Fri 3rd May 2024 at 8:09am by SpottyDog

Walk > General

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Time
10:23
Miles
0.74
Min/mi
14:02
Pacing
0%
Stride(cm)
88
Cals
65
Cadence
130
BPM
101
%MHR
54.3
B/mi
1416
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 8:52(8:52/km) 100/117bpm [887b/km] 57cal 59/68rpm
2) 0.18km - 1:31(8:14/km) 104/108bpm [856b/km] 8cal 62/66rpm

8:52 1:31

Pace

25%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	93 90-99	1332	130 126-132	2/1
0.13	2:10	1:17	20:26	100 95-104	2044	132 124-134	1/1
0.19	3:09	59	15:45	101 98-102	1591	132 128-134	0/1
0.25	3:34	25	6:33	102 100-103	669	132 132-134	0/1
0.31	4:14	40	10:45	102 101-103	1096	131 130-134	2/0
0.38	4:45	31	8:16	105 103-105	867	130 118-134	2/2
0.44	5:59	1:14	19:43	107 96-117	2110	130 120-136	0/3
0.50	6:49	50	13:14	99 96-103	1311	128 124-130	1/0
0.56	7:51	1:02	16:26	104 101-108	1709	127 124-130	1/1
0.63	8:55	1:05	17:18	94 89-102	1627	125 104-130	2/0
0.69	9:51	55	14:47	104 100-108	1537	129 124-132	2/2
0.74	10:23	32	11:08	104 102-105	1158	126 122-128	0/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:07	More
800m	6:27	12:59	More
1km	8:13	13:14	More

Predictions

Dist	Time	Per Mile

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