bravedave
Last on at 7am, 20th May 2024
M60
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Races
69 -
Miles
12433 -
Miles
2 -
WAVA
59.04% -
10k
55:42 -
100k
11:46:42
| About Me | |
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Returned to running in January 2013 after a 20 year break
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- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 7 | 55:51 54.11 | 55:42 54.72 | 1:16:57 39.96 | 1:03:40 48.72 | 1:08:08 45.93 | 1:04:58 48.60 | 1:06:41 47.78 | 55:42
8:58/mi
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54.72 |
| 14km | 1 | 2:17:00 31.77 | 2:17:00
15:45/mi
|
31.77 | ||||||
| 15km | 5 | 1:39:17 47.13 | 1:40:59 46.76 | 1:45:31 45.15 | 1:49:39 44.24 | 3:36:08 22.44 | 1:39:17
10:39/mi
|
47.13 | ||
| 19km | 1 | 2:47:27 37.15 | 2:47:27
14:11/mi
|
37.15 | ||||||
| 13.1mi | 18 | 2:16:53 48.31 | 2:11:21 50.80 | 2:10:35 51.56 | 2:14:35 50.48 | 2:25:18 46.76 | 2:27:48 46.82 | 2:40:19 43.57 | 2:10:35
9:58/mi
|
51.56 |
| 22km | 1 | 3:29:51 34.51 | 3:29:51
15:21/mi
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34.51 | ||||||
| 25km | 2 | 2:44:00 49.21 | 2:51:47 47.41 | 2:44:00
10:33/mi
|
49.21 | |||||
| 32km | 1 | 5:36:36 32.43 | 5:36:36
16:56/mi
|
32.43 | ||||||
| 26.2mi | 19 | 4:46:57 48.32 | 4:46:35 48.82 | 4:53:02 48.17 | 4:55:54 48.14 | 4:58:12 48.21 | 4:47:07 50.53 | 4:46:35
10:56/mi
|
50.53 | |
| 52km | 7 | 6:25:00 46.60 | 6:21:38 47.43 | 6:07:56 49.64 | 6:35:56 46.55 | 6:47:41 45.62 | 6:07:56
11:23/mi
|
49.64 | ||
| 80km | 1 | 11:26:35 45.02 | 11:26:35
13:49/mi
|
45.02 | ||||||
| 89.2km | 1 | 11:57:18 49.76 | 11:57:18
12:56/mi
|
49.76 | ||||||
| 100km | 1 | 11:46:42 59.04 | 11:46:42
11:22/mi
|
59.04 | ||||||
| 116km | 1 | 23:59:59 35.46 | 23:59:59
19:59/mi
|
35.46 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Sep | Karkloof 100 | 0.00 | 100mi | |
| 25 Aug | Mandela Half Marathon SB | 2:40:19 | 43.57 | 13.1mi |
| 11 Aug | Umgeni River Run | 0.00 | 75km | |
| 27 Jul | The Longest Day | 26 / 0 | 0.00 | 12hr |
| 20 Jul | Karkloof100 Training Camp1 PB | 5:36:36 | 32.43 | 32km |
| 14 Jul | Waterfall 10km SB | 1:06:41 | 47.78 | 10km |
| 9 Jun | Comrades Marathon | 0.00 | 87km | |
| 19 May | Hilton College - Winter Series PB | 3:29:51 | 34.51 | 22km |
| 1 May | Gaterite Challenge | 5:51:49 | 41.24 | 26.2mi |
| 7 Apr | Durban City Marathon SB | 4:47:07 | 50.53 | 26.2mi |
| 31 Mar | Rocky Bay Trail PB | 2:47:27 | 37.15 | 19km |
| 17 Mar | Delloitte Marathon | 5:24:40 | 44.69 | 26.2mi |
| 24 Feb | Pietermaritzburg Marathon | 5:18:02 | 45.62 | 26.2mi |
| 10 Feb | Hillcrest Marathon | 5:31:31 | 43.77 | 26.2mi |
| 27 Jan | Gilboa Challenge SB | 3:36:08 | 22.44 | 15km |
| 20 Jan | Kearsney Striders 21.1 | 2:41:23 | 42.88 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 2 Dec | Stainbank SB | 1:49:39 | 44.24 | 15km |
| 11 Nov | Save Orion 21.1 SB | 2:27:48 | 46.82 | 13.1mi |
| 28 Oct | South Coast Half | 2:35:10 | 44.60 | 13.1mi |
| 26 Aug | Mandela Half Marathon | 2:34:39 | 44.75 | 13.1mi |
| 4 Aug | The Longest Day | 55 / 0 | 0.00 | 12hr |
| 15 Jul | Waterfall 10km SB | 1:04:58 | 48.60 | 10km |
| 10 Jun | Comrades Marathon | 0.00 | 91km | |
| 7 Apr | Bergville - Ladysmith SB | 6:47:41 | 45.62 | 52km |
| 18 Mar | Delloitte Marathon | 5:08:50 | 46.55 | 26.2mi |
| 25 Feb | Pietermaritzburg Marathon SB | 4:58:12 | 48.21 | 26.2mi |
| 11 Feb | Hillcrest Marathon | 5:25:38 | 44.15 | 26.2mi |
| 21 Jan | Kearsney Striders 21.1 | 2:39:34 | 42.97 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 29 Oct | South Coast Marathon | 0.00 | 26.2mi | |
| 23 Sep | 100 Capital Classic | 2:31 / 0 | 0.00 | 48hr |
| 9 Jul | Waterfall 10km SB | 1:08:08 | 45.93 | 10km |
| 4 Jun | Comrades Marathon | 0.00 | 86.73km | |
| 7 May | Delloitte Marathon | 5:18:11 | 44.77 | 26.2mi |
| 23 Apr | Chatsworth 52 SB | 6:35:56 | 46.55 | 52km |
| 19 Mar | Stella Royal SB | 2:51:47 | 47.41 | 25km |
| 26 Feb | Pietermaritzburg Marathon SB | 4:55:54 | 48.14 | 26.2mi |
| 12 Feb | Hillcrest Marathon | 5:11:16 | 45.77 | 26.2mi |
| 22 Jan | Kearsney Striders SB | 2:25:18 | 46.76 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | The Big Hill Challenge | 2:25:47 | 46.60 | 13.1mi |
| 4 Dec | Stainbank Cup SB | 1:45:31 | 45.15 | 15km |
| 6 Nov | Save Orion 21.1 SB | 2:14:35 | 50.48 | 13.1mi |
| 16 Oct | South Coast Marathon | 5:24:53 | 43.85 | 26.2mi |
| 1 Oct | LAC Night Race | 2:22:07 | 47.81 | 13.1mi |
| 17 Sep | 100 Capital Classic PB | 23:59:59 | 35.46 | 116km |
| 6 Aug | The Longest Day PB | 11:46:42 | 59.04 | 100km |
| 10 Jul | Waterfall 10km SB | 1:03:40 | 48.72 | 10km |
| 29 May | Comrades Marathon PB | 11:57:18 | 49.76 | 89.21km |
| 24 Apr | Chatsworth 52 | 6:29:09 | 46.94 | 52km |
| 9 Apr | Bergville - Ladysmith PB | 6:07:56 | 49.64 | 52km |
| 20 Mar | Gaterite Marathon - Verulam | 4:57:20 | 47.48 | 26.2mi |
| 28 Feb | Pietermaritzburg Marathon SB | 4:53:02 | 48.17 | 26.2mi |
| 14 Feb | Hillcrest Marathon | 5:13:07 | 45.08 | 26.2mi |
| 31 Jan | PDAC 25 PB | 2:44:00 | 49.21 | 25km |
| 24 Jan | Kearsney Striders | 2:57:20 | 37.97 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | The Big Hill Challenge | 2:21:15 | 47.66 | 13.1mi |
| 6 Dec | Stainbank Cup SB | 1:40:59 | 46.76 | 15km |
| 8 Nov | Save Orion 21.1 PB | 2:10:35 | 51.56 | 13.1mi |
| 18 Oct | South Coast Marathon | 5:07:58 | 45.84 | 26.2mi |
| 3 Oct | LAC Night Race | 2:32:42 | 44.09 | 13.1mi |
| 1 Aug | The Longest Day PB | 11:26:35 | 45.02 | 80km |
| 12 Jul | Waterfall 10km SB | 1:16:57 | 39.96 | 10km |
| 31 May | Comrades Marathon | 0.00 | 87.72km | |
| 10 May | 52km Cavanagh Memorial Marathon | 6:37:24 | 45.55 | 52km |
| 11 Apr | Bergville - Ladysmith SB | 6:21:38 | 47.43 | 52km |
| 22 Feb | Pietermaritzburg Marathon PB | 4:46:35 | 48.82 | 26.2mi |
| 18 Jan | Kearsney Striders | 2:18:56 | 48.02 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Stainbank Cup PB | 1:39:17 | 47.13 | 15km |
| 19 Oct | South Coast Marathon | 4:57:22 | 47.05 | 26.2mi |
| 4 Oct | LAC Night Race SB | 2:11:21 | 50.80 | 13.1mi |
| 10 Aug | The Sandy PB | 2:17:00 | 31.77 | 14km |
| 6 Jul | Waterfall 10km PB | 55:42 | 54.72 | 10km |
| 1 Jun | Comrades Marathon | 0.00 | 56mi | |
| 12 Apr | Bergville - Ladysmith SB | 6:25:00 | 46.60 | 52km |
| 23 Feb | Pietermaritzburg Marathon SB | 4:46:57 | 48.32 | 26.2mi |
| 19 Jan | Kearsney Striders | 2:19:53 | 47.27 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 5 Oct | LAC Night Race SB | 2:16:53 | 48.31 | 13.1mi |
| 7 Jul | Waterfall 10km SB | 55:51 | 54.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 17 | 31 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2023 | 3 | 16 | 27 | 33 | 3 | 70 | 59 | 3 | 0 | 0 | 0 | 0 | 215 |
| 2022 | 49 | 59 | 17 | 19 | 0 | 32 | 50 | 57 | 22 | 0 | 0 | 0 | 305 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 0 | 0 | 17 | 32 | 46 | 8 | 38 | 56 | 77 | 77 | 83 | 50 | 484 |
| 2020 | 28 | 0 | 3 | 6 | 0 | 24 | 11 | 10 | 4 | 8 | 0 | 0 | 94 |
| 2019 | 72 | 94 | 75 | 74 | 69 | 51 | 87 | 58 | 29 | 41 | 0 | 0 | 649 |
| 2018 | 52 | 80 | 61 | 47 | 20 | 50 | 35 | 76 | 16 | 51 | 40 | 44 | 572 |
| 2017 | 72 | 91 | 83 | 108 | 50 | 19 | 38 | 63 | 130 | 28 | 13 | 29 | 725 |
| 2016 | 61 | 82 | 93 | 119 | 100 | 17 | 23 | 75 | 90 | 80 | 49 | 56 | 846 |
| 2015 | 59 | 53 | 51 | 62 | 99 | 8 | 50 | 67 | 25 | 79 | 59 | 43 | 654 |
| 2014 | 72 | 88 | 72 | 100 | 37 | 58 | 74 | 44 | 75 | 71 | 45 | 26 | 762 |
| 2013 | 14 | 21 | 33 | 51 | 55 | 43 | 61 | 54 | 63 | 65 | 41 | 25 | 526 |
| 2012 | 78 | 70 | 38 | 25 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 216 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 17 | 31 | 40 | 51 | 32 | 176 |
| 2000 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 1995 | 65 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 10 | 19 | 142 |
| 1994 | 74 | 91 | 65 | 45 | 80 | 28 | 45 | 6 | 0 | 5 | 5 | 42 | 485 |
| 1993 | 132 | 103 | 108 | 126 | 137 | 6 | 40 | 6 | 12 | 28 | 3 | 6 | 709 |
| 1992 | 63 | 74 | 90 | 105 | 102 | 0 | 0 | 0 | 4 | 4 | 0 | 12 | 454 |
| 1991 | 65 | 65 | 41 | 153 | 159 | 37 | 114 | 85 | 36 | 75 | 72 | 24 | 924 |
| 1990 | 0 | 0 | 0 | 0 | 0 | 9 | 28 | 45 | 44 | 46 | 38 | 22 | 232 |
| 1989 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 9 |
| 1988 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 1987 | 105 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 212 |
| 1986 | 40 | 97 | 57 | 119 | 71 | 0 | 0 | 0 | 0 | 0 | 46 | 18 | 448 |
| 1985 | 0 | 16 | 10 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 1984 | 0 | 0 | 0 | 0 | 0 | 3 | 27 | 15 | 0 | 0 | 35 | 12 | 91 |
| 1983 | 57 | 78 | 75 | 115 | 95 | 11 | 6 | 10 | 5 | 0 | 3 | 0 | 454 |
| 1982 | 34 | 81 | 13 | 35 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 166 |
| 1981 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 16 | 1 | 0 | 37 |
| 1980 | 55 | 100 | 123 | 92 | 129 | 14 | 11 | 0 | 5 | 37 | 10 | 0 | 577 |
| 1979 | 4 | 16 | 76 | 91 | 83 | 147 | 100 | 27 | 86 | 0 | 7 | 0 | 638 |
| 1978 | 10 | 5 | 26 | 37 | 19 | 194 | 87 | 0 | 0 | 0 | 17 | 3 | 400 |
| 1977 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 35 | 0 | 7 | 112 |
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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2.8mi,
34:02Run - General
1) 1km - 8:05(8:05/km) 157/187bpm [1268b/km] 117cal 74/79rpm 7.43/9.76kmph
2) 1km - 7:37(7:37/km) 161/171bpm [1225b/km] 120cal 73/79rpm 7.88/9kmph 3) 1km - 7:38(7:38/km) 161/172bpm [1228b/km] 115cal 72/80rpm 7.87/9.68kmph 4) 1km - 7:34(7:34/km) 161/169bpm [1217b/km] 121cal 72/80rpm 7.93/10.15kmph 5) 0.42km - 3:09(7:32/km) 159/178bpm [1198b/km] 46cal 72/79rpm 7.96/10.19kmph  Add a comment |
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2.1mi,
23:02 Run - General
1) 1km - 7:52(7:52/km) 168/193bpm [1323b/km] 121cal 75/81rpm 7.62/9.32kmph
2) 1km - 6:45(6:45/km) 164/186bpm [1106b/km] 102cal 77/81rpm 8.9/9.9kmph 3) 1km - 6:34(6:34/km) 163/171bpm [1070b/km] 105cal 76/81rpm 9.14/10.87kmph 4) 0.3km - 1:51(6:16/km) 165/174bpm [1033b/km] 30cal 76/85rpm 9.58/11.92kmph Add a comment |
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2.8mi,
31:51 Run - General
1) 1km - 7:39(7:39/km) 165/186bpm [1261b/km] 114cal 76/79rpm 7.85/8.68kmph
2) 1km - 7:22(7:22/km) 180/202bpm [1326b/km] 117cal 75/79rpm 8.14/8.82kmph 3) 1km - 7:10(7:10/km) 182/210bpm [1304b/km] 114cal 75/79rpm 8.37/9.07kmph 4) 1km - 6:57(6:57/km) 160/168bpm [1112b/km] 107cal 75/81rpm 8.63/10.08kmph 5) 0.44km - 2:44(6:09/km) 166/175bpm [1021b/km] 46cal 79/83rpm 9.75/10.76kmph Add a comment |
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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2mi,
24:46 Run - General
1) 1km - 8:20(8:20/km) 169/200bpm [1409b/km] 125cal 75/80rpm 7.19/8.64kmph
2) 1km - 7:35(7:35/km) 168/197bpm [1273b/km] 120cal 77/80rpm 7.92/8.96kmph 3) 1km - 7:03(7:03/km) 170/188bpm [1197b/km] 114cal 77/80rpm 8.52/9.22kmph 4) 0.25km - 1:49(7:17/km) 173/189bpm [1260b/km] 30cal 73/80rpm 8.24/10.37kmph Add a comment |
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2.8mi,
32:27 Run - General
1) 1km - 7:43(7:43/km) 166/203bpm [1282b/km] 113cal 76/79rpm 7.77/8.53kmph
2) 1km - 7:43(7:43/km) 156/188bpm [1205b/km] 108cal 74/78rpm 7.77/8.75kmph 3) 1km - 7:08(7:08/km) 163/173bpm [1163b/km] 113cal 75/80rpm 8.41/9.32kmph 4) 1km - 6:52(6:52/km) 164/172bpm [1125b/km] 107cal 75/81rpm 8.74/9.86kmph 5) 0.44km - 3:01(6:47/km) 165/173bpm [1119b/km] 49cal 76/81rpm 8.85/10.84kmph Add a comment |
3.3mi,
38:14 Run - General
1) 1km - 7:32(7:32/km) 175/198bpm [1317b/km] 117cal 77/80rpm 7.97/8.6kmph
2) 1km - 7:36(7:36/km) 192/208bpm [1459b/km] 122cal 75/101rpm 7.89/9.65kmph 3) 1km - 7:16(7:16/km) 171/196bpm [1243b/km] 118cal 75/79rpm 8.25/9.76kmph 4) 1km - 7:20(7:20/km) 166/190bpm [1218b/km] 118cal 76/81rpm 8.18/11.66kmph 5) 1km - 6:49(6:49/km) 185/216bpm [1262b/km] 112cal 76/84rpm 8.79/10.76kmph 6) 0.25km - 1:41(6:37/km) 195/202bpm [1290b/km] 30cal 77/84rpm 9.07/10.87kmph Add a comment |
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2.8mi,
34:31 Run - General
1) 1km - 8:09(8:09/km) 151/163bpm [1230b/km] 110cal 73/80rpm 7.37/8.6kmph
2) 1km - 7:30(7:30/km) 156/167bpm [1171b/km] 107cal 73/80rpm 8/10.3kmph 3) 1km - 7:34(7:34/km) 161/170bpm [1219b/km] 120cal 71/78rpm 7.92/10.08kmph 4) 1km - 7:44(7:44/km) 159/170bpm [1230b/km] 116cal 69/80rpm 7.75/9.79kmph 5) 0.44km - 3:33(8:02/km) 156/167bpm [1253b/km] 53cal 73/81rpm 7.47/10.98kmph Add a comment |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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2.8mi,
32:14 Run - General
1) 1km - 7:53(7:53/km) 162/179bpm [1277b/km] 120cal 76/81rpm 7.61/9.22kmph
2) 1km - 7:10(7:10/km) 162/176bpm [1161b/km] 113cal 77/80rpm 8.37/9.29kmph 3) 1km - 7:15(7:15/km) 154/165bpm [1116b/km] 98cal 75/80rpm 8.28/9.32kmph 4) 1km - 6:57(6:57/km) 161/167bpm [1119b/km] 110cal 76/82rpm 8.63/10.55kmph 5) 0.49km - 3:00(6:07/km) 164/176bpm [1004b/km] 47cal 79/85rpm 9.8/11.56kmph Add a comment |
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2.8mi,
32:05 Run - General
1) 1km - 8:01(8:01/km) 164/186bpm [1315b/km] 120cal 77/81rpm 7.48/8.82kmph
2) 1km - 7:18(7:18/km) 166/183bpm [1212b/km] 113cal 77/81rpm 8.22/9.18kmph 3) 1km - 7:12(7:12/km) 158/173bpm [1138b/km] 109cal 76/81rpm 8.33/9.43kmph 4) 1km - 6:37(6:37/km) 160/182bpm [1059b/km] 96cal 77/82rpm 9.06/10.58kmph 5) 0.47km - 2:57(6:16/km) 163/170bpm [1020b/km] 48cal 79/83rpm 9.59/10.62kmph Add a comment |
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3.7mi,
43:33 Run - General
1) 1km - 8:04(8:04/km) 173/202bpm [1396b/km] 122cal 78/81rpm 7.43/8.35kmph
2) 1km - 7:44(7:44/km) 176/196bpm [1360b/km] 123cal 75/81rpm 7.76/8.96kmph 3) 1km - 7:41(7:41/km) 162/182bpm [1246b/km] 120cal 75/81rpm 7.8/9.18kmph 4) 1km - 7:00(7:00/km) 160/170bpm [1121b/km] 107cal 77/81rpm 8.56/9.4kmph 5) 1km - 6:47(6:47/km) 158/174bpm [1070b/km] 102cal 77/80rpm 8.86/9.76kmph 6) 0.93km - 6:16(6:46/km) 165/200bpm [1118b/km] 93cal 78/83rpm 8.86/11.95kmph Add a comment |
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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2.6mi,
29:56 Run - General
1) 1km - 7:21(7:21/km) 157/173bpm [1154b/km] 109cal 76/80rpm 8.16/8.75kmph
2) 1km - 7:07(7:07/km) 162/170bpm [1153b/km] 111cal 75/81rpm 8.43/10.01kmph 3) 1km - 6:57(6:57/km) 164/173bpm [1140b/km] 113cal 74/80rpm 8.63/10.01kmph 4) 1km - 6:39(6:39/km) 165/174bpm [1098b/km] 106cal 75/81rpm 9.01/10.48kmph 5) 0.23km - 1:52(7:59/km) 166/172bpm [1324b/km] 30cal 74/84rpm 7.52/12.56kmph Add a comment |
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2.8mi,
32:32 Run - General
1) 1km - 7:56(7:56/km) 148/167bpm [1174b/km] 97cal 77/82rpm 7.56/8.68kmph
2) 1km - 7:27(7:27/km) 158/168bpm [1177b/km] 112cal 77/81rpm 8.05/8.82kmph 3) 1km - 7:19(7:19/km) 161/172bpm [1179b/km] 113cal 75/81rpm 8.2/9.18kmph 4) 1km - 6:48(6:48/km) 162/173bpm [1102b/km] 104cal 79/83rpm 8.82/10.8kmph 5) 0.49km - 3:01(6:14/km) 163/170bpm [1015b/km] 50cal 78/85rpm 9.64/12.42kmph Add a comment |
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4.5mi,
51:50 Run - General
1) 1km - 7:34(7:34/km) 171/194bpm [1294b/km] 118cal 77/80rpm 7.93/8.71kmph
2) 1km - 7:34(7:34/km) 163/175bpm [1233b/km] 119cal 75/81rpm 7.93/8.75kmph 3) 1km - 7:10(7:10/km) 163/177bpm [1168b/km] 113cal 75/80rpm 8.37/9.14kmph 4) 1km - 6:58(6:58/km) 167/191bpm [1163b/km] 111cal 76/80rpm 8.62/9.36kmph 5) 1km - 7:38(7:38/km) 149/171bpm [1136b/km] 98cal 71/80rpm 7.87/9.65kmph 6) 1km - 7:03(7:03/km) 158/169bpm [1114b/km] 102cal 75/83rpm 8.51/9.94kmph 7) 1km - 6:56(6:56/km) 163/185bpm [1130b/km] 106cal 76/82rpm 8.66/10.22kmph 8) 0.16km - 59(6:06/km) 181/188bpm [1105b/km] 19cal 81/81rpm 9.83/10.22kmph Add a comment |
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2.8mi,
32:17 Run - General
1) 1km - 7:54(7:54/km) 150/172bpm [1185b/km] 104cal 77/81rpm 7.6/9.04kmph
2) 1km - 7:17(7:17/km) 162/169bpm [1180b/km] 115cal 76/81rpm 8.24/8.93kmph 3) 1km - 7:14(7:14/km) 161/173bpm [1163b/km] 114cal 75/81rpm 8.31/9.65kmph 4) 1km - 6:46(6:46/km) 162/171bpm [1097b/km] 106cal 75/81rpm 8.86/10.15kmph 5) 0.45km - 3:06(6:50/km) 162/172bpm [1106b/km] 49cal 76/84rpm 8.78/10.26kmph Add a comment |