Fri 3rd May 2024 at 8:29am by Joe C

Run > General

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Time
55:26
Miles
6.23
Min/mi
8:54
Pacing
0%
WAVA
56.14
Stride(cm)
107
Cals
696
Cadence
169
BPM
137
B/mi
1222
Asc(m)
205
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 124/137bpm [1158b/mi] 107cal
2) 1mi - 8:57(8:57/mi) 136/153bpm [1216b/mi] 115cal
3) 1mi - 8:51(8:51/mi) 145/157bpm [1283b/mi] 117cal
4) 1mi - 8:39(8:39/mi) 145/152bpm [1254b/mi] 113cal
5) 1mi - 9:02(9:02/mi) 136/151bpm [1228b/mi] 104cal
6) 1mi - 8:45(8:45/mi) 144/154bpm [1261b/mi] 114cal
7) 0.23mi - 1:53(8:06/mi) 150/154bpm [1215b/mi] 26cal

9:20 8:57 8:51 8:39 9:02 8:45 1:53

Pace

19%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +10	10:13	110 81-121	1124	166 148-174	10/6
0.50	4:48	2:15	9:00	127 120-132	1143	171 168-174	12/7
0.75	6:59	2:11	8:44	134 130-137	1171	173 170-176	10/5
1.00	9:30	2:31	10:03	124 116-135	1246	165 146-176	7/27
1.25	11:41	2:11	8:45	133 121-140	1165	169 160-174	8/10
1.50	13:53	2:11	8:45	133 128-139	1164	169 162-176	5/15
1.75	16:05	2:12	8:48	136 131-141	1198	169 164-174	14/9
2.00	18:27	2:22	9:28	143 135-153	1353	167 160-170	11/4
2.25	20:52	2:26	9:43	142 136-154	1380	169 166-172	3/8
2.50	24:00	3:07 +50	12:30	144 125-157	1800	167 126-172	32/5
2.75	26:00	2:01	8:02	145 142-148	1166	170 168-174	11/15
3.00	28:08	2:07	8:30	148 146-150	1258	170 166-174	11/10
3.25	30:14	2:07	8:26	145 142-149	1223	171 166-174	14/7
3.50	32:22	2:08	8:31	147 143-152	1253	170 164-172	4/14
3.75	34:29	2:06	8:25	142 139-145	1195	170 166-172	2/16
4.00	36:46	2:18	9:10	145 140-149	1329	169 166-174	13/8
4.25	38:55	2:09	8:35	146 141-151	1252	170 162-174	11/11
4.50	49:31	10:36 +8:33	42:25	128 88-148	5429	169 148-176	9/3
4.75	52:10	2:39	10:35	135 125-140	1429	167 162-168	8/18
5.00	57:45	5:36 +3:26	22:23	128 94-142	2864	168 162-172	5/8
5.25	59:58	2:12	8:49	142 133-146	1251	170 168-174	2/16
5.50	1:02:52	2:55 +39	11:40	145 138-153	1691	170 156-176	11/10
5.75	1:05:03	2:11	8:43	142 132-150	1237	171 166-176	12/2
6.00	1:07:12	2:09	8:36	149 142-154	1281	170 166-176	11/9
6.23	1:09:05	1:53	8:11	150 146-154	1228	172 170-176	13/14

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 40m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.9%	10:29
13 4.1%	9:01
11 6.0%	40:11
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	6.2	54:26	10:52
Walk	2.1	146	0	1:46	46:50
Still	0.1	-	-	5	-
Pause	15.6	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.77%	More
800m	3:57	7:57	51.13%	More
1km	5:04	8:09	51.98%	More
Mile	8:16	8:16	54.10%	More
5k	28:04	9:02	54.22%	More
5 miles	57:19	11:28	43.31%	More
10k	1:08:55	11:05	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:31	8:32	57.38
5M	43:54	8:47	56.54
10km	55:17	8:54	56.11
10M	1:31:32	9:09	56.07
Half	2:01:53	9:18	55.31
20M	3:10:51	9:33	55.98
Mara	4:14:06	9:42	56.06

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