Fri 3rd May 2024 at 9:07am by Bob!

Walk > General

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Time
14:04
Miles
0.61
Min/mi
23:04
Pacing
0%
Stride(cm)
68
Cals
76
Cadence
103
BPM
88
%MHR
39.9
B/mi
2033
Asc(m)
133
Surface
Road

Notes & Comments

1) 0.61mi - 14:04(23:10/mi) 89/98bpm [2062b/mi] 76cal 47/55rpm

14:04

Pin Map

0mi in 0

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:44	90 85-97	2947	104 98-110	26/8
0.13	3:23	1:21	21:30	89 86-92	1914	103 100-106	4/16
0.19	4:46	1:22	21:58	88 81-94	1934	101 94-106	16/6
0.25	6:09	1:23	22:07	84 80-88	1857	104 98-110	10/3
0.31	7:32	1:24	22:19	88 85-92	1963	106 104-110	2/15
0.38	8:51	1:19	21:03	87 84-92	1832	107 102-110	8/13
0.44	10:12	1:21	21:29	84 81-88	1804	101 90-106	7/3
0.50	11:35	1:23	22:03	92 84-97	2029	104 100-108	7/2
0.56	12:54	1:19	21:10	89 86-93	1884	101 96-106	3/7
0.61	14:05	1:11	26:44	90 87-94	2406	96 88-100	3/4

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	10:43	21:33	More

Predictions

Dist	Time	Per Mile

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