Fri 3rd May 2024 at 1:27pm by squeaki..#Ultragrandad

Run > General

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Time
1:02:30
Miles
3.23
Min/mi
19:21
Pacing
61.2%
WAVA
26.46
Stride(cm)
73
Cals
272
Watts
104
Cadence
114
BPM
116
%MHR
68.1
B/mi
2254
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 11:33(11:33/km) 114/124bpm [1317b/km] 51cal 99/W 5.19/5.63kmph
2) 1km - 11:23(11:23/km) 118/124bpm [1343b/km] 52cal 104/W 5.27/5.84kmph
3) 1km - 11:17(11:17/km) 118/125bpm [1332b/km] 52cal 103/W 5.32/5.77kmph
4) 1km - 11:54(11:54/km) 114/126bpm [1356b/km] 51cal 95/W 5.04/6.09kmph
5) 1km - 13:57(13:57/km) 118/128bpm [1645b/km] 55cal 83/W 4.3/6.03kmph
6) 0.2km - 2:26(12:20/km) 114/119bpm [1406b/km] 11cal 100/W 4.86/5.64kmph

11:33 11:23 11:17 11:54 13:57 2:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	100 86-117	1995	109 96-114	94 66-108	315/0
0.25	4:49	2:19	18:31	118 115-122	2185	113 110-116	102 97-107	0/0
0.38	7:06	2:17	18:17	118 113-123	2157	113 54-118	99 79-111	0/1
0.50	9:23	2:17	18:19	119 114-124	2181	113 108-116	102 92-108	0/0
0.63	11:37	2:13	17:48	118 115-124	2100	115 112-118	106 100-111	0/0
0.75	14:00	2:23	19:04	117 114-122	2231	112 104-116	101 92-109	1/1
0.88	16:15	2:16	18:07	120 116-122	2174	115 110-118	105 97-121	1/1
1.00	18:30	2:15	17:58	119 115-124	2139	113 104-118	103 92-110	1/0
1.13	20:50	2:19	18:35	118 115-121	2194	114 108-120	105 101-110	1/1
1.25	23:04	2:14	17:53	118 114-122	2110	117 114-120	107 100-115	1/0
1.38	25:17	2:13	17:45	117 113-120	2077	116 114-118	106 92-114	0/2
1.50	27:35	2:18	18:22	118 114-124	2168	114 110-116	103 91-108	0/0
1.63	29:49	2:15	17:58	117 112-123	2103	115 114-116	102 85-109	1/5
1.75	32:06	2:16	18:09	119 115-125	2160	113 106-118	100 92-109	1/1
1.88	34:26	2:20	18:41	118 115-124	2204	113 108-120	105 95-121	2/2
2.00	36:35	2:09	17:16	117 115-121	2020	116 112-120	108 103-116	1/1
2.13	38:47	2:12	17:37	118 115-122	2078	114 106-122	107 98-119	1/1
2.25	41:43	2:56	23:27	115 109-120	2697	112 52-118	103 30-138	2/3
2.38	44:20	2:37	20:58	107 99-112	2243	115 56-124	101 48-140	5/1
2.50	46:22	2:01	16:10	116 99-126	1875	117 102-120	118 93-137	3/2
2.63	50:16	3:55 +1:36	31:19	123 116-128	3851	116 58-118	103 50-135	1/1
2.75	52:32	2:16	18:05	117 114-121	2116	115 106-120	101 89-115	1/0
2.88	54:34	2:01	16:12	118 111-123	1912	115 110-120	114 100-128	1/1
3.00	56:42	2:08	17:05	122 118-126	2084	117 112-120	112 95-119	3/2
3.13	1:01:59	5:17	42:16	114 107-121	4819	115 58-144	99 49-123	1/1
3.23	1:04:05	2:06	20:11	114 108-119	2300	116 112-120	105 55-111	1/2

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 316m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

104W (140 max)

Power Graph

Power Bands

Cadence

114 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	114	3.2	58:56	18:47
Walk	0.3	58	0	13	37:38
Still	5.1	-	-	3:19	-
Pause	2.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	21.46%	More
800m	8:44	17:34	24.10%	More
1km	10:59	17:41	24.95%	More
Mile	17:50	17:50	26.11%	More
5k	1:01:20	19:45	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	31.94
5km	59:33	19:10	26.65
5M	1:47:31	21:30	24.13
10km	2:20:50	22:40	23.04
10M	4:14:16	25:26	21.14
Half	5:55:33	27:08	19.87
20M	10:01:15	30:04	18.62
Mara	14:00:45	32:05	17.75

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