Fri 3rd May 2024 at 8:42am by Pudsdet

Walk > General

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Time
1:18:54
Miles
3.41
Min/mi
23:08
Pacing
0%
Stride(cm)
59
Cals
289
Cadence
118
BPM
92
B/mi
2139
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 101/120bpm [2104b/mi] 85cal 45/75rpm
2) 1mi - 24:39(24:39/mi) 92/108bpm [2268b/mi] 85cal 39/68rpm
3) 1mi - 19:58(19:58/mi) 88/98bpm [1757b/mi] 76cal 46/119rpm
4) 0.41mi - 13:27(33:01/mi) 84/98bpm [2774b/mi] 43cal 29/90rpm

20:50 24:39 19:58 13:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	104 91-112	2329	121 32-150	2/2
0.25	5:10	2:22	18:53	101 95-110	1907	125 116-134	2/1
0.38	7:32	2:23	19:02	97 93-102	1846	125 118-132	2/2
0.50	10:13	2:41	21:25	96 93-99	2056	120 114-134	1/2
0.63	12:55	2:42	21:36	99 92-108	2139	118 110-126	4/6
0.75	15:47	2:52	22:52	110 100-120	2516	110 100-124	6/1
0.88	18:20	2:33	20:28	99 97-100	2026	115 110-122	2/2
1.00	20:49	2:29	19:52	102 98-108	2026	118 116-120	4/1
1.13	23:40	2:51	22:47	92 87-104	2096	115 104-126	1/2
1.25	26:09	2:29	19:53	91 84-96	1810	118 112-122	2/1
1.38	28:41	2:32	20:20	92 84-97	1871	116 112-120	1/4
1.50	31:19	2:38	21:01	90 87-94	1892	117 104-126	2/9
1.63	33:43	2:24	19:08	89 83-96	1703	123 118-126	4/8
1.75	37:32	3:49	30:34	96 82-107	2935	117 106-128	2/1
1.88	42:27	4:55	39:24	89 76-102	3507	106 86-122	8/1
2.00	45:28	3:01	24:04	97 90-102	2335	109 100-120	6/2
2.13	48:11	2:43	21:44	89 86-92	1934	114 98-124	1/5
2.25	50:28	2:17	18:19	89 86-91	1631	124 120-130	1/7
2.38	52:52	2:24	19:08	86 82-89	1646	131 116-238	3/3
2.50	55:16	2:24	19:11	87 83-95	1670	120 110-126	6/2
2.63	57:55	2:39	21:15	91 88-98	1934	114 106-118	3/3
2.75	1:00:24	2:29	19:50	86 83-92	1705	121 112-128	1/3
2.88	1:02:56	2:32	20:19	86 83-90	1748	117 112-122	4/1
3.00	1:05:26	2:29	19:54	86 81-89	1711	116 108-124	2/3
3.13	1:07:49	2:23	19:05	83 80-85	1584	119 114-122	1/2
3.25	1:15:45	7:56	1:03:28	83 75-96	5267	113 102-120	2/2
3.38	1:18:18	2:33	20:24	86 83-97	1755	121 114-128	2/0
3.41	1:18:54	36	18:36	97 95-98	1805	123 120-124	0/1

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	39:20
See your biggest climbs

Cadence

118 (238 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:40	19:27	More
1km	12:07	19:31	More
Mile	19:36	19:36	More
5k	1:07:02	21:35	More

Predictions

Dist	Time	Per Mile

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