Fri 3rd May 2024 at 8:19am by Thacky

Run > General

Follow User
0 👍

Time
40:21
Miles
3.47
Min/mi
11:38
Pacing
76.1%
WAVA
41.91
Stride(cm)
89
Cals
358
Cadence
156
BPM
116
%MHR
65
B/mi
1346
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 105/121bpm [1237b/mi] 61cal
2) 0.62mi - 6:55(11:08/mi) 121/134bpm [1347b/mi] 65cal
3) 0.62mi - 7:24(11:54/mi) 118/130bpm [1404b/mi] 64cal
4) 0.62mi - 6:49(10:58/mi) 125/133bpm [1370b/mi] 67cal
5) 0.62mi - 7:21(11:50/mi) 124/135bpm [1467b/mi] 66cal
6) 0.36mi - 4:34(12:37/mi) 105/128bpm [1324b/mi] 35cal

7:19 6:55 7:24 6:49 7:21 4:34

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	93 77-118	1072	155 90-176	0/2
0.25	2:45	1:18	10:27	118 116-120	1233	173 170-176	2/2
0.38	4:23	1:38	13:05	100 85-121	1308	148 114-238	0/1
0.50	5:58	1:35	12:42	109 93-118	1384	148 118-176	0/2
0.63	7:22	1:24	11:10	106 91-119	1184	165 112-178	2/1
0.75	8:50	1:28	11:44	122 111-129	1431	152 88-178	4/0
0.88	10:08	1:19	10:28	113 103-122	1183	168 118-178	0/2
1.00	11:22	1:13	9:46	125 122-128	1221	174 174-176	0/2
1.13	12:35	1:13	9:44	130 128-134	1265	174 172-176	1/3
1.25	14:18	1:44	13:49	113 101-128	1561	140 106-236	1/1
1.38	15:39	1:20	10:43	117 109-121	1253	162 116-174	1/1
1.50	17:41	2:03	16:21	116 109-123	1896	136 110-172	0/3
1.63	19:24	1:43	13:41	112 96-125	1532	142 108-176	5/1
1.75	20:33	1:09	9:14	123 117-128	1136	174 170-176	2/1
1.88	21:45	1:12	9:35	127 125-130	1218	175 174-176	0/5
2.00	23:19	1:34	12:35	120 111-129	1510	158 114-240	1/2
2.13	25:00	1:40	13:22	125 113-132	1670	151 112-174	2/2
2.25	26:13	1:13	9:45	120 113-129	1169	169 118-176	3/1
2.38	27:24	1:11	9:28	131 129-133	1240	175 172-176	1/1
2.50	28:36	1:12	9:39	131 130-133	1264	174 172-176	2/0
2.63	29:51	1:15	9:58	131 130-132	1305	173 170-174	4/0
2.75	31:05	1:14	9:52	133 130-134	1312	173 172-176	2/1
2.88	32:17	1:12	9:37	133 131-134	1280	173 170-176	1/2
3.00	33:50	1:33	12:23	120 111-130	1485	145 108-178	3/1
3.13	36:11	2:21	18:50	105 90-128	1977	115 102-174	0/4
3.25	37:57	1:46	14:08	89 84-102	1258	148 112-232	1/0
3.38	39:27	1:30	11:59	120 103-128	1439	156 120-176	2/0
3.47	40:22	55	9:50	119 112-127	1169	174 170-176	3/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 40:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	174	2.8	28:16	10:00
Walk	29.7	115	0.6	12:00	18:41
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.02%	More
800m	4:45	9:33	42.26%	More
1km	5:59	9:38	43.65%	More
Mile	10:19	10:19	42.97%	More
5k	35:42	11:30	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.03
5km	35:53	11:33	42.05
5M	59:26	11:53	41.40
10km	1:14:49	12:02	41.10
10M	2:03:54	12:23	41.05
Half	2:44:58	12:36	40.50
20M	4:18:20	12:55	40.98
Mara	5:43:57	13:08	41.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry