Fri 3rd May 2024 at 5:42am by SpottyDog

Walk > General

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Time
11:03
Miles
0.78
Min/mi
14:10
Pacing
0%
Stride(cm)
89
Cals
76
Cadence
128
BPM
98
%MHR
52.5
B/mi
1382
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 9:14(9:14/km) 98/109bpm [906b/km] 68cal 63/70rpm
2) 0.25km - 1:48(7:12/km) 97/104bpm [699b/km] 8cal 58/65rpm

9:14 1:48

Pace

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	95 88-99	1434	128 124-132	4/0
0.13	1:53	56	15:04	97 95-99	1461	131 128-136	4/0
0.19	2:48	55	14:44	94 91-99	1384	130 128-132	1/0
0.25	3:42	54	14:22	100 95-102	1437	129 128-132	1/1
0.31	4:47	1:04	17:10	99 96-100	1700	128 124-130	3/1
0.38	5:48	1:02	16:27	102 97-108	1678	127 122-130	6/1
0.44	6:58	1:10	18:35	99 94-108	1840	128 120-132	1/1
0.50	8:26	1:28	23:26	95 93-102	2226	126 106-132	1/0
0.56	8:39	14	3:39	100 99-100	365	128 124-130	3/0
0.63	9:25	46	12:12	98 96-99	1196	127 120-130	2/0
0.69	10:00	35	9:19	97 93-104	903	128 120-130	1/0
0.75	10:45	45	11:52	99 96-104	1175	123 108-130	1/0
0.78	11:02	17	11:10	96 96-96	1072	128 126-130	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:42	More
800m	6:42	13:28	More
1km	8:35	13:48	More

Predictions

Dist	Time	Per Mile

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