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Penners

Last on at 8am, 28th Apr 2024

M40

About
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Mileage
Training

Miles
56
Miles
29

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My parkrun
Crosby parkrun

Recent Training
19th May	General	1.8mi	45:13
18th May	General	1mi	27:45
18th May	General	0.9mi	22:08
17th May	General	0.9mi	20:09
17th May	General	1.1mi	37:23

12 Month Benchmarks	Run
Mile	6:47
5k	23:40
5mi	38:19
10k	48:27
10mi	1:40:15

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+ 22 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	27	0	0	0	0	0	0	0	29
2024	0	0	0	9	47	0	0	0	0	0	0	0	56

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	-	3.1mi, 22:05 Run - General 1) 0.62mi - 4:35(7:22/mi) 161/172bpm [1186b/mi] 67cal 403/472W 2) 0.62mi - 4:30(7:14/mi) 176/179bpm [1274b/mi] 73cal 409/455W 3) 0.62mi - 4:18(6:56/mi) 180/182bpm [1247b/mi] 72cal 421/444W 4) 0.62mi - 4:29(7:13/mi) 181/183bpm [1306b/mi] 76cal 411/450W 5) 0.6mi - 4:14(7:02/mi) 182/185bpm [1280b/mi] 73cal 419/501W Add a comment	0.9mi, 36:31 Walk - General 1) 0.9mi - 36:31(40:25/mi) 87/120bpm [3516b/mi] 144cal 20/97rpm Add a comment 1.5mi, 38:47 Walk - General 1) 1mi - 21:14(21:14/mi) 88/118bpm [1869b/mi] 109cal 44/88rpm 2) 0.45mi - 17:33(38:36/mi) 86/100bpm [3320b/mi] 69cal 14/78rpm Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
6.3mi, 1:02:19 Run - General 1) 0.62mi - 6:10(9:56/mi) 128/138bpm [1272b/mi] 73cal 292/353W 2) 0.62mi - 6:01(9:41/mi) 133/140bpm [1288b/mi] 77cal 308/332W 3) 0.62mi - 6:00(9:40/mi) 134/137bpm [1294b/mi] 75cal 299/327W 4) 0.62mi - 6:11(9:57/mi) 134/139bpm [1333b/mi] 74cal 290/332W 5) 0.62mi - 6:09(9:55/mi) 133/136bpm [1318b/mi] 73cal 290/345W 6) 0.62mi - 6:09(9:54/mi) 138/141bpm [1366b/mi] 76cal 302/356W 7) 0.62mi - 6:11(9:57/mi) 138/141bpm [1372b/mi] 74cal 322/374W 8) 0.62mi - 6:15(10:03/mi) 140/147bpm [1407b/mi] 77cal 338/419W 9) 0.62mi - 6:06(9:49/mi) 140/144bpm [1375b/mi] 74cal 319/366W 10) 0.62mi - 6:00(9:39/mi) 140/145bpm [1351b/mi] 72cal 323/396W 11) 0.08mi - 48(10:10/mi) 142/143bpm [1444b/mi] 9cal 287/294W 12) 0.03mi - 19(9:31/mi) 141/142bpm [1342b/mi] 4cal 300/308W Add a comment	6.1mi, 59:47 Run - General 1) 0.62mi - 6:11(9:57/mi) 122/134bpm [1214b/mi] 72cal 286/328W 2) 0.62mi - 6:00(9:39/mi) 131/139bpm [1263b/mi] 74cal 300/337W 3) 0.62mi - 6:08(9:52/mi) 128/130bpm [1262b/mi] 73cal 294/320W 4) 0.62mi - 5:54(9:30/mi) 130/136bpm [1234b/mi] 71cal 305/328W 5) 0.62mi - 6:11(9:57/mi) 131/137bpm [1303b/mi] 73cal 299/326W 6) 0.62mi - 6:01(9:40/mi) 136/138bpm [1316b/mi] 74cal 315/342W 7) 0.62mi - 5:56(9:33/mi) 137/141bpm [1309b/mi] 73cal 311/343W 8) 0.62mi - 5:59(9:38/mi) 138/142bpm [1329b/mi] 74cal 314/336W 9) 0.62mi - 6:04(9:46/mi) 138/143bpm [1348b/mi] 73cal 310/348W 10) 0.16mi - 1:37(9:51/mi) 138/143bpm [1359b/mi] 19cal 301/310W 11) 0.38mi - 3:47(9:58/mi) 138/142bpm [1376b/mi] 46cal 301/316W Add a comment	3.4mi, 1:03:17 Run - General 1) 3.43mi - 1:03:17(18:25/mi) 160/189bpm [2948b/mi] 847cal 18/115rpm Add a comment	2.3mi, 35:54 Walk - General 1) 1mi - 15:57(15:57/mi) 100/109bpm [1595b/mi] 103cal 63/66rpm 2) 1mi - 15:16(15:16/mi) 101/112bpm [1541b/mi] 104cal 64/81rpm 3) 0.27mi - 4:41(17:28/mi) 91/102bpm [1589b/mi] 29cal 60/69rpm Add a comment	3.1mi, 22:09 Run - General 1) 0.62mi - 4:37(7:26/mi) 155/172bpm [1152b/mi] 65cal 395/497W 2) 0.62mi - 4:28(7:11/mi) 176/181bpm [1265b/mi] 73cal 404/474W 3) 0.62mi - 4:12(6:45/mi) 182/185bpm [1228b/mi] 72cal 430/439W 4) 0.62mi - 4:38(7:27/mi) 182/183bpm [1356b/mi] 78cal 406/440W 5) 0.6mi - 4:15(7:02/mi) 182/183bpm [1280b/mi] 72cal 424/496W Add a comment	1mi, 25:03 Walk - General 1) 1mi - 23:41(23:41/mi) 92/114bpm [2180b/mi] 118cal 28/96rpm 2) 0.04mi - 1:22(36:52/mi) 105/117bpm [3871b/mi] 8cal 23/60rpm Add a comment 1.3mi, 47:24 Walk - General 1) 1mi - 22:10(22:10/mi) 85/97bpm [1884b/mi] 108cal 21/98rpm 2) 0.29mi - 25:14(1:25:57/mi) 83/95bpm [7134b/mi] 90cal 5/92rpm Add a comment 10.7mi, 1:47:03 Run - General 1) 0.62mi - 6:39(10:42/mi) 135/168bpm [1443b/mi] 76cal 275/401W 2) 0.62mi - 6:25(10:20/mi) 140/147bpm [1448b/mi] 82cal 298/368W 3) 0.62mi - 6:39(10:43/mi) 137/144bpm [1468b/mi] 78cal 275/303W 4) 0.62mi - 6:30(10:28/mi) 138/143bpm [1445b/mi] 78cal 286/334W 5) 0.62mi - 6:15(10:04/mi) 142/146bpm [1430b/mi] 78cal 295/308W 6) 0.62mi - 6:19(10:10/mi) 141/150bpm [1434b/mi] 76cal 288/346W 7) 0.62mi - 6:10(9:56/mi) 145/153bpm [1441b/mi] 76cal 303/380W 8) 0.62mi - 6:08(9:52/mi) 144/145bpm [1420b/mi] 75cal 301/332W 9) 0.62mi - 6:05(9:48/mi) 142/146bpm [1392b/mi] 74cal 305/355W 10) 0.62mi - 5:59(9:37/mi) 144/147bpm [1385b/mi] 75cal 299/336W 11) 0.62mi - 5:57(9:35/mi) 146/149bpm [1400b/mi] 77cal 311/331W 12) 0.62mi - 6:07(9:50/mi) 146/154bpm [1436b/mi] 77cal 311/356W 13) 0.62mi - 6:08(9:52/mi) 146/155bpm [1441b/mi] 76cal 299/408W 14) 0.62mi - 6:06(9:50/mi) 144/148bpm [1415b/mi] 74cal 298/314W 15) 0.62mi - 6:03(9:44/mi) 147/152bpm [1431b/mi] 76cal 314/352W 16) 0.62mi - 6:23(10:16/mi) 146/151bpm [1500b/mi] 78cal 297/335W 17) 0.62mi - 6:00(9:40/mi) 151/158bpm [1459b/mi] 76cal 320/380W 18) 0.11mi - 1:08(10:21/mi) 147/149bpm [1521b/mi] 13cal 294/305W Add a comment	7.9mi, 5:49:01 Walk - General 1) 7.93mi - 5:49:01(44:00/mi) 130/171bpm [5719b/mi] 2695cal 16/119rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	3.6mi, 36:18 Run - General 1) 0.62mi - 6:18(10:08/mi) 118/126bpm [1196b/mi] 71cal 285/338W 2) 0.62mi - 6:14(10:02/mi) 126/131bpm [1263b/mi] 76cal 295/311W 3) 0.62mi - 6:16(10:05/mi) 130/136bpm [1310b/mi] 76cal 296/329W 4) 0.62mi - 6:15(10:03/mi) 130/137bpm [1307b/mi] 75cal 300/329W 5) 0.62mi - 6:13(10:01/mi) 132/139bpm [1322b/mi] 75cal 304/338W 6) 0.48mi - 4:45(9:59/mi) 132/137bpm [1317b/mi] 56cal 297/322W 7) 0.03mi - 18(8:54/mi) 135/136bpm [1201b/mi] 4cal 330/336W Add a comment	3.6mi, 57:51 Run - General 1) 3.58mi - 57:51(16:09/mi) 168/187bpm [2714b/mi] 879cal 26/123rpm Add a comment 5.6mi, 47:06 Run - General 1) 0.62mi - 6:20(10:11/mi) 121/129bpm [1232b/mi] 72cal 281/338W 2) 0.38mi - 3:40(9:34/mi) 129/134bpm [1234b/mi] 46cal 311/330W 3) 0.62mi - 4:34(7:20/mi) 152/158bpm [1115b/mi] 67cal 396/420W 4) 0.33mi - 2:26(7:24/mi) 159/164bpm [1177b/mi] 37cal 394/407W 5) 0.2mi - 2:00(9:48/mi) 150/164bpm [1470b/mi] 26cal 308/397W 6) 0.62mi - 4:37(7:25/mi) 158/164bpm [1172b/mi] 69cal 380/415W 7) 0.32mi - 2:23(7:34/mi) 163/166bpm [1233b/mi] 36cal 382/424W 8) 0.2mi - 2:00(9:56/mi) 155/164bpm [1540b/mi] 26cal 300/398W 9) 0.62mi - 4:34(7:22/mi) 164/172bpm [1207b/mi] 71cal 410/506W 10) 0.34mi - 2:26(7:06/mi) 170/172bpm [1208b/mi] 38cal 401/421W 11) 0.62mi - 5:38(9:04/mi) 156/170bpm [1414b/mi] 79cal 332/421W 12) 0.48mi - 4:22(9:05/mi) 153/156bpm [1389b/mi] 59cal 331/364W 13) 0.22mi - 2:06(9:23/mi) 149/152bpm [1398b/mi] 28cal 321/341W Add a comment	-	0.6mi, 12:59 Walk - General 1) 0.57mi - 12:59(22:47/mi) 91/99bpm [2074b/mi] 62cal 47/65rpm Add a comment 3.1mi, 22:21 Run - General 1) 0.62mi - 4:38(7:27/mi) 148/168bpm [1104b/mi] 61cal 409/604W 2) 0.62mi - 4:28(7:11/mi) 172/177bpm [1237b/mi] 71cal 407/472W 3) 0.62mi - 4:13(6:47/mi) 178/179bpm [1209b/mi] 70cal 425/435W 4) 0.62mi - 4:34(7:22/mi) 178/180bpm [1310b/mi] 75cal 437/500W 5) 0.6mi - 4:27(7:26/mi) 177/178bpm [1315b/mi] 72cal 430/537W Add a comment	-	7.6mi, 1:00:22 Run - General 1) 0.62mi - 5:53(9:28/mi) 128/142bpm [1211b/mi] 71cal 322/408W 2) 0.62mi - 5:02(8:07/mi) 148/157bpm [1201b/mi] 71cal 370/420W 3) 0.62mi - 4:49(7:45/mi) 158/161bpm [1225b/mi] 71cal 374/397W 4) 0.62mi - 4:43(7:35/mi) 162/164bpm [1229b/mi] 71cal 371/408W 5) 0.62mi - 4:40(7:30/mi) 164/166bpm [1231b/mi] 71cal 387/425W 6) 0.62mi - 4:41(7:33/mi) 167/172bpm [1260b/mi] 72cal 392/483W 7) 0.62mi - 4:49(7:45/mi) 166/169bpm [1288b/mi] 73cal 409/502W 8) 0.62mi - 4:56(7:56/mi) 169/172bpm [1342b/mi] 75cal 410/475W 9) 0.62mi - 4:51(7:48/mi) 168/173bpm [1311b/mi] 74cal 406/486W 10) 0.62mi - 4:37(7:26/mi) 172/175bpm [1278b/mi] 73cal 405/450W 11) 0mi - 2(9:13/mi) 170/170bpm [1567b/mi] 1cal 428/428W 12) 0.62mi - 5:29(8:49/mi) 164/171bpm [1446b/mi] 79cal 358/418W 13) 0.62mi - 4:57(7:58/mi) 167/172bpm [1330b/mi] 74cal 386/437W 14) 0.11mi - 53(7:53/mi) 170/170bpm [1340b/mi] 13cal 387/410W Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	1.6mi, 42:45 Walk - General 1) 1mi - 24:54(24:54/mi) 97/122bpm [2415b/mi] 135cal 23/68rpm 2) 0.58mi - 17:51(30:47/mi) 97/119bpm [2986b/mi] 88cal 33/77rpm Add a comment	1.3mi, 29:10 Walk - General 1) 1mi - 22:47(22:47/mi) 104/139bpm [2369b/mi] 135cal 15/62rpm 2) 0.27mi - 6:23(24:03/mi) 97/105bpm [2333b/mi] 32cal 22/62rpm Add a comment 1.3mi, 30:53 Walk - General 1) 1mi - 25:06(25:06/mi) 97/136bpm [2435b/mi] 139cal 7/77rpm 2) 0.27mi - 5:47(21:33/mi) 92/108bpm [1983b/mi] 28cal 13/65rpm Add a comment 1.4mi, 39:23 Walk - General 1) 1mi - 25:01(25:01/mi) 80/95bpm [2001b/mi] 100cal 15/111rpm 2) 0.44mi - 14:22(32:49/mi) 82/99bpm [2691b/mi] 52cal 4/62rpm Add a comment	0.9mi, 20:09 Walk - General 1) 0.85mi - 20:09(23:38/mi) 107/140bpm [2529b/mi] 127cal 11/82rpm Add a comment 1.1mi, 37:23 Walk - General 1) 1mi - 34:32(34:32/mi) 87/110bpm [3004b/mi] 134cal 30/76rpm 2) 0.07mi - 2:51(38:18/mi) 85/99bpm [3255b/mi] 10cal 29/56rpm Add a comment 0.9mi, 20:24 Walk - General 1) 0.88mi - 20:24(23:07/mi) 104/136bpm [2405b/mi] 129cal 15/61rpm Add a comment 1.4mi, 32:48 Walk - General 1) 1mi - 23:41(23:41/mi) 85/103bpm [2014b/mi] 102cal 25/112rpm 2) 0.41mi - 9:06(21:59/mi) 90/111bpm [1979b/mi] 43cal 3/61rpm Add a comment	1mi, 27:45 Walk - General 1) 1mi - 27:42(27:42/mi) 100/131bpm [2770b/mi] 157cal 16/59rpm 2) 0mi - 3(20:14/mi) 110/110bpm [2225b/mi] Add a comment 0.9mi, 22:08 Walk - General 1) 0.93mi - 22:08(23:48/mi) 82/97bpm [1951b/mi] 91cal 27/69rpm Add a comment	1.8mi, 45:13 Walk - General 1) 1mi - 27:51(27:51/mi) 92/121bpm [2562b/mi] 129cal 10/66rpm 2) 0.75mi - 17:22(23:04/mi) 109/140bpm [2513b/mi] 106cal 25/61rpm Add a comment	-

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