Fri 3rd May 2024 at 8:08am by Charlie Chaplin

Run > General

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Time
39:12
Miles
4.08
Min/mi
9:36
Pacing
68.3%
WAVA
56.21
Stride(cm)
98
Cals
480
Cadence
171
BPM
139
%MHR
79.4
B/mi
1335
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 131/147bpm [1389b/mi] 120cal 5.66/6.41mph
2) 1mi - 9:24(9:24/mi) 137/152bpm [1288b/mi] 111cal 6.38/6.93mph
3) 1mi - 9:33(9:33/mi) 147/156bpm [1403b/mi] 126cal 6.29/7.1mph
4) 1mi - 8:53(8:53/mi) 146/155bpm [1298b/mi] 113cal 6.75/7.18mph
5) 0.08mi - 45(9:13/mi) 150/152bpm [1381b/mi] 10cal 6.52/6.8mph

10:36 9:24 9:33 8:53 45

Pace

14%

23%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	98 76-120	991	162 86-174	1/2
0.25	2:37	1:21	10:49	123 120-127	1330	174 172-178	7/0
0.38	3:54	1:17	10:13	134 127-141	1368	177 170-182	10/1
0.50	5:14	1:21	10:47	143 139-145	1543	175 170-180	10/0
0.63	6:34	1:20	10:40	144 143-147	1537	172 170-174	8/0
0.75	8:30	1:56 +40	15:27	139 128-147	2149	172 156-178	9/1
0.88	9:46	1:16	10:04	137 135-139	1380	168 164-174	3/4
1.00	11:16	1:30	12:03	125 107-137	1505	166 138-182	0/9
1.13	12:29	1:12	9:39	123 122-127	1186	167 166-170	0/11
1.25	14:34	2:05 +48	16:42	125 102-145	2087	176 120-186	0/11
1.38	16:36	2:02 +49	16:14	143 136-152	2320	175 146-182	2/5
1.50	17:47	1:11	9:30	142 137-146	1348	173 170-174	14/0
1.63	18:54	1:07	8:57	146 144-148	1306	172 170-174	10/0
1.75	20:03	1:09	9:15	143 140-147	1322	170 168-174	2/1
1.88	21:09	1:06	8:51	140 138-142	1239	168 166-168	1/3
2.00	22:18	1:08	9:08	134 126-138	1223	170 166-174	0/7
2.13	23:24	1:06	8:48	139 138-141	1224	170 168-174	0/9
2.25	24:30	1:06	8:48	143 141-146	1258	171 170-172	0/9
2.38	25:38	1:08	9:04	146 144-147	1324	171 170-174	0/7
2.50	26:49	1:12	9:32	146 139-154	1393	174 170-176	1/2
2.63	28:47	1:57 +41	15:38	151 143-156	2362	177 166-182	7/0
2.75	29:56	1:09	9:12	147 143-150	1352	175 172-176	11/0
2.88	31:19	1:24	11:10	152 149-155	1697	154 112-178	4/0
3.00	32:32	1:13	9:43	153 151-155	1486	174 172-180	10/0
3.13	33:43	1:11	9:24	152 149-155	1429	174 170-176	7/0
3.25	35:39	1:56 +51	15:29	142 137-155	2200	171 116-184	6/2
3.38	36:45	1:06	8:47	146 145-147	1282	173 172-174	3/4
3.50	37:48	1:03	8:26	146 142-148	1231	172 170-176	0/10
3.63	38:53	1:05	8:40	144 143-145	1248	172 170-174	0/10
3.75	40:00	1:07	8:54	146 141-149	1298	172 166-174	0/4
3.88	41:10	1:10	9:21	145 141-149	1356	174 166-178	0/14
4.00	42:16	1:06	8:51	145 141-150	1282	176 172-182	3/4
4.08	43:02	46	9:19	149 148-151	1389	173 168-176	1/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 50m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.7%	11:23
44 3.4%	11:48
30 5.9%	12:26
See your biggest climbs

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	4	38:40	9:33
Walk	10.1	114	0	4:22	2:13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.25%	More
800m	4:15	8:33	51.46%	More
1km	5:25	8:42	52.75%	More
Mile	8:59	8:59	54.19%	More
5k	32:02	10:19	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.07
5km	29:22	9:27	56.49
5M	48:38	9:44	55.86
10km	1:01:14	9:51	55.55
10M	1:41:23	10:08	55.63
Half	2:14:59	10:18	54.95
20M	3:31:23	10:34	55.61
Mara	4:41:26	10:45	55.70

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