Fri 3rd May 2024 at 1:18am by sidroz

Walk > General

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Time
47:25
Miles
2.43
Min/mi
19:31
Pacing
0%
Stride(cm)
69
Cals
363
Cadence
119
BPM
104
%MHR
60.6
B/mi
2022
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:00(19:21/mi) 100/106bpm [1935b/mi] 59/63rpm 3.1/4.91mph
2) 0.62mi - 12:17(19:48/mi) 103/108bpm [2040b/mi] 59/64rpm 3.03/4.66mph
3) 0.62mi - 12:01(19:21/mi) 106/111bpm [2052b/mi] 60/64rpm 3.1/4.97mph

12:00 12:17 12:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	94 83-97	1901	117 52-124	940/35
0.25	4:53	2:21	18:47	99 96-103	1860	120 114-126	2/3
0.38	7:16	2:24	19:09	101 98-104	1935	119 114-126	0/11
0.50	9:46	2:30	20:01	105 102-106	2102	117 112-126	3/0
0.63	12:04	2:18	18:22	100 98-105	1837	118 114-124	17/1
0.75	14:41	2:36	20:52	101 99-103	2107	118 116-124	9/8
0.88	17:08	2:28	19:41	104 102-106	2047	119 114-124	3/7
1.00	19:34	2:26	19:25	103 101-106	1999	119 114-128	0/10
1.13	21:57	2:23	19:07	105 103-107	2007	117 112-120	12/1
1.25	24:22	2:24	19:16	103 99-108	1984	120 114-128	16/1
1.38	26:46	2:24	19:12	105 102-110	2017	121 106-128	4/7
1.50	29:08	2:22	18:59	106 104-109	2013	119 112-126	6/14
1.63	31:35	2:27	19:37	105 103-107	2059	119 114-124	1/10
1.75	33:58	2:23	19:03	108 105-111	2058	119 116-126	14/3
1.88	36:30	2:32	20:14	106 101-110	2145	120 114-126	15/3
2.00	38:40	2:10	17:18	103 101-106	1781	119 108-126	12/11
2.13	41:12	2:32	20:15	106 104-109	2147	119 114-128	5/21
2.25	44:00	2:48	22:27	107 105-108	2403	121 112-126	2/10
2.38	47:35	3:35	28:41	106 89-110	3040	119 48-126	2/6
2.43	48:49	1:14	24:01	108 97-122	2593	109 90-120	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 940m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.3%	18:49
20 5.5%	18:57
17 11.6%	17:22
14 11.3%	18:06
See your biggest climbs

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:15	18:37	More
1km	11:40	18:46	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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