Fri 3rd May 2024 at 5:49am by Cougar

Run > General

Follow User
0 👍

Time
1:07:05
Miles
7.01
Min/mi
9:34
Pacing
93%
WAVA
53.71
Stride(cm)
96
Cals
650
Cadence
175
BPM
153
%MHR
89.4
B/mi
1464
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 137/152bpm [1447b/mi] 93cal 5.68/5.95mph
2) 1mi - 9:42(9:42/mi) 149/155bpm [1445b/mi] 94cal 6.19/6.64mph
3) 1mi - 9:21(9:21/mi) 151/161bpm [1412b/mi] 89cal 6.42/6.66mph
4) 1mi - 9:01(9:01/mi) 157/163bpm [1415b/mi] 91cal 6.66/6.85mph
5) 1mi - 9:08(9:08/mi) 160/166bpm [1462b/mi] 93cal 6.57/6.91mph
6) 1mi - 9:21(9:21/mi) 162/167bpm [1516b/mi] 97cal 6.41/6.78mph
7) 1mi - 9:52(9:52/mi) 158/172bpm [1560b/mi] 93cal 6.08/6.76mph
8) 0.01mi - 6(9:49/mi) 157/157bpm [1541b/mi] 6.11/6.39mph

10:34 9:42 9:21 9:01 9:08 9:21 9:52 6

Pace

14%

36%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	125 84-147	1407	162 160-168	0/13
0.50	5:26	2:37	10:28	136 132-145	1422	167 164-172	0/14
0.75	8:01	2:35	10:21	140 139-145	1449	169 168-170	1/18
1.00	10:33	2:32	10:10	146 144-151	1484	170 168-172	7/6
1.25	13:00	2:26	9:46	148 145-152	1445	171 168-172	4/15
1.50	15:27	2:27	9:48	152 145-155	1490	172 170-174	8/7
1.75	17:56	2:29	9:55	150 146-153	1488	172 170-176	10/2
2.00	20:15	2:19	9:18	149 143-152	1385	175 174-178	7/10
2.25	22:39	2:24	9:36	154 148-161	1477	175 174-178	4/6
2.50	25:00	2:21	9:23	154 147-160	1445	177 174-180	16/4
2.75	27:20	2:20	9:20	146 142-148	1363	178 176-180	4/12
3.00	29:36	2:16	9:04	148 147-151	1343	179 176-182	7/12
3.25	31:51	2:15	9:00	158 151-163	1423	179 176-182	7/8
3.50	34:05	2:14	8:56	158 155-161	1411	180 178-182	7/12
3.75	36:21	2:16	9:03	155 151-158	1403	181 178-184	7/9
4.00	38:37	2:16	9:04	158 155-160	1433	180 178-182	10/14
4.25	40:57	2:20	9:19	158 155-160	1472	179 174-184	10/6
4.50	43:12	2:15	9:01	158 155-160	1425	180 176-184	13/10
4.75	45:29	2:17	9:09	160 155-165	1464	179 176-182	13/12
5.00	47:45	2:16	9:04	163 161-165	1477	180 176-182	6/5
5.25	50:04	2:19	9:15	162 160-164	1499	179 176-182	7/6
5.50	52:27	2:23	9:31	164 162-165	1560	178 172-182	16/11
5.75	54:45	2:18	9:14	164 161-167	1513	179 176-182	17/6
6.00	57:07	2:22	9:26	161 152-167	1519	179 172-184	8/10
6.25	59:27	2:21	9:23	163 157-168	1529	177 174-182	6/6
6.50	1:02:10	2:43	10:51	162 150-172	1759	172 164-180	14/16
6.75	1:04:36	2:26	9:43	143 138-153	1389	173 170-178	2/14
7.00	1:06:59	2:23	9:32	162 156-167	1545	176 170-180	9/3
7.01	1:07:05	6	10:28	157 157-157	1642	175 174-176	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 67m, Flat prediction 1:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	9:26
14 7.9%	9:29
11 2.1%	9:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:07:05	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.64%	More
800m	4:26	8:54	45.43%	More
1km	5:33	8:56	47.19%	More
Mile	8:59	8:59	49.51%	More
5k	28:22	9:08	54.80%	More
5 miles	46:25	9:17	54.65%	More
10k	58:36	9:26	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	28:19	9:07	54.91
5M	46:53	9:23	54.11
10km	59:02	9:30	53.80
10M	1:37:45	9:47	53.41
Half	2:10:09	9:56	52.33
20M	3:23:49	10:11	52.44
Mara	4:31:22	10:21	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry