Fri 3rd May 2024 at 7:19am by StuH

Run > General

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Time
1:01:16
Miles
5.44
Min/mi
11:16
Pacing
80.9%
WAVA
42.67
Stride(cm)
92
Cals
786
Cadence
155
BPM
119
%MHR
70.1
B/mi
1342
Asc(m)
102
Hillscore
5
Surface
Mixed

early

Notes & Comments

1) 1mi - 10:15(10:15/mi) 118/127bpm [1209b/mi] 142cal
2) 1mi - 12:10(12:10/mi) 115/125bpm [1400b/mi] 144cal
3) 1mi - 11:27(11:27/mi) 120/131bpm [1374b/mi] 140cal
4) 1mi - 11:28(11:28/mi) 121/130bpm [1388b/mi] 134cal
5) 1mi - 11:33(11:33/mi) 120/131bpm [1386b/mi] 159cal
6) 0.44mi - 4:23(9:59/mi) 125/131bpm [1247b/mi] 67cal

10:15 12:10 11:27 11:28 11:33 4:23

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	110 66-124	1098	163 88-168	4/4
0.50	5:13	2:43	10:51	124 121-127	1346	163 158-166	2/5
0.75	7:31	2:19	9:15	119 118-122	1101	163 158-166	4/5
1.00	10:14	2:43	10:50	119 117-121	1290	161 142-168	5/10
1.25	13:12	2:58	11:51	115 111-120	1363	154 116-238	5/1
1.50	16:22	3:10	12:41	115 106-121	1458	152 112-230	5/3
1.75	19:10	2:48	11:14	117 109-122	1314	153 108-164	5/3
2.00	22:24	3:14	12:56	115 110-125	1487	160 130-168	3/9
2.25	24:55	2:31	10:03	124 119-125	1246	160 156-168	4/3
2.50	28:06	3:10	12:42	115 99-128	1460	146 96-164	8/7
2.75	31:05	2:59	11:57	116 107-130	1386	163 110-242	8/13
3.00	33:52	2:47	11:07	124 109-131	1378	152 114-166	4/5
3.25	36:52	3:00	12:01	119 113-126	1431	153 102-164	5/4
3.50	39:28	2:36	10:24	126 116-130	1310	155 118-166	5/2
3.75	42:27	2:59	11:55	117 112-126	1395	153 114-174	7/9
4.00	45:20	2:53	11:33	122 113-127	1409	153 116-162	6/7
4.25	48:01	2:41	10:46	125 113-131	1345	161 156-166	13/2
4.50	50:35	2:33	10:13	122 115-131	1247	155 110-166	18/26
4.75	53:35	3:00	12:01	121 110-131	1455	148 112-162	17/16
5.00	56:53	3:18	13:11	113 100-126	1490	139 30-164	26/27
5.25	59:27	2:34	10:15	123 110-131	1261	161 156-164	5/2
5.44	1:01:17	1:50	9:42	129 126-131	1252	161 154-164	3/2

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	11:05
12 3.0%	11:02
11 1.5%	12:30
11 5.4%	10:56
See your biggest climbs

Cadence

155 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	160	5	53:41	10:40
Walk	11.5	115	0.4	7:03	17:23
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.74%	More
800m	4:54	9:52	39.88%	More
1km	6:11	9:57	41.22%	More
Mile	10:10	10:10	42.54%	More
5k	34:56	11:15	42.15%	More
5 miles	56:42	11:20	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	31:30	10:08	46.75
5M	55:26	11:05	43.27
10km	1:11:45	11:33	41.76
10M	2:06:15	12:38	39.24
Half	2:53:58	13:17	37.39
20M	4:47:33	14:23	35.84
Mara	6:36:15	15:07	34.68

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