Fri 3rd May 2024 at 8:24am by Allan184

Run > General

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Time
51:53
Miles
6.35
Min/mi
8:10
Pacing
0%
WAVA
54.04
Stride(cm)
109
Cals
558
Cadence
181
BPM
133
%MHR
72.3
B/mi
1088
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 125/145bpm [1116b/mi] 87cal
2) 1mi - 8:45(8:45/mi) 129/146bpm [1130b/mi] 85cal
3) 1mi - 8:33(8:33/mi) 132/147bpm [1128b/mi] 83cal
4) 1mi - 7:41(7:41/mi) 144/151bpm [1106b/mi] 94cal
5) 1mi - 7:58(7:58/mi) 145/161bpm [1156b/mi] 88cal
6) 1mi - 7:22(7:22/mi) 144/152bpm [1060b/mi] 87cal
7) 0.35mi - 2:38(7:29/mi) 154/156bpm [1153b/mi] 34cal

8:55 8:45 8:33 7:41 7:58 7:22 2:38

Pace

62%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	107 73-134	878	180 176-184	0/12
0.50	4:31	2:28 +10	9:52	135 131-141	1333	182 174-188	7/5
0.75	9:49	5:18 +2:54	21:13	124 79-144	2630	179 124-192	13/7
1.00	12:19	2:30 +20	9:59	119 78-143	1187	183 178-194	12/7
1.25	14:12	1:53	7:32	142 138-145	1070	183 178-190	6/3
1.50	16:13	2:01	8:06	144 140-146	1166	183 178-188	10/11
1.75	24:35	8:22 +6:04	33:27	122 82-146	4081	180 164-188	6/3
2.00	38:41	14:05 +11:32	56:21	114 85-137	6425	177 120-190	15/11
2.25	41:21	2:40 +20	10:41	138 130-143	1475	180 128-186	11/9
2.50	43:36	2:16 +20	9:02	143 130-147	1293	180 116-186	6/15
2.75	50:11	6:34 +4:31	26:16	123 73-145	3231	179 96-188	6/5
3.00	52:26	2:15	9:02	121 93-141	1093	182 172-194	11/8
3.25	54:50	2:24 +20	9:36	140 136-143	1344	182 110-188	5/6
3.50	56:44	1:54	7:34	143 136-146	1083	184 180-188	9/17
3.75	58:33	1:49	7:18	146 145-148	1065	184 182-188	7/8
4.00	1:00:36	2:04 +10	8:14	147 141-151	1211	184 176-188	4/15
4.25	1:03:57	3:21 +1:33	13:24	133 96-153	1782	183 110-188	1/7
4.50	1:05:59	2:01	8:05	155 153-156	1253	185 180-190	2/4
4.75	1:08:05	2:06	8:25	155 151-161	1304	185 182-188	12/0
5.00	1:11:21	3:16 +1:15	13:04	134 101-153	1750	181 100-194	23/1
5.25	1:15:21	4:00 +2:08	16:01	130 94-147	2083	186 182-188	3/13
5.50	1:17:05	1:44	6:55	144 142-146	996	187 182-198	3/11
5.75	1:18:56	1:51	7:26	149 146-151	1107	186 182-190	1/12
6.00	1:20:52	1:55	7:42	151 149-153	1162	186 182-192	1/4
6.25	1:22:50	1:59 +7	7:54	154 153-156	1217	183 128-188	2/4
6.35	1:23:36	46	7:34	154 153-155	1165	185 182-190	5/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	7:54
17 9.1%	24:35
14 11.2%	11:41
See your biggest climbs

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	182	6.3	48:19	10:02
Walk	20.3	119	0	20:02	15:53:59
Still	0.1	-	-	6	-
Pause	15.3	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.53%	More
800m	3:30	7:02	50.71%	More
1km	4:27	7:09	52.16%	More
Mile	7:18	7:18	54.52%	More
5k	28:44	9:15	47.10%	More
5 miles	1:08:27	13:41	32.10%	More
10k	1:22:22	13:15	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:19	7:50	55.65
5M	40:16	8:03	54.55
10km	50:42	8:10	54.04
10M	1:23:58	8:24	53.86
Half	1:51:47	8:32	53.08
20M	2:55:03	8:45	53.71
Mara	3:53:04	8:54	53.79

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