Fri 3rd May 2024 at 7:29am by ptr_runner

Walk > General

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Time
11:45
Miles
0.69
Min/mi
17:02
Pacing
0%
Stride(cm)
75
Cals
65
Cadence
125
BPM
84
%MHR
43.8
B/mi
1430
Asc(m)
9
Surface
Road

Notes & Comments

School run

11:45

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	82 79-86	1342	127 124-128	1/0
0.13	2:01	59	15:49	84 82-86	1328	124 122-126	2/1
0.19	3:02	1:02	16:26	82 78-87	1348	125 122-128	2/1
0.25	4:11	1:09	18:17	91 84-100	1664	123 118-126	1/1
0.31	5:21	1:10	18:42	85 74-96	1589	123 118-126	1/2
0.38	9:33	4:12 +3:05	1:07:10	86 74-98	5776	125 122-126	2/4
0.44	10:44	1:12	19:06	83 78-89	1586	124 122-126	2/0
0.50	11:44	1:00	15:56	82 80-86	1307	125 122-128	2/2
0.56	12:40	56	14:57	81 76-83	1211	126 124-128	2/3
0.63	13:48	1:08	18:10	80 78-82	1454	125 124-128	2/2
0.69	14:51	1:03	17:03	84 76-90	1432	125 122-132	1/3

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	11:35	23:19	More
1km	13:42	22:03	More

Predictions

Dist	Time	Per Mile

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