Fri 3rd May 2024 at 8:20am by salvassa

Walk > General

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Time
29:20
Miles
2.13
Min/mi
13:46
Pacing
0%
Stride(cm)
90
Cals
236
Cadence
130
BPM
82
%MHR
43.5
B/mi
1127
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 8:33(8:33/km) 85/93bpm [726b/km] 71cal 64/71rpm
2) 1km - 8:24(8:24/km) 79/92bpm [664b/km] 63cal 64/70rpm
3) 1km - 8:39(8:39/km) 78/94bpm [674b/km] 71cal 63/69rpm
4) 0.42km - 3:45(8:50/km) 86/95bpm [760b/km] 31cal 63/67rpm

8:33 8:24 8:39 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	90 84-92	1387	131 126-134	0/3
0.13	1:52	54	14:22	81 78-83	1163	131 128-134	0/3
0.19	2:39	47	12:34	82 79-83	1030	130 126-134	0/3
0.25	3:32	54	14:16	80 78-82	1142	127 124-132	0/3
0.31	4:17	45	11:53	84 82-91	998	131 128-136	0/1
0.38	5:10	53	14:04	89 83-93	1252	126 124-128	0/1
0.44	6:01	51	13:43	85 83-88	1166	130 124-136	0/1
0.50	6:52	51	13:32	87 84-88	1177	132 126-138	0/6
0.56	7:45	53	14:12	82 81-84	1164	133 128-142	0/7
0.63	8:35	50	13:16	87 83-92	1155	133 128-136	0/2
0.69	9:29	54	14:23	89 87-92	1280	131 128-138	0/4
0.75	10:19	50	13:16	89 87-90	1181	130 128-132	0/4
0.81	11:11	53	14:07	86 84-89	1214	131 124-138	0/3
0.88	12:03	51	13:41	88 87-91	1204	134 130-138	0/4
0.94	12:54	51	13:40	90 88-92	1230	132 128-134	0/5
1.00	14:23	1:29 +41	23:49	85 82-87	2024	128 38-140	0/4
1.06	15:55	1:32 +40	24:33	73 59-89	1793	135 132-140	0/4
1.13	16:47	52	13:48	61 57-65	842	129 126-134	0/2
1.19	17:40	53	14:09	60 59-62	849	130 124-134	0/1
1.25	18:23	43	11:29	64 62-66	735	129 126-134	0/0
1.31	19:19	56	14:49	67 66-68	993	133 130-138	0/1
1.38	20:11	52	13:54	66 65-68	917	130 128-134	0/0
1.44	21:03	52	13:51	65 63-66	901	133 130-136	0/1
1.50	21:50	47	12:38	69 66-72	872	131 128-132	1/0
1.56	22:54	1:04 +12	17:02	77 71-85	1312	131 124-136	1/0
1.63	23:52	57	15:18	87 84-90	1332	130 128-134	0/1
1.69	24:44	52	13:53	88 87-89	1222	127 124-130	0/2
1.75	25:33	49	13:09	90 87-93	1183	130 128-134	0/1
1.81	26:25	52	13:47	93 90-94	1282	130 126-132	1/0
1.88	27:20	55 +4	14:41	86 81-89	1263	129 124-132	2/0
1.94	28:14	54	14:25	86 80-94	1239	129 124-132	0/1
2.00	29:09	56	14:50	91 85-95	1350	126 122-130	0/2
2.06	30:03	53	14:12	84 83-85	1192	125 122-130	0/1
2.13	30:55	52	13:53	84 83-88	1167	125 122-128	2/0
2.13	30:58	3	20:38	90 89-90	1858	124 124-124	0/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:57	More
800m	6:39	13:23	More
1km	8:22	13:28	More
Mile	14:01	14:01	More

Predictions

Dist	Time	Per Mile

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