Fri 3rd May 2024 at 7:29am by emmanicholls

Walk > General

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Time
49:20
Miles
2.61
Min/mi
18:54
Pacing
0%
Stride(cm)
74
Cals
216
Cadence
115
BPM
87
%MHR
51
B/mi
1650
Asc(m)
105
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 83/107bpm [1662b/mi] 84cal 49/122rpm
2) 1mi - 17:43(17:43/mi) 89/109bpm [1577b/mi] 82cal 57/65rpm
3) 0.61mi - 11:36(19:03/mi) 91/110bpm [1733b/mi] 50cal 53/64rpm

20:01 17:43 11:36

Pace

21%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:36	75 68-81	1696	120 114-124	1/5
0.25	5:52	3:02	24:20	78 67-88	1897	115 98-122	7/1
0.38	8:13	2:21	18:51	74 71-80	1395	117 114-122	3/4
0.50	10:46	2:33	20:21	78 71-91	1587	117 106-126	0/11
0.63	13:13	2:27	19:37	95 81-105	1864	107 100-116	9/0
0.75	15:37	2:24	19:09	93 84-106	1781	105 100-120	13/0
0.88	17:48	2:11	17:26	85 78-98	1481	119 106-128	10/5
1.00	20:01	2:14	17:51	87 82-95	1554	116 112-120	7/6
1.13	22:23	2:21	18:50	102 94-107	1922	109 104-118	12/0
1.25	24:32	2:09	17:13	90 82-100	1549	113 106-118	12/0
1.38	26:42	2:10	17:23	85 76-89	1477	116 112-122	4/1
1.50	28:49	2:07	16:53	82 76-86	1384	118 118-122	0/7
1.63	30:57	2:08	17:02	78 76-81	1329	118 112-122	0/12
1.75	33:07	2:10	17:22	75 71-81	1303	121 116-130	0/15
1.88	35:31	2:24	19:13	99 82-109	1903	111 102-126	12/0
2.00	37:45	2:14	17:48	95 91-100	1691	122 112-128	0/17
2.13	40:28	2:44	21:51	89 78-95	1945	118 110-126	0/12
2.25	42:48	2:19	18:33	98 91-110	1818	115 110-122	6/4
2.38	45:12	2:25	19:18	98 90-105	1892	113 106-122	9/0
2.50	47:22	2:09	17:15	88 82-90	1517	120 118-124	0/9
2.61	49:21	1:59	18:16	87 79-96	1589	113 102-120	6/1

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.3%	17:57
33 7.5%	20:22
15 5.1%	18:51
12 6.3%	19:33
10 3.2%	23:08
See your biggest climbs

Cadence

115 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:28	17:01	More
1km	10:38	17:07	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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