RobThePlodder
Last on at 10pm, 16th May 2024
M55
- About
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Miles
5887 -
Miles
7 -
Miles
308 -
Miles
2430
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17th May
|
General | 1.3mi | 33:01 |
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16th May
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General | 7.5mi | 1:15:26 |
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15th May
|
General | 1.1mi | 30:57 |
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15th May
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General | 1.2mi | 33:08 |
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14th May
|
General | 4.7mi | 42:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:49 | 1:33 |
| 5k | 23:45 | 4:53 |
| 5mi | 42:14 | 7:57 |
| 10k | 53:36 | 9:58 |
| 10mi | 1:29:20 | 16:20 |
| Half | 1:58:14 | 21:28 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 83 | 74 | 84 | 52 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
| 2024 | 57 | 60 | 56 | 32 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
| 2024 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2023 | 58 | 55 | 39 | 25 | 58 | 38 | 58 | 69 | 62 | 26 | 37 | 76 | 600 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.5 | 0 | 0 | 3.1 |
| 2023 | 85 | 115 | 152 | 105 | 86 | 72 | 114 | 43 | 86 | 76 | 70 | 71 | 1074 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 34 |
| 2022 | 112 | 105 | 48 | 115 | 65 | 61 | 45 | 60 | 85 | 39 | 28 | 41 | 803 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 1 |
| 2022 | 76 | 90 | 92 | 79 | 75 | 65 | 45 | 77 | 64 | 96 | 67 | 86 | 913 |
| 2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 19 | 8 | 36 | 48 | 29 | 6 | 2 | 0 | 15 | 23 | 22 | 11 | 220 |
| 2021 | 142 | 107 | 67 | 89 | 108 | 90 | 84 | 89 | 71 | 88 | 82 | 82 | 1098 |
| 2020 | 8 | 12 | 6 | 20 | 28 | 7 | 17 | 17 | 17 | 14 | 16 | 23 | 184 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
| 2020 | 85 | 77 | 106 | 99 | 116 | 99 | 100 | 108 | 102 | 104 | 117 | 103 | 1214 |
| 2020 | 0 | 0 | 0 | 53 | 36 | 16 | 0 | 13 | 0 | 0 | 0 | 0 | 119 |
| 2019 | 14 | 14 | 27 | 27 | 1 | 27 | 11 | 33 | 2 | 35 | 24 | 0 | 214 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 62 | 78 | 89 | 87 | 63 | 66 | 73 | 59 | 90 | 54 | 85 | 107 | 915 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 28 | 6 | 34 | 0 | 1 | 82 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 46 | 69 | 58 | 53 | 73 | 68 | 70 | 438 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
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Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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13.7mi,
8:33:19Walk - Hiking
1) 22.09km - 8:33:19(23:14/km) 100/148bpm [2324b/km] 2379cal 23/103rpm
 Add a comment |
3.9mi,
2:31:12 Walk - Hiking
1) 6.28km - 2:31:12(24:04/km) 100/146bpm [2406b/km] 766cal 24/80rpm
Add a comment |
2.1mi,
45:26 Walk - General
1) 1km - 15:32(15:32/km) 82/96bpm [1273b/km] 73cal 31/63rpm
2) 1km - 13:16(13:16/km) 86/101bpm [1141b/km] 68cal 37/55rpm 3) 1km - 11:53(11:53/km) 89/111bpm [1058b/km] 66cal 43/57rpm 4) 0.45km - 4:45(10:35/km) 82/93bpm [868b/km] 28cal 49/57rpm Add a comment |
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2.2mi,
55:55 Walk - General
1) 1km - 15:42(15:42/km) 113/129bpm [1774b/km] 98cal 36/75rpm
2) 1km - 16:55(16:55/km) 113/127bpm [1911b/km] 98cal 35/79rpm 3) 1km - 14:25(14:25/km) 119/134bpm [1715b/km] 84cal 41/54rpm 4) 0.51km - 8:54(17:20/km) 112/122bpm [1940b/km] 43cal 34/53rpm Add a comment
5.4mi,
50:29Run - General
1) 1km - 5:35(5:35/km) 143/153bpm [799b/km] 71cal 356/466W
2) 1km - 5:54(5:54/km) 151/158bpm [891b/km] 79cal 362/403W 3) 1km - 7:38(7:38/km) 158/167bpm [1206b/km] 100cal 367/455W 4) 1km - 6:02(6:02/km) 158/166bpm [954b/km] 81cal 346/421W 5) 1km - 5:21(5:21/km) 152/164bpm [813b/km] 70cal 312/407W 6) 1km - 5:15(5:15/km) 151/157bpm [794b/km] 68cal 327/367W 7) 1km - 5:33(5:33/km) 158/162bpm [878b/km] 75cal 342/438W 8) 1km - 5:52(5:52/km) 161/169bpm [944b/km] 80cal 360/437W 9) 0.64km - 3:19(5:09/km) 162/168bpm [833b/km] 45cal 340/393W Add a comment |
2.5mi,
55:55 Walk - General
1) 1km - 16:46(16:46/km) 103/120bpm [1727b/km] 90cal 35/80rpm
2) 1km - 14:06(14:06/km) 88/106bpm [1240b/km] 65cal 39/55rpm 3) 1km - 13:17(13:17/km) 72/98bpm [957b/km] 64cal 39/70rpm 4) 1km - 11:29(11:29/km) 101/113bpm [1160b/km] 69cal 45/56rpm 5) 0.01km - 17(40:10/km) 104/105bpm [4178b/km] 2cal 8/49rpm Add a comment
1.2mi,
30:25Walk - General
1) 1km - 18:24(18:24/km) 96/109bpm [1767b/km] 98cal 24/66rpm
2) 0.95km - 12:01(12:37/km) 97/110bpm [1224b/km] 67cal 41/73rpm Add a comment |
1.2mi,
27:11 Walk - General
1) 1km - 15:42(15:42/km) 88/107bpm [1382b/km] 77cal 30/77rpm
2) 0.97km - 11:29(11:53/km) 95/104bpm [1128b/km] 70cal 43/64rpm Add a comment
1.2mi,
29:27Walk - General
1) 1km - 18:29(18:29/km) 89/110bpm [1645b/km] 90cal 24/79rpm
2) 0.95km - 10:58(11:30/km) 96/108bpm [1103b/km] 67cal 45/57rpm Add a comment |
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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|
3.5mi,
1:19:51 Walk - General
1) 5.7km - 1:19:51(14:01/km) 116/139bpm [1625b/km] 549cal 41/80rpm
Add a comment
3.2mi,
1:06:06Walk - General
1) 5.1km - 1:06:06(12:57/km) 106/141bpm [1372b/km] 425cal 43/80rpm
Add a comment |
1.7mi,
56:31 Walk - General
1) 1km - 20:06(20:06/km) 94/106bpm [1889b/km] 96cal 30/80rpm
2) 1km - 12:40(12:40/km) 90/113bpm [1140b/km] 64cal 43/53rpm 3) 0.77km - 23:45(30:41/km) 86/120bpm [2638b/km] 98cal 13/79rpm Add a comment
3.5mi,
1:10:10Walk - General
1) 5.67km - 1:10:10(12:23/km) 99/122bpm [1226b/km] 342cal 44/79rpm
Add a comment |
2.4mi,
1:04:21 Walk - General
1) 1km - 20:01(20:01/km) 95/120bpm [1902b/km] 92cal 28/80rpm
2) 1km - 16:30(16:30/km) 75/97bpm [1237b/km] 65cal 39/80rpm 3) 1km - 15:19(15:19/km) 78/94bpm [1194b/km] 64cal 39/71rpm 4) 0.86km - 12:31(14:30/km) 84/102bpm [1218b/km] 60cal 39/79rpm Add a comment
1.2mi,
30:42Walk - General
1) 1km - 20:25(20:25/km) 92/106bpm [1878b/km] 101cal 20/76rpm
2) 0.94km - 10:17(10:54/km) 99/115bpm [1078b/km] 65cal 48/62rpm Add a comment |
4.6mi,
42:51 Run - General
1) 1km - 5:39(5:39/km) 140/150bpm [792b/km] 70cal 378/473W
2) 1km - 5:52(5:52/km) 150/155bpm [879b/km] 78cal 366/434W 3) 1km - 6:02(6:02/km) 150/157bpm [906b/km] 78cal 331/404W 4) 1km - 5:39(5:39/km) 148/154bpm [837b/km] 73cal 327/379W 5) 1km - 5:32(5:32/km) 149/155bpm [825b/km] 71cal 343/401W 6) 1km - 5:46(5:46/km) 152/160bpm [877b/km] 75cal 380/439W 7) 1km - 5:57(5:57/km) 156/164bpm [928b/km] 78cal 373/463W 8) 0.47km - 2:23(5:05/km) 155/158bpm [789b/km] 32cal 350/418W Add a comment |
1.2mi,
28:47 Walk - General
1) 1km - 18:17(18:17/km) 94/120bpm [1718b/km] 98cal 25/79rpm
2) 0.93km - 10:30(11:18/km) 97/108bpm [1097b/km] 64cal 47/56rpm Add a comment |
7.1mi,
1:08:31 Run - General
1) 1km - 5:39(5:39/km) 139/153bpm [786b/km] 71cal 360/472W
2) 1km - 6:09(6:09/km) 152/162bpm [934b/km] 82cal 379/437W 3) 1km - 6:01(6:01/km) 152/167bpm [914b/km] 81cal 352/425W 4) 1km - 6:05(6:05/km) 156/167bpm [949b/km] 81cal 328/437W 5) 1km - 5:30(5:30/km) 148/155bpm [814b/km] 71cal 315/425W 6) 1km - 5:35(5:35/km) 152/158bpm [849b/km] 73cal 328/383W 7) 1km - 5:37(5:37/km) 150/156bpm [843b/km] 72cal 331/390W 8) 1km - 6:31(6:31/km) 158/163bpm [1029b/km] 84cal 368/414W 9) 1km - 6:19(6:19/km) 149/158bpm [941b/km] 75cal 307/390W 10) 1km - 6:24(6:24/km) 152/162bpm [972b/km] 79cal 358/439W 11) 1km - 6:10(6:10/km) 157/163bpm [968b/km] 80cal 355/431W 12) 0.42km - 2:32(6:03/km) 160/162bpm [969b/km] 33cal 377/440W Add a comment
2.3mi,
1:36:36Walk - General
1) 1km - 15:20(15:20/km) 77/92bpm [1181b/km] 68cal 38/80rpm
2) 1km - 41:21(41:21/km) 74/102bpm [3060b/km] 109cal 7/79rpm 3) 1km - 29:50(29:50/km) 77/99bpm [2297b/km] 95cal 13/78rpm 4) 0.74km - 10:05(13:36/km) 83/94bpm [1129b/km] 47cal 44/65rpm Add a comment
1.2mi,
26:22Walk - General
1) 1km - 15:01(15:01/km) 87/113bpm [1307b/km] 75cal 33/71rpm
2) 0.93km - 11:20(12:08/km) 93/103bpm [1129b/km] 68cal 43/58rpm Add a comment |
3.3mi,
57:52 Walk - General
1) 1km - 11:22(11:22/km) 97/106bpm [1102b/km] 65cal 48/78rpm
2) 1km - 10:19(10:19/km) 103/112bpm [1062b/km] 65cal 52/57rpm 3) 1km - 11:06(11:06/km) 101/112bpm [1121b/km] 65cal 48/56rpm 4) 1km - 10:50(10:50/km) 101/110bpm [1095b/km] 65cal 49/56rpm 5) 1km - 11:25(11:25/km) 102/114bpm [1165b/km] 65cal 49/60rpm 6) 0.25km - 2:50(11:31/km) 96/103bpm [1106b/km] 16cal 49/51rpm Add a comment
1.2mi,
30:37Walk - General
1) 1km - 19:00(19:00/km) 87/101bpm [1653b/km] 88cal 23/78rpm
2) 0.95km - 11:37(12:14/km) 95/105bpm [1163b/km] 68cal 43/56rpm Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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8.7mi,
2:56:40 Walk - General
1) 1km - 10:51(10:51/km) 113/122bpm [1227b/km] 71cal 49/102rpm
2) 1km - 9:48(9:48/km) 115/127bpm [1127b/km] 66cal 53/56rpm 3) 1km - 10:12(10:12/km) 117/125bpm [1193b/km] 65cal 51/55rpm 4) 1km - 10:19(10:19/km) 116/132bpm [1196b/km] 64cal 51/53rpm 5) 1km - 11:01(11:01/km) 114/128bpm [1257b/km] 66cal 50/57rpm 6) 1km - 13:53(13:53/km) 99/116bpm [1374b/km] 69cal 45/80rpm 7) 1km - 13:02(13:02/km) 105/114bpm [1368b/km] 63cal 45/50rpm 8) 1km - 17:35(17:35/km) 88/116bpm [1548b/km] 73cal 33/49rpm 9) 1km - 14:29(14:29/km) 96/112bpm [1390b/km] 69cal 44/79rpm 10) 1km - 16:32(16:32/km) 100/113bpm [1654b/km] 85cal 31/79rpm 11) 1km - 11:29(11:29/km) 103/111bpm [1183b/km] 64cal 49/51rpm 12) 1km - 11:37(11:37/km) 100/110bpm [1161b/km] 62cal 48/51rpm 13) 1km - 13:24(13:24/km) 99/108bpm [1327b/km] 70cal 43/80rpm 14) 0.99km - 12:27(12:33/km) 98/105bpm [1230b/km] 63cal 45/52rpm Add a comment
3.1mi,
26:50Run - parkrun
1) 1km - 5:24(5:24/km) 151/159bpm [814b/km] 71cal 348/425W
2) 1km - 5:26(5:26/km) 158/163bpm [857b/km] 75cal 346/372W 3) 1km - 5:27(5:27/km) 162/166bpm [884b/km] 76cal 346/374W 4) 1km - 5:20(5:20/km) 166/171bpm [886b/km] 76cal 356/393W 5) 1km - 5:13(5:13/km) 170/178bpm [886b/km] 76cal 358/476W 6) 0.01km - 1(1:54/km) 176/176bpm [335b/km] 455/455W Add a comment |
6.9mi,
1:09:08 Run - General
1) 1km - 6:11(6:11/km) 135/142bpm [834b/km] 74cal 317/397W
2) 1km - 6:15(6:15/km) 140/145bpm [875b/km] 76cal 303/367W 3) 1km - 6:10(6:10/km) 138/142bpm [852b/km] 75cal 312/351W 4) 1km - 6:08(6:08/km) 142/145bpm [871b/km] 75cal 311/349W 5) 1km - 6:06(6:06/km) 144/146bpm [878b/km] 76cal 310/332W 6) 1km - 6:03(6:03/km) 146/148bpm [882b/km] 76cal 311/336W 7) 1km - 7:06(7:06/km) 138/148bpm [980b/km] 76cal 277/345W 8) 1km - 6:10(6:10/km) 144/147bpm [889b/km] 75cal 314/368W 9) 1km - 6:11(6:11/km) 146/149bpm [904b/km] 76cal 315/350W 10) 1km - 6:14(6:14/km) 147/150bpm [916b/km] 76cal 309/342W 11) 1km - 6:26(6:26/km) 145/150bpm [932b/km] 77cal 301/358W 12) 0.02km - 9(6:39/km) 148/149bpm [984b/km] 2cal 293/314W Add a comment |
3.6mi,
2:09:15 Walk - General
1) 1km - 14:52(14:52/km) 90/101bpm [1337b/km] 66cal 42/83rpm
2) 1km - 18:07(18:07/km) 92/111bpm [1667b/km] 79cal 35/80rpm 3) 1km - 34:34(34:34/km) 77/100bpm [2661b/km] 110cal 13/79rpm 4) 1km - 27:46(27:46/km) 78/100bpm [2165b/km] 97cal 16/80rpm 5) 1km - 22:49(22:49/km) 84/104bpm [1917b/km] 91cal 25/79rpm 6) 0.81km - 11:08(13:48/km) 92/108bpm [1269b/km] 60cal 43/60rpm Add a comment
1.2mi,
31:09Walk - General
1) 1km - 19:57(19:57/km) 84/102bpm [1676b/km] 86cal 23/78rpm
2) 0.96km - 11:12(11:41/km) 91/110bpm [1063b/km] 65cal 45/76rpm Add a comment |
1.6mi,
45:58 Walk - General
1) 1km - 15:49(15:49/km) 83/102bpm [1312b/km] 70cal 39/79rpm
2) 1km - 21:30(21:30/km) 85/109bpm [1828b/km] 84cal 26/79rpm 3) 0.62km - 8:39(13:59/km) 91/107bpm [1273b/km] 46cal 37/79rpm Add a comment
1.3mi,
36:27Walk - General
1) 1km - 24:30(24:30/km) 75/94bpm [1837b/km] 86cal 18/78rpm
2) 1km - 11:32(11:32/km) 59/76bpm [681b/km] 38cal 45/56rpm 3) 0.01km - 25(46:25/km) 60/60bpm [2785b/km] 1cal 15/55rpm Add a comment |
2.3mi,
57:27 Walk - General
1) 1km - 20:54(20:54/km) 88/107bpm [1839b/km] 92cal 31/80rpm
2) 1km - 14:32(14:32/km) 81/91bpm [1177b/km] 67cal 34/55rpm 3) 1km - 12:52(12:52/km) 90/105bpm [1158b/km] 67cal 39/57rpm 4) 0.76km - 9:09(12:03/km) 92/108bpm [1108b/km] 54cal 44/56rpm Add a comment
1.2mi,
31:19Walk - General
1) 1km - 19:51(19:51/km) 87/105bpm [1727b/km] 91cal 22/80rpm
2) 0.97km - 11:28(11:52/km) 96/117bpm [1139b/km] 70cal 44/55rpm Add a comment |
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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1.2mi,
28:39 Walk - General
1) 1km - 17:03(17:03/km) 85/96bpm [1449b/km] 78cal 27/79rpm
2) 0.99km - 11:36(11:44/km) 90/102bpm [1056b/km] 70cal 43/59rpm Add a comment
1.2mi,
32:06Walk - General
1) 1km - 19:56(19:56/km) 92/108bpm [1834b/km] 101cal 21/76rpm
2) 0.97km - 12:10(12:33/km) 99/115bpm [1242b/km] 75cal 39/73rpm Add a comment |
4.7mi,
42:47 Run - General
1) 1km - 5:35(5:35/km) 141/151bpm [788b/km] 71cal 358/476W
2) 1km - 5:51(5:51/km) 152/161bpm [890b/km] 79cal 364/444W 3) 1km - 5:54(5:54/km) 154/162bpm [909b/km] 79cal 350/426W 4) 1km - 5:41(5:41/km) 148/160bpm [840b/km] 74cal 335/405W 5) 1km - 5:36(5:36/km) 151/157bpm [846b/km] 73cal 334/384W 6) 1km - 5:49(5:49/km) 154/162bpm [895b/km] 76cal 347/433W 7) 1km - 5:46(5:46/km) 160/168bpm [923b/km] 79cal 355/449W 8) 0.49km - 2:35(5:18/km) 154/158bpm [817b/km] 34cal 329/397W Add a comment |
1.1mi,
30:57 Walk - General
1) 1km - 18:08(18:08/km) 82/101bpm [1487b/km] 74cal 30/80rpm
2) 0.77km - 12:49(16:33/km) 80/91bpm [1323b/km] 51cal 33/77rpm Add a comment
1.2mi,
33:08Walk - General
1) 1km - 21:06(21:06/km) 87/107bpm [1835b/km] 95cal 22/79rpm
2) 0.97km - 12:03(12:27/km) 98/114bpm [1220b/km] 72cal 41/55rpm Add a comment |
7.5mi,
1:15:26 Run - General
1) 1km - 5:43(5:43/km) 136/148bpm [777b/km] 70cal 333/364W
2) 1km - 5:49(5:49/km) 144/152bpm [837b/km] 75cal 341/428W 3) 1km - 5:49(5:49/km) 149/154bpm [866b/km] 77cal 341/402W 4) 1km - 6:04(6:04/km) 149/156bpm [904b/km] 77cal 325/397W 5) 1km - 5:54(5:54/km) 150/154bpm [885b/km] 77cal 329/373W 6) 1km - 6:04(6:04/km) 153/160bpm [929b/km] 78cal 332/481W 7) 1km - 6:27(6:27/km) 155/164bpm [1000b/km] 83cal 323/397W 8) 1km - 6:46(6:46/km) 154/161bpm [1043b/km] 81cal 295/357W 9) 1km - 7:06(7:06/km) 153/163bpm [1086b/km] 86cal 296/385W 10) 1km - 6:40(6:40/km) 157/161bpm [1047b/km] 84cal 321/376W 11) 1km - 6:31(6:31/km) 157/163bpm [1024b/km] 83cal 320/406W 12) 1km - 6:00(6:00/km) 162/168bpm [973b/km] 82cal 348/409W 13) 0.09km - 32(6:15/km) 166/167bpm [1037b/km] 7cal 351/381W Add a comment |
1.3mi,
33:01 Walk - General
1) 1km - 18:58(18:58/km) 95/118bpm [1802b/km] 98cal 23/79rpm
2) 1km - 12:57(12:57/km) 98/109bpm [1268b/km] 74cal 38/71rpm 3) 0.07km - 1:06(16:00/km) 105/107bpm [1680b/km] 7cal 29/56rpm Add a comment |