Fri 3rd May 2024 at 6:44am by Sleeping_Turtle

Swim > General

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Time
47:01
Miles
0.78
per 100m
3:46
Pacing
0%
Cals
513
Cadence
53
BPM
130
B/mi
7817
Surface
Road

Notes & Comments

1) 0.16mi - 8:24(54:06/mi) 156/195bpm [8439b/mi] 216cal 1.11/5.23mph
2) 0.16mi - 10:01(1:04:28/mi) 160/203bpm [10314b/mi] 215cal 0.93/1.14mph
3) 0.16mi - 9:26(1:00:42/mi) 109/123bpm [6616b/mi] 16cal 0.99/1.17mph
4) 0.16mi - 9:37(1:01:56/mi) 108/120bpm [6688b/mi] 24cal 0.97/1.08mph
5) 0.16mi - 9:31(1:01:16/mi) 112/125bpm [6861b/mi] 42cal 0.98/1.04mph

8:24 10:01 9:26 9:37 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:21	4:21	1:10:07	134 102-157	9396	53 52-56
0.12	8:13	3:51	1:02:01	177 171-187	10977	51 44-56
0.19	12:17	4:04	1:05:31	185 167-196	12120	49 44-56
0.25	16:10	3:53	1:02:29	180 152-196	11248	55 50-62
0.31	20:11	4:01	1:04:37	107 103-110	6914	50 46-56
0.37	23:57	3:46	1:00:35	109 106-110	6603	53 50-58
0.43	27:40	3:43	59:48	110 106-113	6578	55 52-58
0.50	31:31	3:51	1:02:04	109 104-114	6765	54 50-58
0.56	35:26	3:55	1:03:07	107 106-110	6753	51 48-54
0.62	39:08	3:42	59:37	110 106-114	6557	55 52-58
0.68	42:54	3:45	1:00:25	112 110-114	6767	55 52-56
0.75	46:47	3:53	1:02:38	114 107-117	7139	57 56-58

Heart

130/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:08	1:00:52	More
800m	30:36	1:01:33	More
1km	38:24	1:01:48	More

Predictions

Dist	Time	Per Mile
400m	13:59	56:16
750m	27:14	58:26
1km	36:57	59:28
1500m	56:47	1:00:55
1 mile	1:01:11	1:01:11
1.9km	1:12:57	1:01:47
3km	1:58:24	1:03:31
3.8km	2:32:07	1:04:25
5km	3:23:28	1:05:29
10km	7:04:13	1:08:16

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