Fri 3rd May 2024 at 6:36am by LiamS76

Run > General

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Time
30:48
Miles
2.00
Min/mi
15:24
Pacing
90.1%
WAVA
29.14
Stride(cm)
83
Cals
259
Cadence
126
BPM
99
%MHR
49.5
B/mi
1525
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:40(14:41/mi) 98/114bpm [1439b/mi] 64/70rpm 4.08/5.53mph
2) 1mi - 16:01(16:02/mi) 100/114bpm [1603b/mi] 62/67rpm 3.74/5.1mph

14:40 16:01

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:43	88 84-93	1295	131 58-138	1/0
0.13	1:47	52	13:55	103 93-108	1434	134 132-138	0/2
0.19	2:44	56	15:03	100 95-106	1505	132 130-134	0/2
0.25	3:37	54	14:16	94 90-105	1342	135 132-136	0/2
0.31	4:33	55	14:46	108 101-114	1594	134 132-136	0/1
0.38	5:24	52	13:46	95 92-101	1307	131 128-136	0/1
0.44	6:23	59	15:45	95 90-100	1496	126 118-130	0/2
0.50	7:21	57	15:19	91 88-95	1394	126 124-128	0/1
0.56	8:17	57	15:06	92 90-93	1390	125 120-130	0/3
0.63	9:13	55	14:41	99 94-107	1454	128 126-134	0/2
0.69	10:07	54	14:27	106 103-109	1531	129 126-132	1/0
0.75	11:02	55	14:43	101 98-105	1487	126 122-130	2/0
0.81	11:58	57	15:06	99 97-101	1494	123 94-128	1/0
0.88	12:53	54	14:29	100 98-101	1449	125 124-128	0/0
0.94	13:46	53	14:06	99 96-103	1396	126 124-128	0/1
1.00	14:40	54	14:28	102 98-105	1475	128 126-130	1/1
1.06	15:37	57	15:20	105 102-113	1610	125 122-128	2/0
1.13	16:57	1:20	21:13	104 99-114	2207	119 54-134	1/0
1.19	17:51	54	14:18	99 93-103	1416	123 122-130	1/0
1.25	18:55	1:04	17:09	95 92-96	1629	120 116-122	0/2
1.31	19:56	1:01	16:22	92 90-96	1506	119 116-124	1/0
1.38	21:03	1:07	17:45	96 92-100	1703	122 118-126	1/2
1.44	21:58	56	14:48	97 93-101	1436	123 118-128	1/4
1.50	22:54	55	14:44	101 98-105	1489	126 122-132	3/0
1.56	23:52	59	15:39	106 102-110	1659	124 120-128	1/0
1.63	24:49	57	15:04	104 102-106	1567	125 116-134	1/0
1.69	25:44	55	14:45	104 101-106	1535	128 124-132	1/0
1.75	26:36	52	13:46	100 99-103	1376	125 122-128	3/0
1.81	27:40	1:04	17:01	96 91-99	1634	123 114-128	1/1
1.88	28:32	53	14:05	103 98-108	1450	126 118-128	1/0
1.94	29:25	53	14:02	97 94-100	1361	129 126-132	2/0
2.00	30:41	1:16	20:22	101 94-107	2058	128 46-134	0/2
2.00	30:47	6	49:21	107 107-107	5280	59 46-68	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	14:55
See your biggest climbs

Cadence

126 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	126	2	29:58	15:03
Walk	0.7	62	0	12	20:08
Still	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	22.80%	More
800m	7:15	14:35	26.05%	More
1km	9:06	14:39	27.04%	More
Mile	14:37	14:37	28.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	28.40
5km	49:08	15:49	29.04
5M	1:21:21	16:16	28.53
10km	1:42:26	16:29	28.29
10M	2:49:37	16:58	28.22
Half	3:45:49	17:14	27.83
20M	5:53:38	17:41	28.15
Mara	7:50:49	17:58	28.20

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