Fri 3rd May 2024 at 8:05am by vava

Walk > General

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Time
30:08
Miles
1.44
Min/mi
20:56
Pacing
0%
Stride(cm)
61
Cals
90
Cadence
126
BPM
67
%MHR
39.2
B/mi
1402
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 64/86bpm [1380b/mi] 62cal 61/68rpm
2) 0.44mi - 8:33(19:20/mi) 72/95bpm [1392b/mi] 28cal 64/69rpm

21:34 8:33

Pace

17%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	73 59-86	1770	121 110-126	1/1
0.13	2:59	1:28	23:24	63 58-68	1475	120 114-124	0/1
0.19	4:27	1:29	23:37	60 55-67	1417	122 118-126	1/2
0.25	5:48	1:21	21:36	61 59-63	1318	126 124-128	0/1
0.31	7:14	1:26	22:48	64 62-67	1460	121 116-126	0/2
0.38	8:36	1:22	21:58	63 61-67	1384	123 120-126	1/1
0.44	9:58	1:21	21:42	62 56-66	1345	121 116-124	2/1
0.50	11:17	1:19	21:04	63 59-67	1327	124 120-128	1/1
0.56	12:31	1:14	19:43	64 61-66	1262	126 124-128	2/1
0.63	13:54	1:24	22:23	64 61-69	1432	124 120-126	1/0
0.69	15:14	1:20	21:16	66 62-71	1404	127 122-128	2/2
0.75	16:33	1:19	21:04	63 60-65	1327	126 122-128	1/1
0.81	17:51	1:18	20:49	66 65-67	1374	126 118-130	1/0
0.88	19:08	1:16	20:20	63 61-67	1281	129 124-132	1/1
0.94	20:21	1:13	19:34	63 59-67	1232	128 124-132	1/1
1.00	21:35	1:14	19:43	62 59-66	1222	129 128-130	0/3
1.06	22:46	1:11	18:55	66 62-69	1248	134 128-138	0/5
1.13	23:55	1:09	18:25	69 68-71	1271	136 132-136	1/2
1.19	25:07	1:12	19:10	68 66-71	1303	133 126-138	2/1
1.25	26:18	1:11	18:56	70 67-75	1326	133 130-134	1/0
1.31	28:44	2:27 +1:10	39:07	77 72-80	3012	130 124-136	1/1
1.38	29:57	1:12	19:17	75 65-86	1447	130 122-138	3/0
1.44	31:13	1:16	20:20	79 73-86	1606	128 124-132	2/0
1.44	31:19	6	19:45	93 90-95	1837	134 134-134	0/0

Heart

67/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:30	19:06	More
1km	12:15	19:43	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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