Fri 3rd May 2024 at 8:26am by gwowen

Walk > General

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Time
13:42
Miles
0.60
Min/mi
22:50
Pacing
0%
Stride(cm)
66
Cals
74
Cadence
108
BPM
88
%MHR
47.3
B/mi
2018
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 0.6mi - 13:42(22:43/mi) 90/104bpm [2045b/mi] 74cal 47/87rpm 2.64/3.59mph

13:42

Pin Map

0mi in 0

Pace

41%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:55	98 95-101	2539	103 98-108	4/2
0.13	3:17	1:40 +10	26:43	101 97-104	2698	103 96-108	2/1
0.19	5:18	2:01 +27	32:17	78 63-97	2518	94 86-104	8/0
0.25	6:55	1:37	25:48	92 80-100	2373	94 86-104	8/0
0.31	9:47	2:52 +55	45:55	95 81-100	4362	94 86-108	7/0
0.38	11:57	2:09 +38	34:31	89 75-99	3071	116 106-144	0/3
0.44	13:00	1:04	16:59	78 74-83	1325	119 116-122	0/8
0.50	14:07	1:06	17:41	80 76-84	1414	120 116-124	0/8
0.56	15:11	1:04	17:05	87 77-95	1487	121 116-124	1/5
0.60	15:52	41	17:00	91 88-93	1547	120 112-124	0/5

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.1%	35:29
See your biggest climbs

Cadence

108 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	13:18	26:46	More

Predictions

Dist	Time	Per Mile

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