Fri 3rd May 2024 at 7:33am by steeplechaser

Run > General

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Time
1:17:12
Miles
10.01
Min/mi
7:43
Pacing
91.4%
WAVA
73.14
Stride(cm)
122
Cals
809
Cadence
171
BPM
139
%MHR
74.9
B/mi
1069
Asc(m)
257
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 109/124bpm [986b/mi] 67cal 6.63/7.31mph
2) 1mi - 8:03(8:03/mi) 123/130bpm [991b/mi] 74cal 7.45/7.81mph
3) 1mi - 7:51(7:51/mi) 129/137bpm [1012b/mi] 77cal 7.65/7.89mph
4) 1mi - 7:40(7:40/mi) 132/139bpm [1012b/mi] 76cal 7.83/8.16mph
5) 1mi - 7:42(7:42/mi) 158/178bpm [1217b/mi] 101cal 7.79/8.12mph
6) 1mi - 7:40(7:40/mi) 154/164bpm [1181b/mi] 99cal 7.82/8.22mph
7) 1mi - 7:37(7:37/mi) 143/152bpm [1089b/mi] 82cal 7.88/8.33mph
8) 1mi - 7:15(7:15/mi) 139/152bpm [1009b/mi] 67cal 8.27/8.64mph
9) 1mi - 7:12(7:12/mi) 147/152bpm [1059b/mi] 83cal 8.33/8.83mph
10) 1mi - 7:04(7:04/mi) 150/178bpm [1060b/mi] 82cal 8.49/8.81mph
11) 0.01mi - 5(7:17/mi) 158/158bpm [1150b/mi] 1cal 8.25/8.64mph

9:03 8:03 7:51 7:40 7:42 7:40 7:37 7:15 7:12 7:04 5

Pin Map

0mi in 0

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	102 72-111	972	164 160-168	20/10
1.00	9:03	4:17	8:34	116 108-123	993	166 164-170	19/15
1.50	13:08	4:06	8:11	123 119-130	1007	168 166-170	29/16
2.00	17:06	3:58	7:55	123 121-126	974	170 166-172	23/12
2.50	21:02	3:56	7:52	126 122-130	992	170 166-174	24/13
3.00	24:56	3:54	7:48	133 128-136	1037	171 168-174	25/19
3.50	28:46	3:50	7:40	133 131-138	1019	171 168-174	15/20
4.00	32:36	3:51	7:42	131 125-138	1008	171 168-174	22/10
4.50	36:26	3:50	7:40	157 130-178	1203	173 168-176	22/15
5.00	40:19	3:52	7:45	162 156-165	1255	171 162-174	15/10
5.50	44:16	3:57	7:55	155 149-163	1226	171 166-174	19/24
6.00	47:59	3:43	7:25	152 143-156	1128	172 168-176	15/23
6.50	51:48	3:50	7:40	145 136-152	1111	171 168-174	9/19
7.00	55:36	3:47	7:35	141 128-150	1068	173 168-176	10/14
7.50	59:16	3:41	7:21	139 133-145	1022	173 168-176	25/29
8.00	1:02:51	3:35	7:10	141 134-152	1010	174 172-176	13/20
8.50	1:06:31	3:40	7:20	147 143-152	1077	173 156-176	16/27
9.00	1:10:03	3:32	7:05	147 143-152	1041	175 172-176	14/30
9.50	1:13:37	3:33	7:07	146 143-150	1038	175 172-176	23/28
10.00	1:17:07	3:31	7:02	156 142-177	1096	175 172-178	17/12
10.01	1:17:13	6	8:26	158 158-158	1332	176 176-176	0/0

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 76m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.9%	9:53
14 2.8%	7:50
13 11.8%	7:54
12 9.6%	8:13
12 4.1%	7:39
11 4.7%	7:45
See your biggest climbs

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:17:13	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	53.87%	More
800m	3:28	6:58	63.09%	More
1km	4:19	6:58	65.99%	More
Mile	7:03	7:03	69.08%	More
5k	22:21	7:12	74.22%	More
5 miles	36:49	7:22	73.80%	More
10k	46:10	7:26	73.69%	More
10 miles	1:17:07	7:43	73.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	75.03
5km	21:56	7:04	75.63
5M	36:36	7:19	74.23
10km	46:14	7:26	73.58
10M	1:17:07	7:43	73.14
Half	1:43:06	7:52	71.95
20M	2:42:31	8:08	72.33
Mara	3:37:17	8:18	72.14

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