Fri 3rd May 2024 at 8:05am by Shaker

Walk > Cool Down

hellish

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Time
10:36
Miles
0.65
Min/mi
16:18
Pacing
0%
Stride(cm)
66
Cals
101
Cadence
151
BPM
128
%MHR
74.8
B/mi
2087
Asc(m)
60
Surface
Road

Notes & Comments

1) 1km - 9:56(9:56/km) 131/141bpm [1300b/km] 95cal 73/83rpm
2) 0.05km - 40(12:36/km) 118/120bpm [1487b/km] 6cal 62/82rpm

9:56 40

Pin Map

0mi in 0

Pace

10%

19%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	135 129-141	2080	159 156-166	1/1
0.13	1:56	59	15:37	134 133-135	2094	158 156-160	7/2
0.19	2:50	53	14:12	134 133-135	1903	157 150-160	3/17
0.25	3:45	56	14:49	137 136-138	2031	160 156-166	16/6
0.31	4:42	57	15:10	137 136-138	2078	158 156-162	4/8
0.38	5:37	55	14:41	137 135-138	2013	159 156-162	6/6
0.44	6:33	56	15:01	134 132-135	2012	162 158-166	10/1
0.50	10:11	3:38 +2:33	58:03	118 106-133	6849	150 98-162	5/3
0.56	11:23	1:12	19:07	130 122-135	2485	137 104-158	2/13
0.63	12:33	1:10	18:42	117 113-123	2189	141 96-164	13/0
0.65	13:08	35	21:19	119 117-120	2536	140 108-160	0/8

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	10:14	20:34	More
1km	12:30	20:06	More

Predictions

Dist	Time	Per Mile

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