Fri 3rd May 2024 at 7:55am by Cheeky’s Dad

Walk > Dog Walking

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Time
54:17
Miles
2.13
Min/mi
25:29
Pacing
0%
Stride(cm)
64
Cals
254
Cadence
98
BPM
69
%MHR
38.1
B/mi
1749
Asc(m)
102
Hillscore
10
Surface
Trail

Notes & Comments

1) 0.03mi - 43(27:01/mi) 63/69bpm [1702b/mi] 3cal 43/53rpm
2) 0mi - 1(20:57/mi) 70/70bpm [1467b/mi] 52/52rpm
3) 1mi - 26:39(26:39/mi) 80/101bpm [2132b/mi] 155cal 39/79rpm
4) 1mi - 23:34(23:34/mi) 55/83bpm [1296b/mi] 89cal 43/53rpm
5) 0.1mi - 3:20(31:50/mi) 54/66bpm [1719b/mi] 7cal 9/60rpm

43 1 26:39 23:34 3:20

Pace

18%

23%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	70 56-81	2257	101 80-158	4/0
0.13	3:55	1:54	30:26	75 70-86	2283	95 88-98	5/0
0.19	5:51	1:56	31:02	82 76-88	2545	98 94-100	7/0
0.25	7:27	1:35	25:22	78 74-83	1978	98 96-100	9/0
0.31	8:54	1:27	23:13	93 84-101	2159	97 94-100	6/0
0.38	10:41	1:47	28:36	97 93-101	2774	95 90-98	15/0
0.44	12:27	1:47	28:24	88 77-96	2499	98 88-104	13/0
0.50	14:11	1:43	27:34	81 74-87	2233	98 84-104	5/0
0.56	15:45	1:34	25:11	70 63-79	1763	98 82-104	3/0
0.63	17:22	1:37	25:55	70 57-77	1814	99 94-102	3/1
0.69	18:49	1:27	23:12	66 57-71	1531	99 84-104	2/1
0.75	20:25	1:35	25:24	75 69-81	1905	97 94-102	2/1
0.81	21:57	1:32	24:36	76 72-79	1870	96 88-102	3/1
0.88	23:26	1:29	23:45	83 78-87	1971	97 88-102	4/1
0.94	25:01	1:35	25:17	87 80-94	2199	94 86-100	6/0
1.00	26:38	1:37	25:52	81 72-89	2095	95 86-98	6/0
1.06	28:19	1:41	27:03	78 73-82	2109	96 88-102	4/0
1.13	29:45	1:26	22:49	59 51-70	1346	98 82-102	5/1
1.19	31:10	1:25	22:45	55 51-62	1251	99 80-106	3/1
1.25	32:36	1:26	22:52	52 49-55	1189	98 90-102	1/2
1.31	34:06	1:30	23:58	51 47-54	1222	100 94-106	0/6
1.38	35:28	1:22	21:54	52 50-53	1139	102 96-106	1/9
1.44	36:55	1:28	23:21	52 48-57	1214	98 88-104	0/6
1.50	38:21	1:26	23:00	57 51-64	1311	98 92-100	0/7
1.56	39:52	1:30	24:03	54 48-58	1299	98 94-100	1/1
1.63	41:12	1:20	21:21	54 50-58	1153	101 98-102	0/2
1.69	42:57	1:45	27:57	54 50-57	1510	97 80-106	0/7
1.75	44:17	1:21	21:33	55 52-57	1185	101 100-106	0/9
1.81	46:30	2:12	35:14	54 48-59	1903	103 102-106	0/13
1.88	47:45	1:15	19:59	54 51-57	1079	103 100-104	0/10
1.94	49:03	1:18	20:52	54 50-59	1127	103 100-104	0/10
2.00	50:24	1:21	21:36	60 52-67	1296	103 94-106	0/11
2.06	52:16	1:52	29:55	51 48-54	1525	103 100-120	0/12
2.13	53:49	1:33	24:42	55 50-60	1358	-	2/2
2.13	54:18	29	1:09:37	64 62-65	4456	-	0/0

Heart

69/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.2%	26:38
See your biggest climbs

Cadence

98 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:28	More
200m	2:25	19:24	More
400m	5:03	20:20	More
800m	11:16	22:40	More
1km	14:20	23:03	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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