Fri 3rd May 2024 at 7:47am by Gigs

Walk > General

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Time
34:58
Miles
1.46
Min/mi
23:57
Pacing
0%
Stride(cm)
57
Cals
162
Cadence
118
BPM
109
%MHR
63.5
B/mi
2599
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 111/135bpm [2463b/mi] 112cal 2.7/3.63mph
2) 0.46mi - 12:46(27:54/mi) 107/117bpm [2985b/mi] 50cal 2.15/3.49mph

22:11 12:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	95 89-101	1845	117 110-120	0/4
0.13	2:28	1:15	20:06	101 100-103	2031	118 112-120	0/5
0.19	3:49	1:20	21:27	113 100-126	2425	112 102-120	3/6
0.25	5:13	1:25	22:35	114 112-116	2575	106 102-108	5/7
0.31	6:55	1:42	27:04	114 109-118	3086	119 108-120	2/4
0.38	9:21	2:26	38:57	112 104-116	4363	148 120-158	10/1
0.44	10:38	1:17	20:29	107 101-110	2192	114 108-120	6/6
0.50	11:51	1:14	19:38	111 107-113	2179	114 108-120	7/4
0.56	13:20	1:28	23:35	117 104-134	2760	114 108-120	12/8
0.63	14:35	1:15	20:06	118 113-124	2372	116 108-120	1/3
0.69	15:48	1:13	19:29	113 111-115	2202	117 110-120	5/5
0.75	17:03	1:15	20:01	114 112-118	2282	120 120-120	8/2
0.81	18:20	1:16	20:22	111 109-112	2261	120 120-120	9/9
0.88	19:31	1:11	18:58	113 112-116	2144	120 120-120	4/5
0.94	20:53	1:22	21:53	112 111-113	2451	116 112-120	0/11
1.00	22:11	1:18	20:42	112 111-112	2318	121 120-124	8/7
1.06	23:37	1:26	22:56	113 110-115	2592	114 108-120	9/10
1.13	24:51	1:14	19:52	111 109-113	2205	116 102-120	2/2
1.19	25:58	1:07	17:54	113 111-116	2022	115 110-120	5/5
1.25	27:19	1:20	21:27	111 105-117	2381	120 120-120	9/9
1.31	28:39	1:21	21:31	115 111-117	2475	120 120-120	8/4
1.38	33:04	4:25 +2:43	1:10:33	109 95-116	7689	119 114-120	5/9
1.44	37:05	4:01	1:04:20	100 89-109	6433	113 102-120	4/1
1.46	37:42	37	30:16	80 73-101	2421	110 106-120	1/0

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:55	19:56	More
1km	12:25	19:59	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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