Fri 3rd May 2024 at 5:07am by NathanT

Run > General

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Time
21:14
Miles
1.55
Min/mi
13:42
Pacing
0%
WAVA
28.91
Stride(cm)
76
Cals
241
Watts
275
Cadence
155
BPM
155
B/mi
2128
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.55mi - 21:14(13:43/mi) 155/178bpm [2126b/mi] 241cal 276/433W

21:14

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	6:19	6:19 +5:35	1:41:12	138 93-145	13965	164 64-168	307 90-371	0/1
0.13	7:07	47	12:35	149 147-151	1876	165 160-166	325 312-343	0/0
0.19	7:56	49	13:04	152 150-154	1987	166 164-166	309 298-322	1/0
0.25	9:07	1:11	18:59	137 127-155	2600	122 88-166	177 85-314	1/0
0.31	10:00	53	14:10	133 120-147	1883	141 112-170	234 136-403	0/1
0.38	10:44	44	11:41	152 146-156	1775	169 168-170	345 315-377	1/0
0.44	11:33	49	13:03	158 154-163	2061	169 166-178	351 292-427	3/1
0.50	12:19	46	12:17	163 161-164	2001	168 166-170	320 301-379	0/0
0.56	13:04	45	12:01	165 163-166	1984	168 166-170	315 299-347	1/0
0.63	13:52	48	12:46	165 163-166	2106	169 168-170	320 296-342	0/1
0.69	14:34	42	11:17	166 164-167	1873	171 170-172	310 267-366	0/3
0.75	15:47	1:13	19:22	147 134-165	2846	117 110-172	155 110-287	1/0
0.81	17:08	1:21	21:43	131 124-135	2845	113 102-166	160 71-266	1/0
0.88	17:50	42	11:08	151 133-160	1682	171 166-174	385 285-433	2/0
0.94	18:33	43	11:28	163 160-167	1869	172 170-174	346 326-368	0/1
1.00	19:20	48	12:44	167 166-170	2125	169 168-172	305 281-332	1/0
1.06	20:07	46	12:22	169 168-171	2089	170 168-172	287 255-329	0/1
1.13	21:43	1:36	25:37	146 131-169	3740	109 88-172	135 49-362	2/0
1.19	22:23	40	10:38	154 139-162	1638	173 162-176	349 320-389	0/1
1.25	23:07	45	11:53	165 162-168	1961	174 172-176	319 308-338	0/1
1.31	23:53	46	12:16	169 167-170	2072	173 170-176	305 290-378	1/0
1.38	24:39	46	12:09	170 169-171	2065	173 170-176	277 240-309	0/3
1.44	25:26	47	12:30	173 170-176	2163	171 168-174	338 306-392	2/0
1.50	26:14	48	12:55	176 175-177	2275	171 168-172	321 271-376	2/0
1.55	26:49	35	12:17	177 177-178	2175	173 170-174	295 202-320	0/1

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 21:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (433 max)

Power Graph

Power Bands

Cadence

155 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	169	1.3	21:25	16:27
Walk	20.1	110	0.2	5:23	21:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	24.75%	More
800m	6:34	13:12	25.68%	More
1km	8:10	13:09	26.96%	More
Mile	13:45	13:45	27.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	28.34
5km	44:22	14:17	28.96
5M	1:13:29	14:42	28.67
10km	1:32:31	14:53	28.54
10M	2:33:12	15:19	28.56
Half	3:23:58	15:34	28.20
20M	5:19:25	15:58	28.54
Mara	7:05:16	16:14	28.58

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