3) 1mi - 7:03(7:03/mi) 148/165bpm [1043b/mi] 104cal 415/525W 4) 1mi - 6:59(6:59/mi) 161/165bpm [1125b/mi] 111cal 417/500W 5) 1mi - 7:17(7:17/mi) 165/170bpm [1201b/mi] 117cal 441/495W 6) 1mi - 7:18(7:18/mi) 168/172bpm [1227b/mi] 119cal 428/474W 7) 1mi - 6:45(6:45/mi) 166/174bpm [1120b/mi] 109cal 409/483W 8) 1mi - 7:18(7:18/mi) 165/170bpm [1204b/mi] 116cal 427/528W 9) 1mi - 8:02(8:02/mi) 162/169bpm [1300b/mi] 123cal 380/521W 10) 1mi - 6:53(6:53/mi) 164/168bpm [1128b/mi] 108cal 409/468W 11) 1mi - 6:39(6:39/mi) 161/170bpm [1070b/mi] 98cal 364/470W 12) 1mi - 6:54(6:54/mi) 161/167bpm [1110b/mi] 103cal 389/461W 13) 1mi - 7:14(7:14/mi) 166/168bpm [1200b/mi] 113cal 405/456W 14) 1mi - 7:02(7:02/mi) 165/168bpm [1160b/mi] 109cal 398/437W 15) 1mi - 7:12(7:12/mi) 167/170bpm [1201b/mi] 113cal 401/449W 16) 1mi - 7:28(7:28/mi) 166/168bpm [1240b/mi] 115cal 381/396W 17) 1mi - 7:26(7:26/mi) 170/175bpm [1263b/mi] 118cal 400/474W 18) 1mi - 8:08(8:08/mi) 170/172bpm [1383b/mi] 128cal 405/443W 19) 1mi - 8:17(8:17/mi) 170/172bpm [1407b/mi] 129cal 399/450W 20) 1mi - 7:48(7:48/mi) 171/176bpm [1334b/mi] 124cal 396/438W 21) 1mi - 7:19(7:19/mi) 170/172bpm [1242b/mi] 113cal 367/399W 22) 1mi - 7:28(7:28/mi) 169/172bpm [1262b/mi] 114cal 363/414W 23) 1mi - 8:04(8:04/mi) 170/173bpm [1370b/mi] 123cal 368/429W 24) 1mi - 7:48(7:48/mi) 171/175bpm [1334b/mi] 121cal 365/430W 25) 1mi - 7:17(7:17/mi) 170/174bpm [1239b/mi] 113cal 351/378W 26) 1mi - 7:43(7:43/mi) 172/175bpm [1326b/mi] 120cal 363/414W 27) 0.33mi - 2:22(7:16/mi) 175/176bpm [1271b/mi] 39cal 378/431W Add a comment
1.2mi,
11:36Run - General
1) 1mi - 9:45(9:45/mi) 128/138bpm [1247b/mi] 118cal 325/455W
2) 0.19mi - 1:51(9:48/mi) 136/139bpm [1332b/mi] 23cal 290/338W Add a comment |
0mi,
4 Run - General
1) 0.01mi - 4(12:36/mi) 51/53bpm [643b/mi] 261/411W
Add a comment |
3.1mi,
25:49 Run - General
1) 1mi - 8:32(8:32/mi) 124/133bpm [1058b/mi] 106cal 386/563W
2) 1mi - 8:25(8:25/mi) 149/169bpm [1253b/mi] 121cal 360/513W 3) 1mi - 8:04(8:04/mi) 151/161bpm [1219b/mi] 116cal 363/583W 4) 0.11mi - 49(7:34/mi) 148/150bpm [1119b/mi] 12cal 319/400W Add a comment |
3.2mi,
27:25 Run - General
1) 1mi - 8:29(8:29/mi) 111/123bpm [942b/mi] 96cal 356/523W
2) 1mi - 8:38(8:38/mi) 141/157bpm [1216b/mi] 117cal 353/455W 3) 1mi - 9:01(9:01/mi) 149/157bpm [1343b/mi] 126cal 349/439W 4) 0.16mi - 1:18(8:08/mi) 146/149bpm [1187b/mi] 18cal 302/333W Add a comment |
1.9mi,
58:13 Run - General
1) 1mi - 29:39(29:39/mi) 106/123bpm [3142b/mi] 190cal 32/557W
2) 0.92mi - 28:34(30:57/mi) 92/119bpm [2848b/mi] 122cal 24/403W Add a comment
2mi,
17:41Run - General
1) 1mi - 8:53(8:53/mi) 135/143bpm [1199b/mi] 115cal 320/400W
2) 1mi - 8:44(8:44/mi) 151/162bpm [1318b/mi] 125cal 348/438W 3) 0.01mi - 4(8:58/mi) 152/153bpm [1363b/mi] 1cal 411/443W Add a comment |
2mi,
17:28 Run - General
1) 1mi - 8:47(8:47/mi) 130/141bpm [1142b/mi] 110cal 325/416W
2) 1mi - 8:38(8:38/mi) 148/163bpm [1278b/mi] 120cal 350/438W 3) 0.01mi - 3(7:44/mi) 154/154bpm [1191b/mi] 1cal 430/445W Add a comment |