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PhillyandJazmin

Last on at 12pm, 8th Apr 2024

RS

About
Bests
All Races
Mileage
Training

Miles
63
Miles
16

About Me
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Recent Training
17th May	General	1mi	23:32
16th May	General	1.1mi	26:15
15th May	General	1.3mi	30:27
14th May	General	1mi	23:26
13th May	General	1.1mi	30:47

12 Month Benchmarks	Run	Bike
Mile	17:44	1:42

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+ 12 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	25	19	0	0	0	0	0	0	0	44
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	19	0	0	0	0	0	0	0	0	0	0	0	19

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
1.3mi, 51:54 Cross - General 1) 1.25m - 51:54(41:38/m) 315cal Add a comment 1.3mi, 30:45 Run - General 1) 1.29m - 30:45(23:47/m) 283cal Add a comment	-	15.7mi, 2:00:11 Bike - General 1) 15.67m - 2:00:11(7:40/m) 550cal Add a comment	1mi, 25:09 Run - General 1) 1.02m - 25:09(24:33/m) 189cal Add a comment	1mi, 23:39 Run - General 1) 1.03m - 23:39(22:58/m) 235cal Add a comment	1mi, 25:30 Run - General 1) 1.04m - 25:30(24:27/m) 250cal Add a comment	1mi, 23:05 Run - General 1) 1.02m - 23:05(22:35/m) 232cal Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
1.2mi, 27:15 Run - General 1) 1.21m - 27:15(22:32/m) 251cal Add a comment	1mi, 21:29 Run - General 1) 1.03m - 21:29(20:49/m) 213cal Add a comment	1mi, 21:54 Run - General 1) 1.03m - 21:54(21:16/m) 243cal Add a comment	1mi, 23:51 Run - General 1) 1.04m - 23:51(23:01/m) 213cal Add a comment	1mi, 21:59 Run - General 1) 1.01m - 21:59(21:47/m) 207cal Add a comment	1mi, 24:22 Run - General 1) 1.01m - 24:22(24:02/m) 211cal Add a comment	1mi, 25:35 Run - General 1) 1.04m - 25:35(24:34/m) 226cal Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
1.3mi, 30:04 Run - General 1) 1.3m - 30:04(23:04/m) 268cal Add a comment	1mi, 23:42 Run - General 1) 1.04m - 23:42(22:52/m) 222cal Add a comment	1mi, 28:22 Run - General 1) 1m - 28:22(28:21/m) 235cal Add a comment	1.2mi, 37:36 Run - General 1) 1.24m - 37:36(30:21/m) 284cal Add a comment	1.1mi, 27:54 Run - General 1) 1.11m - 27:54(25:06/m) 239cal Add a comment	1.1mi, 24:19 Run - General 1) 1.05m - 24:19(23:04/m) 210cal Add a comment	1mi, 22:16 Run - General 1) 1.01m - 22:16(22:07/m) 201cal Add a comment
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
1.1mi, 25:06 Run - General 1) 1.05m - 25:06(24:00/m) 273cal Add a comment	1.2mi, 29:25 Run - General 1) 1.15m - 29:25(25:39/m) 260cal Add a comment	1.1mi, 30:47 Run - General 1) 1.14m - 30:47(26:56/m) 255cal Add a comment	1mi, 23:26 Run - General 1) 1.04m - 23:26(22:26/m) 219cal Add a comment	1.3mi, 30:27 Run - General 1) 1.27m - 30:27(23:59/m) 268cal Add a comment	1.1mi, 26:15 Run - General 1) 1.05m - 26:15(24:54/m) 219cal Add a comment	1mi, 23:32 Run - General 1) 1.03m - 23:32(22:56/m) 214cal Add a comment

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