Fri 3rd May 2024 at 9:19am by Baldyboy

Run > General

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Time
44:32
Miles
5.12
Min/mi
8:42
Pacing
91.3%
WAVA
54.22
Stride(cm)
104
Cals
676
Watts
362
Cadence
178
BPM
143
%MHR
75.5
B/mi
1247
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/145bpm [1208b/mi] 132cal 353/468W
2) 1mi - 8:24(8:24/mi) 147/151bpm [1234b/mi] 131cal 322/387W
3) 1mi - 9:16(9:16/mi) 142/153bpm [1315b/mi] 135cal 339/459W
4) 1mi - 8:42(8:42/mi) 146/155bpm [1270b/mi] 135cal 397/487W
5) 1mi - 8:16(8:16/mi) 147/155bpm [1215b/mi] 128cal 394/552W
6) 0.12mi - 59(8:30/mi) 149/154bpm [1266b/mi] 15cal 310/371W

8:57 8:24 9:16 8:42 8:16 59

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	120 87-129	1123	173 102-184	331 102-456	10/7
0.50	4:29	2:09	8:35	138 126-145	1185	179 176-184	300 244-352	0/16
0.75	6:50	2:21	9:24	143 141-145	1343	178 174-180	395 317-468	17/0
1.00	8:56	2:06	8:23	141 140-142	1183	179 176-184	385 363-419	9/0
1.25	10:58	2:02	8:07	143 141-146	1161	179 176-182	349 324-387	2/4
1.50	12:59	2:01	8:05	146 145-148	1179	180 176-184	351 327-384	1/5
1.75	15:09	2:10	8:42	149 148-151	1296	177 150-184	314 284-367	0/15
2.00	17:19	2:10	8:40	148 147-150	1283	177 172-182	290 256-375	1/16
2.25	19:36	2:17	9:07	149 147-153	1359	176 174-180	349 286-395	1/1
2.50	21:55	2:18	9:14	149 148-151	1375	176 166-182	352 306-453	7/2
2.75	24:22	2:27	9:49	136 130-148	1336	176 166-180	347 130-459	5/5
3.00	26:35	2:13	8:52	133 129-138	1179	176 168-180	346 285-378	1/7
3.25	28:49	2:14	8:57	139 134-146	1244	177 174-180	381 323-487	5/1
3.50	31:11	2:22	9:27	147 141-149	1389	177 174-180	403 307-467	16/0
3.75	33:17	2:06	8:22	151 144-155	1264	180 176-184	408 375-452	14/1
4.00	35:17	2:00	8:01	149 147-152	1194	182 178-186	398 381-421	3/1
4.25	37:16	1:59	7:57	150 147-154	1192	181 176-184	389 350-445	4/3
4.50	39:10	1:54	7:37	146 143-147	1112	183 178-188	398 357-424	1/12
4.75	41:19	2:08	8:33	138 132-155	1181	179 174-186	378 279-552	10/14
5.00	43:33	2:14	8:56	153 150-155	1368	177 174-184	411 363-472	13/0
5.12	44:32	59	8:35	149 142-154	1279	176 172-180	310 280-371	0/10

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.7%	8:41
27 3.0%	8:50
23 4.1%	9:01
See your biggest climbs

Power

362W (552 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.1	44:18	8:40
Walk	0.2	105	0	5	10:53
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.65%	More
800m	3:52	7:46	49.73%	More
1km	4:51	7:49	51.57%	More
Mile	7:55	7:55	53.82%	More
5k	27:03	8:42	53.60%	More
5 miles	43:23	8:41	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:14	8:27	55.25
5M	43:26	8:41	54.32
10km	54:41	8:48	53.88
10M	1:30:33	9:03	53.77
Half	2:00:33	9:12	53.03
20M	3:08:47	9:26	53.65
Mara	4:11:20	9:36	53.74

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