Fri 3rd May 2024 at 7:42am by TilehurstLion

Run > General

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Time
37:38
Miles
3.70
Min/mi
10:10
Pacing
94.8%
WAVA
57.04
Stride(cm)
85
Cals
452
Watts
314
Cadence
185
BPM
126
B/mi
1285
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:31(10:30/mi) 118/128bpm [1239b/mi] 76cal 320/394W
2) 0.62mi - 6:11(9:57/mi) 124/129bpm [1233b/mi] 74cal 291/410W
3) 0.62mi - 6:08(9:53/mi) 128/132bpm [1264b/mi] 74cal 288/309W
4) 0.62mi - 6:16(10:06/mi) 125/127bpm [1262b/mi] 74cal 307/377W
5) 0.62mi - 6:23(10:16/mi) 131/139bpm [1345b/mi] 80cal 323/447W
6) 0.6mi - 6:09(10:19/mi) 133/140bpm [1373b/mi] 74cal 337/528W

6:31 6:11 6:08 6:16 6:23 6:09

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	100 77-113	1071	179 166-186	303 247-334	3/1
0.25	2:39	1:18	10:27	118 113-121	1234	185 182-190	325 295-364	3/1
0.38	3:57	1:18	10:25	123 121-128	1281	185 182-188	304 280-358	3/1
0.50	5:15	1:18	10:24	125 120-128	1299	186 182-188	342 295-389	3/1
0.63	6:33	1:18	10:25	123 122-124	1280	186 182-192	352 316-394	5/0
0.75	7:49	1:16	10:08	123 122-123	1246	185 180-190	314 299-327	1/2
0.88	9:05	1:16	10:09	121 119-123	1228	184 180-186	257 228-297	0/14
1.00	10:19	1:14	9:50	121 119-124	1189	186 184-190	329 277-410	3/3
1.13	11:31	1:12	9:37	125 123-127	1202	184 178-190	270 235-300	0/7
1.25	12:46	1:15	9:58	128 127-129	1277	186 184-188	287 279-293	0/2
1.38	14:01	1:15	10:02	129 126-132	1293	187 184-190	280 270-288	0/3
1.50	15:12	1:12	9:33	125 124-126	1195	186 182-190	290 278-301	0/2
1.63	16:28	1:15	10:02	128 124-129	1285	186 182-190	287 273-307	0/4
1.75	17:42	1:14	9:55	128 126-131	1269	186 182-190	286 278-298	0/3
1.88	18:56	1:14	9:52	127 126-128	1254	186 184-190	298 285-309	1/3
2.00	20:10	1:14	9:50	126 125-127	1239	186 182-188	292 282-302	0/4
2.13	21:24	1:14	9:55	126 125-127	1249	186 182-190	290 279-300	0/2
2.25	22:43	1:18	10:27	125 122-127	1306	185 154-188	309 202-361	3/0
2.38	24:00	1:17	10:19	124 122-125	1279	187 184-190	348 300-377	6/0
2.50	25:15	1:15	9:59	126 125-127	1257	189 186-192	306 292-327	3/1
2.63	26:32	1:17	10:17	129 127-131	1327	186 176-190	296 273-315	1/2
2.75	27:44	1:12	9:36	130 129-131	1247	183 176-188	271 238-310	0/8
2.88	29:00	1:16	10:11	131 129-133	1333	186 182-190	320 268-399	7/0
3.00	30:19	1:18	10:27	132 131-133	1380	187 182-192	366 294-447	10/0
3.13	31:41	1:22	10:56	137 133-139	1497	187 184-190	361 307-434	8/0
3.25	32:55	1:14	9:55	138 134-140	1369	181 176-190	248 207-335	0/14
3.38	34:16	1:21	10:45	133 131-134	1429	184 178-188	388 211-528	12/2
3.50	35:32	1:16	10:12	133 131-134	1356	185 178-188	319 287-390	1/4
3.63	36:51	1:19	10:34	129 125-132	1362	186 178-192	372 258-502	7/3
3.70	37:38	47	10:06	133 130-135	1343	188 186-192	443 400-477	7/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 46m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	10:34
14 1.4%	10:29
14 5.5%	10:12
14 6.1%	11:05
11 1.3%	10:11
See your biggest climbs

Power

314W (528 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.7	37:31	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.47%	More
800m	4:52	9:47	48.92%	More
1km	6:05	9:48	50.88%	More
Mile	9:50	9:50	53.27%	More
5k	31:21	10:05	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	55.75
5km	31:16	10:04	57.22
5M	51:47	10:21	56.41
10km	1:05:12	10:30	56.06
10M	1:47:58	10:48	56.23
Half	2:23:45	10:58	55.60
20M	3:45:06	11:15	56.27
Mara	4:59:42	11:26	56.35

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