Fri 3rd May 2024 at 6:17am by erkan

Walk > General

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Time
50:29
Miles
2.60
Min/mi
19:25
Pacing
0%
Stride(cm)
60
Cals
299
Cadence
138
BPM
97
B/mi
1893
Asc(m)
145
Surface
Road

Notes & Comments

1) 1km - 15:32(15:32/km) 94/124bpm [1461b/km] 92cal 40/93rpm
2) 1km - 9:56(9:56/km) 112/135bpm [1112b/km] 72cal 66/88rpm
3) 1km - 11:10(11:10/km) 94/122bpm [1049b/km] 62cal 61/88rpm
4) 1km - 10:47(10:47/km) 93/118bpm [1002b/km] 61cal 63/88rpm
5) 0.18km - 3:05(16:57/km) 80/90bpm [1356b/km] 12cal 36/67rpm

15:32 9:56 11:10 10:47 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:37	5:37	44:53	80 67-107	3591	154 86-186	54/6
0.25	9:08	3:31	28:09	105 85-123	2955	136 108-176	9/10
0.38	11:21	2:13	17:48	99 79-123	1762	156 98-174	7/12
0.50	14:00	2:39	21:09	100 81-121	2116	150 118-174	12/6
0.63	15:35	1:35	12:40	117 100-123	1483	173 170-176	5/9
0.75	17:16	1:41	13:28	125 117-132	1684	157 82-176	9/5
0.88	19:30	2:14	17:54	109 99-117	1951	143 112-174	5/6
1.00	21:34	2:04	16:28	101 84-118	1663	159 96-176	5/6
1.13	23:22	1:49	14:29	124 115-135	1795	155 122-174	7/8
1.25	25:34	2:12	17:37	104 97-114	1832	121 116-126	11/9
1.38	27:52	2:17	18:19	84 73-94	1539	122 118-124	10/8
1.50	29:34	1:42	13:38	98 75-120	1336	163 116-176	6/8
1.63	31:52	2:18	18:22	112 105-122	2058	131 118-174	3/6
1.75	34:15	2:23	19:04	95 82-113	1812	118 112-122	8/6
1.88	36:50	2:35	20:42	84 75-88	1739	115 102-118	12/10
2.00	38:47	1:57	15:36	85 71-111	1326	155 110-176	8/5
2.13	40:54	2:07	16:52	111 101-118	1873	136 100-174	4/9
2.25	43:11	2:17	18:19	102 90-116	1868	129 118-176	8/6
2.38	45:25	2:14	17:48	88 82-102	1567	121 112-124	11/11
2.50	47:37	2:13	17:42	83 75-90	1470	119 112-124	9/4
2.60	50:29	2:52	29:02	80 74-88	2322	119 104-128	4/13

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:29	More
800m	7:29	15:03	More
1km	9:08	14:42	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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