Fri 3rd May 2024 at 6:47am by Lewisc23

Run > General

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Time
30:37
Miles
4.50
Min/mi
6:48
Pacing
87.7%
Stride(cm)
128
Cals
469
Cadence
184
BPM
149
%MHR
87.4
B/mi
1016
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 133/145bpm [951b/mi] 90cal 8.39/9.29mph
2) 1mi - 6:33(6:33/mi) 148/157bpm [970b/mi] 99cal 9.16/9.91mph
3) 1mi - 6:56(6:56/mi) 157/171bpm [1088b/mi] 114cal 8.65/9.46mph
4) 1mi - 6:36(6:36/mi) 160/168bpm [1056b/mi] 111cal 9.09/10.9mph
5) 0.5mi - 3:23(6:44/mi) 161/172bpm [1085b/mi] 55cal 8.91/9.81mph

7:09 6:33 6:56 6:36 3:23

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	110 83-127	825	180 114-190	3/0
0.25	1:48	51	6:52	131 127-135	899	186 184-188	0/3
0.38	2:42	54	7:12	133 129-139	957	186 184-188	1/3
0.50	3:35	53	7:05	136 133-138	963	186 184-186	4/1
0.63	4:27	52	6:59	137 135-141	956	186 184-190	1/2
0.75	5:33	1:06 +10	8:49	138 135-141	1217	188 186-190	0/1
0.88	6:26	53	7:01	138 134-141	969	185 184-188	5/0
1.00	7:18	52	6:58	142 137-145	990	183 178-186	5/0
1.13	8:09	51	6:47	146 144-148	990	184 182-186	4/0
1.25	9:00	51	6:46	144 141-146	973	186 184-188	0/3
1.38	9:48	49	6:29	144 143-146	933	184 184-186	2/1
1.50	10:36	47	6:17	146 144-148	917	185 184-188	2/1
1.63	11:27	52	6:55	146 144-148	1009	184 182-186	0/4
1.75	12:16	48	6:28	150 147-152	970	187 184-188	5/1
1.88	13:02	46	6:10	154 151-156	949	185 184-186	1/3
2.00	13:52	49	6:35	152 149-156	1002	184 176-186	0/4
2.13	14:43	51	6:48	152 147-159	1033	179 174-184	1/5
2.25	15:35	53	7:01	159 157-160	1117	184 172-186	5/7
2.38	16:30	55	7:22	157 153-161	1157	180 172-184	1/1
2.50	17:22	51	6:48	158 154-162	1075	182 180-184	2/6
2.63	18:14	52	7:00	155 154-156	1084	183 182-184	9/0
2.75	19:06	52	6:55	158 156-159	1092	183 182-184	3/1
2.88	19:59	54	7:08	156 152-158	1114	181 178-184	4/2
3.00	20:48	48	6:26	161 154-169	1037	184 182-186	1/6
3.13	21:42	55	7:18	163 161-166	1191	183 182-186	2/0
3.25	22:30	48	6:24	162 161-163	1038	183 182-184	3/2
3.38	23:20	50	6:37	160 157-163	1060	183 180-186	0/2
3.50	24:12	52	6:58	160 159-163	1114	184 182-186	3/2
3.63	25:02	50	6:39	161 159-164	1072	182 180-184	0/7
3.75	25:52	50	6:37	159 154-163	1051	180 172-184	0/7
3.88	27:01	1:09 +24	9:10	156 151-162	1430	189 182-194	1/1
4.00	27:48	48	6:20	157 152-160	995	189 186-194	1/2
4.13	28:36	48	6:20	152 149-156	964	186 184-188	0/5
4.25	29:25	49	6:36	157 154-162	1035	188 186-190	1/1
4.38	30:18	52	6:59	167 164-172	1167	186 182-190	1/2
4.50	31:11	53	7:06	167 161-170	1186	186 182-194	1/5

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	7:01
14 2.9%	7:46
See your biggest climbs

Cadence

184 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	184	4.5	30:33	6:55
Walk	0.2	114	0	4	10:03
Pause	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:08	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:40	6:39
5M	34:14	6:51
10km	43:06	6:56
10M	1:11:23	7:08
Half	1:35:02	7:15
20M	2:28:49	7:26
Mara	3:18:08	7:34

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