cambridgebelfast
Last on at 7pm, 9th Mar 2024
FS
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Miles
390 -
Miles
11 -
Miles
833 -
Miles
647
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| Recent Training | |||
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20th May
|
General | 1.1mi | 37:27 |
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20th May
|
General | 12.5mi | 5:11:39 |
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20th May
|
General | 3.1mi | 25:17 |
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20th May
|
General | 1.2mi | 25:56 |
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19th May
|
General | 0mi | 45:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:12 | 2:58 |
| 5k | 20:01 | 9:44 |
| 5mi | 32:46 | 15:52 |
| 10k | 40:45 | 19:49 |
| 10mi | 1:06:27 | 32:33 |
| Half | 1:27:13 | 44:10 |
| 20mi | 2:13:52 | 1:15:06 |
| Mara | 2:55:47 | 1:39:41 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 190 | 283 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 647 |
| 2024 | 0 | 0 | 0 | 0 | 11.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
| 2024 | 0 | 0 | 200 | 163 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
| 2024 | 0 | 0 | 206 | 271 | 356 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 833 |
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
2.9mi,
59:33Walk - General
1) 2.9mi - 59:33(20:31/mi) 108/123bpm [2215b/mi] 282cal 55/80rpm
 Add a comment
19mi,
1:24:31Bike - General
1) 5mi - 20:12(4:02/mi) 106/121bpm [428b/mi] 131cal
2) 5mi - 21:45(4:21/mi) 106/124bpm [461b/mi] 128cal 3) 5mi - 23:58(4:48/mi) 109/128bpm [523b/mi] 146cal 4) 4.04mi - 18:35(4:36/mi) 116/132bpm [534b/mi] 122cal Add a comment
3.7mi,
1:16:30Walk - General
1) 3.67mi - 1:16:30(20:50/mi) 71/93bpm [1479b/mi] 293cal 56/66rpm
Add a comment |
5.9mi,
26:02 Bike - General
1) 5mi - 21:41(4:20/mi) 104/119bpm [451b/mi] 132cal
2) 0.94mi - 4:21(4:38/mi) 112/118bpm [518b/mi] 29cal Add a comment
3.2mi,
22:59Run - General
1) 1mi - 6:35(6:35/mi) 143/163bpm [941b/mi] 87cal
2) 1mi - 6:29(6:29/mi) 170/184bpm [1102b/mi] 91cal 3) 1mi - 6:25(6:25/mi) 184/191bpm [1181b/mi] 95cal 4) 0.11mi - 37(5:57/mi) 182/184bpm [1083b/mi] 9cal 5) 0.11mi - 2:53(25:13/mi) 150/187bpm [3783b/mi] 30cal Add a comment
5.8mi,
23:25Bike - General
1) 5mi - 19:53(3:59/mi) 109/135bpm [433b/mi] 143cal
2) 0.82mi - 3:33(4:19/mi) 127/133bpm [547b/mi] 33cal Add a comment
2.9mi,
54:20Walk - General
1) 2.85mi - 54:20(19:03/mi) 72/105bpm [1372b/mi] 232cal 56/122rpm
Add a comment
5.5mi,
1:55:40Walk - General
1) 5.52mi - 1:55:40(20:56/mi) 74/97bpm [1550b/mi] 442cal 55/119rpm
Add a comment |
4.3mi,
1:23:12 Walk - General
1) 4.27mi - 1:23:12(19:28/mi) 70/86bpm [1362b/mi] 337cal 57/124rpm
Add a comment
17.7mi,
1:15:36Bike - General
1) 5mi - 20:43(4:09/mi) 177cal
2) 5mi - 21:14(4:15/mi) 176cal 3) 5mi - 21:30(4:18/mi) 175cal 4) 2.7mi - 12:09(4:30/mi) 92cal Add a comment
5.5mi,
1:53:21Walk - General
1) 5.45mi - 1:53:21(20:48/mi) 81/100bpm [1684b/mi] 448cal 55/118rpm
Add a comment |
3.1mi,
1:02:42 Walk - General
1) 3.06mi - 1:02:42(20:31/mi) 110/131bpm [2257b/mi] 308cal 54/78rpm
Add a comment
31.2mi,
2:09:19Bike - General
1) 5mi - 20:12(4:02/mi) 186cal
2) 5mi - 21:18(4:16/mi) 179cal 3) 5mi - 20:56(4:11/mi) 178cal 4) 5mi - 21:52(4:22/mi) 172cal 5) 5mi - 19:38(3:56/mi) 187cal 6) 5mi - 20:13(4:03/mi) 180cal 7) 1.22mi - 5:11(4:15/mi) 44cal Add a comment
3.2mi,
1:11:20Walk - General
1) 3.15mi - 1:11:20(22:39/mi) 78/99bpm [1766b/mi] 253cal 50/78rpm
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3.1mi,
24:12Run - General
1) 1mi - 7:57(7:57/mi) 126/139bpm [1002b/mi] 89cal
2) 1mi - 7:34(7:34/mi) 142/152bpm [1075b/mi] 91cal 3) 1mi - 6:35(6:35/mi) 160/171bpm [1054b/mi] 90cal 4) 0.11mi - 2:05(19:39/mi) 147/168bpm [2889b/mi] 19cal Add a comment
1.1mi,
24:08Walk - General
1) 1.06mi - 24:08(22:51/mi) 76/92bpm [1736b/mi] 86cal 52/78rpm
Add a comment |
5.9mi,
2:13:17 Walk - General
1) 5.88mi - 2:13:17(22:40/mi) 101/133bpm [2289b/mi] 558cal 52/85rpm
Add a comment
21.4mi,
1:33:51Bike - General
1) 5mi - 22:48(4:34/mi) 121/145bpm [552b/mi] 197cal
2) 5mi - 22:36(4:31/mi) 122/141bpm [552b/mi] 156cal 3) 5mi - 20:08(4:02/mi) 133/145bpm [535b/mi] 179cal 4) 5mi - 22:02(4:24/mi) 128/143bpm [564b/mi] 154cal 5) 1.42mi - 6:17(4:26/mi) 112/126bpm [497b/mi] 18cal Add a comment
4.9mi,
1:37:36Walk - General
1) 4.88mi - 1:37:36(20:01/mi) 89/118bpm [1782b/mi] 416cal 55/122rpm
Add a comment |
0mi,
22:28 Cross - Other
1) 0mi - 22:28(0/mi) 151/173bpm [INFb/mi] 276cal
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2.3mi,
43:44Walk - General
1) 2.29mi - 43:44(19:05/mi) 112/125bpm [2137b/mi] 244cal 54/124rpm
Add a comment
3.2mi,
1:01:08Walk - General
1) 3.2mi - 1:01:08(19:06/mi) 76/99bpm [1452b/mi] 255cal 57/72rpm
Add a comment
6.1mi,
2:10:24Walk - General
1) 6.08mi - 2:10:24(21:27/mi) 78/98bpm [1673b/mi] 490cal 53/79rpm
Add a comment |
2.1mi,
44:05 Walk - General
1) 2.08mi - 44:05(21:11/mi) 87/108bpm [1844b/mi] 170cal 53/74rpm
Add a comment
34.1mi,
2:25:43Bike - General
1) 5mi - 20:57(4:11/mi) 107/129bpm [449b/mi] 136cal
2) 5mi - 22:27(4:29/mi) 102/115bpm [458b/mi] 112cal 3) 5mi - 20:36(4:07/mi) 112/124bpm [462b/mi] 141cal 4) 5mi - 20:52(4:10/mi) 108/128bpm [451b/mi] 111cal 5) 5mi - 22:20(4:28/mi) 110/127bpm [492b/mi] 125cal 6) 5mi - 21:40(4:20/mi) 105/120bpm [455b/mi] 121cal 7) 4.05mi - 16:50(4:09/mi) 100/113bpm [415b/mi] 72cal Add a comment
2.1mi,
38:25Walk - General
1) 2.12mi - 38:25(18:08/mi) 82/99bpm [1487b/mi] 172cal 58/79rpm
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6.5mi,
2:11:56Walk - General
1) 6.47mi - 2:11:56(20:24/mi) 78/95bpm [1592b/mi] 520cal 54/123rpm
Add a comment |
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
|
|
3.6mi,
1:14:52 Walk - General
1) 3.57mi - 1:14:52(20:57/mi) 70/93bpm [1467b/mi] 286cal 53/78rpm
Add a comment
10.8mi,
43:49Bike - General
1) 5mi - 19:30(3:54/mi) 112/132bpm [437b/mi] 142cal
2) 5mi - 20:45(4:09/mi) 101/118bpm [419b/mi] 111cal 3) 0.84mi - 3:35(4:14/mi) 99/108bpm [419b/mi] 16cal Add a comment
1.3mi,
23:00Walk - General
1) 1.29mi - 23:00(17:50/mi) 76/87bpm [1355b/mi] 99cal 57/64rpm
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3.2mi,
1:06:49Walk - General
1) 3.2mi - 1:06:49(20:53/mi) 72/107bpm [1503b/mi] 254cal 54/67rpm
Add a comment
6.4mi,
59:19Cross - Kayaking
1) 1mi - 8:28(8:28/mi) 99cal
2) 1mi - 8:30(8:30/mi) 99cal 3) 1mi - 8:38(8:38/mi) 99cal 4) 1mi - 9:54(9:54/mi) 99cal 5) 1mi - 9:55(9:55/mi) 100cal 6) 1mi - 9:57(9:57/mi) 100cal 7) 0.38mi - 3:58(10:19/mi) 39cal Add a comment |
4.3mi,
1:34:09 Walk - General
1) 4.28mi - 1:34:09(22:01/mi) 77/104bpm [1695b/mi] 358cal 49/119rpm
Add a comment
26.4mi,
1:45:21Bike - General
1) 5mi - 20:05(4:01/mi) 180cal
2) 5mi - 18:13(3:39/mi) 188cal 3) 5mi - 20:23(4:05/mi) 180cal 4) 5mi - 20:47(4:09/mi) 178cal 5) 5mi - 20:06(4:01/mi) 180cal 6) 1.37mi - 5:47(4:13/mi) 50cal Add a comment
3.3mi,
1:07:27Walk - General
1) 3.28mi - 1:07:27(20:32/mi) 81/98bpm [1664b/mi] 262cal 53/123rpm
Add a comment
6.3mi,
59:30Cross - Kayaking
1) 1mi - 8:59(8:59/mi) 97cal
2) 1mi - 8:56(8:56/mi) 99cal 3) 1mi - 9:17(9:17/mi) 99cal 4) 1mi - 9:48(9:48/mi) 99cal 5) 1mi - 9:44(9:44/mi) 100cal 6) 1mi - 9:44(9:44/mi) 100cal 7) 0.31mi - 3:02(9:49/mi) 31cal Add a comment |
2.8mi,
56:23 Walk - General
1) 2.79mi - 56:23(20:12/mi) 74/100bpm [1495b/mi] 217cal 57/62rpm
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2.8mi,
58:08Walk - General
1) 2.77mi - 58:08(20:57/mi) 82/99bpm [1718b/mi] 229cal 53/79rpm
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3.5mi,
1:12:08Walk - General
1) 3.52mi - 1:12:08(20:30/mi) 68/91bpm [1394b/mi] 276cal 56/116rpm
Add a comment
4.3mi,
40:19Cross - Kayaking
1) 1mi - 8:41(8:41/mi) 98cal
2) 1mi - 8:41(8:41/mi) 99cal 3) 1mi - 9:54(9:54/mi) 99cal 4) 1mi - 9:50(9:50/mi) 100cal 5) 0.32mi - 3:13(10:00/mi) 32cal Add a comment |
2.2mi,
48:56 Walk - General
1) 2.21mi - 48:56(22:10/mi) 85/102bpm [1884b/mi] 184cal 51/75rpm
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51.8mi,
3:17:55Bike - General
1) 5mi - 19:25(3:53/mi) 186cal
2) 5mi - 17:11(3:26/mi) 198cal 3) 5mi - 18:04(3:37/mi) 203cal 4) 5mi - 18:37(3:43/mi) 192cal 5) 5mi - 18:08(3:38/mi) 194cal 6) 5mi - 19:23(3:53/mi) 185cal 7) 5mi - 20:19(4:04/mi) 195cal 8) 5mi - 19:47(3:57/mi) 184cal 9) 5mi - 19:21(3:52/mi) 196cal 10) 5mi - 20:09(4:02/mi) 185cal 11) 1.81mi - 7:31(4:09/mi) 64cal Add a comment
0.6mi,
22:11Swim - General
1) 0.28mi - 9:47(34:27/mi) 80cal 31/39rpm
2) 0.28mi - 10:57(38:33/mi) 73cal 31/137rpm 3) 0.04mi - 1:27(39:36/mi) 9cal 43/185rpm Add a comment
0.1mi,
2:13Walk - General
1) 0.11mi - 2:13(20:57/mi) 82/92bpm [1718b/mi] 8cal 52/58rpm
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1.7mi,
35:41Walk - General
1) 1.65mi - 35:41(21:39/mi) 84/126bpm [1818b/mi] 145cal 49/99rpm
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3.1mi,
22:15Run - General
1) 1mi - 7:12(7:12/mi) 128/153bpm [921b/mi] 80cal
2) 1mi - 6:53(6:53/mi) 160/170bpm [1101b/mi] 92cal 3) 1mi - 6:56(6:56/mi) 171/183bpm [1185b/mi] 92cal 4) 0.07mi - 27(6:09/mi) 184/188bpm [1133b/mi] 7cal 5) 0.04mi - 48(22:33/mi) 169/188bpm [3811b/mi] 10cal Add a comment
2.1mi,
43:29Walk - General
1) 2.09mi - 43:29(20:46/mi) 77/97bpm [1599b/mi] 165cal 53/122rpm
Add a comment |
1.5mi,
30:51 Walk - General
1) 1.47mi - 30:51(20:59/mi) 92/108bpm [1930b/mi] 122cal 55/60rpm
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3.7mi,
30:00Run - General
1) 3.73mi - 30:00(8:03/mi) 357cal 7.46/0mph
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8.2mi,
37:33Bike - General
1) 5mi - 22:31(4:30/mi) 172cal
2) 3.18mi - 15:02(4:44/mi) 104cal Add a comment
5.6mi,
2:37:39Cross - SUP
1) 1mi - 22:49(22:49/mi) 71cal 27/53rpm
2) 1mi - 23:18(23:18/mi) 72cal 30/123rpm 3) 1mi - 27:08(27:08/mi) 71cal 31/178rpm 4) 1mi - 31:23(31:23/mi) 73cal 33/86rpm 5) 1mi - 33:14(33:14/mi) 73cal 33/126rpm 6) 0.64mi - 19:46(31:04/mi) 47cal 31/171rpm Add a comment
1.1mi,
20:49Walk - General
1) 1.14mi - 20:49(18:16/mi) 81/99bpm [1479b/mi] 92cal 57/64rpm
Add a comment
6.7mi,
2:13:51Walk - General
1) 6.68mi - 2:13:51(20:03/mi) 75/94bpm [1504b/mi] 520cal 54/77rpm
Add a comment |
3.4mi,
1:07:08 Walk - General
1) 3.35mi - 1:07:08(20:04/mi) 71/101bpm [1425b/mi] 258cal 55/82rpm
Add a comment
3mi,
58:16Walk - General
1) 2.97mi - 58:16(19:37/mi) 81/115bpm [1589b/mi] 269cal 56/64rpm
Add a comment
48.5mi,
3:12:34Bike - General
1) 5mi - 18:40(3:44/mi) 198cal
2) 5mi - 18:33(3:43/mi) 190cal 3) 5mi - 18:44(3:45/mi) 197cal 4) 5mi - 20:48(4:10/mi) 228cal 5) 5mi - 19:36(3:55/mi) 222cal 6) 5mi - 20:32(4:06/mi) 215cal 7) 5mi - 19:06(3:49/mi) 189cal 8) 5mi - 20:35(4:07/mi) 180cal 9) 5mi - 21:56(4:23/mi) 179cal 10) 3.48mi - 14:05(4:03/mi) 126cal Add a comment
3.4mi,
1:11:21Walk - General
1) 3.35mi - 1:11:21(21:17/mi) 75/93bpm [1597b/mi] 269cal 51/112rpm
Add a comment |
2.5mi,
54:09 Walk - General
1) 2.48mi - 54:09(21:51/mi) 63/109bpm [1376b/mi] 198cal 52/72rpm
Add a comment
16.5mi,
1:09:03Bike - General
1) 5mi - 19:20(3:52/mi) 102/118bpm [395b/mi] 110cal
2) 5mi - 21:23(4:17/mi) 106/124bpm [453b/mi] 127cal 3) 5mi - 21:26(4:17/mi) 106/117bpm [454b/mi] 119cal 4) 1.53mi - 6:54(4:30/mi) 101/108bpm [454b/mi] 30cal Add a comment
2.9mi,
58:59Walk - General
1) 2.93mi - 58:59(20:07/mi) 77/98bpm [1549b/mi] 236cal 53/79rpm
Add a comment
3.8mi,
1:17:06Walk - General
1) 3.8mi - 1:17:06(20:18/mi) 93/109bpm [1887b/mi] 308cal 54/76rpm
Add a comment
4.4mi,
49:40Cross - Kayaking
1) 1mi - 10:26(10:26/mi) 100cal
2) 1mi - 10:32(10:32/mi) 101cal 3) 1mi - 11:58(11:58/mi) 95cal 4) 1mi - 12:01(12:01/mi) 96cal 5) 0.39mi - 4:44(12:11/mi) 37cal Add a comment |
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
|
1.2mi,
37:48 Swim - General
1) 0.28mi - 8:28(29:48/mi) 74cal 28/32rpm
2) 0.28mi - 9:07(32:06/mi) 73cal 30/141rpm 3) 0.28mi - 9:17(32:40/mi) 73cal 31/141rpm 4) 0.28mi - 9:28(33:19/mi) 73cal 31/155rpm 5) 0.05mi - 1:28(32:16/mi) 12cal 34/160rpm Add a comment
39.5mi,
2:27:30Bike - General
1) 5mi - 19:39(3:56/mi) 185cal
2) 5mi - 17:32(3:30/mi) 189cal 3) 5mi - 17:27(3:29/mi) 192cal 4) 5mi - 18:40(3:44/mi) 188cal 5) 5mi - 20:17(4:03/mi) 182cal 6) 5mi - 18:11(3:38/mi) 190cal 7) 5mi - 18:52(3:46/mi) 185cal 8) 4.45mi - 16:51(3:47/mi) 168cal Add a comment
3.3mi,
58:48Walk - General
1) 3.3mi - 58:48(17:50/mi) 74/97bpm [1319b/mi] 263cal 57/124rpm
Add a comment
3.5mi,
1:11:30Walk - General
1) 3.54mi - 1:11:30(20:13/mi) 77/105bpm [1557b/mi] 279cal 55/67rpm
Add a comment
5.4mi,
1:01:08Cross - Kayaking
1) 1mi - 10:20(10:20/mi) 99cal
2) 1mi - 10:28(10:28/mi) 101cal 3) 1mi - 11:07(11:07/mi) 100cal 4) 1mi - 12:12(12:12/mi) 93cal 5) 1mi - 12:03(12:03/mi) 96cal 6) 0.41mi - 4:59(12:05/mi) 40cal Add a comment |
5mi,
40:00 Run - General
1) 5mi - 40:00(8:00/mi) 476cal 7.5/0mph
Add a comment
4.3mi,
53:57Cross - Kayaking
1) 1mi - 12:56(12:56/mi) 84cal
2) 1mi - 13:09(13:09/mi) 73cal 3) 1mi - 12:20(12:20/mi) 92cal 4) 1mi - 11:30(11:30/mi) 99cal 5) 0.31mi - 4:02(12:57/mi) 29cal Add a comment
16.4mi,
1:07:06Bike - General
1) 5mi - 19:52(3:58/mi) 185cal
2) 5mi - 22:12(4:26/mi) 173cal 3) 5mi - 19:48(3:58/mi) 189cal 4) 1.43mi - 5:14(3:40/mi) 53cal Add a comment
16.5mi,
1:01:56Bike - General
1) 5mi - 18:36(3:43/mi) 190cal
2) 5mi - 19:14(3:51/mi) 190cal 3) 5mi - 18:39(3:44/mi) 190cal 4) 1.45mi - 5:27(3:45/mi) 53cal Add a comment
6mi,
2:00:52Walk - General
1) 6.04mi - 2:00:52(20:02/mi) 76/115bpm [1522b/mi] 488cal 55/122rpm
Add a comment |
4mi,
18:18 Bike - General
1) 4mi - 18:18(4:34/mi) 105/122bpm [480b/mi] 115cal
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0.9mi,
32:12Swim - General
1) 0.28mi - 9:08(32:08/mi) 73cal 28/33rpm
2) 0.28mi - 10:36(37:20/mi) 72cal 27/145rpm 3) 0.28mi - 9:23(33:02/mi) 74cal 29/133rpm 4) 0.09mi - 3:05(35:12/mi) 22cal 29/130rpm Add a comment
3.5mi,
14:50Bike - General
1) 3.5mi - 14:50(4:14/mi) 98/109bpm [416b/mi] 80cal
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1.5mi,
29:48Walk - General
1) 1.48mi - 29:48(20:11/mi) 68/82bpm [1372b/mi] 112cal 54/114rpm
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3.2mi,
1:06:15Walk - General
1) 3.19mi - 1:06:15(20:48/mi) 73/102bpm [1518b/mi] 256cal 52/124rpm
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3.2mi,
1:02:13Walk - General
1) 3.17mi - 1:02:13(19:37/mi) 70/93bpm [1373b/mi] 253cal 55/67rpm
Add a comment
6.4mi,
59:08Cross - Kayaking
1) 1mi - 8:47(8:47/mi) 98cal
2) 1mi - 8:43(8:43/mi) 99cal 3) 1mi - 8:51(8:51/mi) 99cal 4) 1mi - 9:51(9:51/mi) 99cal 5) 1mi - 9:48(9:48/mi) 100cal 6) 1mi - 9:40(9:40/mi) 99cal 7) 0.35mi - 3:29(9:52/mi) 36cal Add a comment |
1.8mi,
37:53 Walk - General
1) 1.81mi - 37:53(20:56/mi) 88/112bpm [1843b/mi] 137cal 54/62rpm
Add a comment
6.4mi,
59:44Cross - Kayaking
1) 1mi - 8:48(8:48/mi) 98cal
2) 1mi - 8:43(8:43/mi) 99cal 3) 1mi - 8:38(8:38/mi) 99cal 4) 1mi - 9:47(9:47/mi) 99cal 5) 1mi - 9:56(9:56/mi) 100cal 6) 1mi - 9:54(9:54/mi) 100cal 7) 0.4mi - 3:58(10:01/mi) 40cal Add a comment
0.6mi,
15:00Walk - General
1) 0.64mi - 15:00(23:28/mi) 74/106bpm [1736b/mi] 56cal 49/63rpm
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1.7mi,
51:54Swim - General
1) 0.28mi - 7:35(26:43/mi) 74cal 31/37rpm
2) 0.28mi - 8:39(30:26/mi) 74cal 31/165rpm 3) 0.28mi - 8:22(29:27/mi) 74cal 31/160rpm 4) 0.28mi - 8:55(31:24/mi) 73cal 32/155rpm 5) 0.28mi - 8:54(31:21/mi) 73cal 32/145rpm 6) 0.28mi - 8:20(29:21/mi) 74cal 33/150rpm 7) 0.04mi - 1:08(29:40/mi) 10cal 35/155rpm Add a comment
2.6mi,
52:01Walk - General
1) 2.56mi - 52:01(20:19/mi) 84/108bpm [1706b/mi] 205cal 54/67rpm
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2.4mi,
50:21Walk - General
1) 2.43mi - 50:21(20:41/mi) 76/93bpm [1572b/mi] 192cal 54/81rpm
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3.2mi,
22:02Run - General
1) 1mi - 6:57(6:57/mi) 141/151bpm [980b/mi] 86cal
2) 1mi - 6:32(6:32/mi) 153/156bpm [1001b/mi] 85cal 3) 1mi - 6:28(6:28/mi) 159/165bpm [1029b/mi] 87cal 4) 0.15mi - 53(5:52/mi) 165/167bpm [967b/mi] 12cal 5) 0.06mi - 1:12(20:33/mi) 142/168bpm [2917b/mi] 12cal Add a comment
1.2mi,
23:10Walk - General
1) 1.15mi - 23:10(20:04/mi) 76/110bpm [1525b/mi] 95cal 55/67rpm
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2mi,
44:28 Walk - General
1) 1.97mi - 44:28(22:32/mi) 72/87bpm [1623b/mi] 159cal 49/103rpm
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1.2mi,
41:41Swim - General
1) 0.28mi - 9:00(31:41/mi) 73cal 28/34rpm
2) 0.28mi - 10:02(35:18/mi) 73cal 28/150rpm 3) 0.28mi - 10:04(35:25/mi) 73cal 29/145rpm 4) 0.28mi - 8:45(30:50/mi) 75cal 28/150rpm 5) 0.11mi - 3:50(35:34/mi) 28cal 29/160rpm Add a comment
37.3mi,
2:24:47Bike - General
1) 5mi - 19:33(3:55/mi) 185cal
2) 5mi - 17:00(3:24/mi) 199cal 3) 5mi - 16:00(3:12/mi) 218cal 4) 5mi - 19:48(3:58/mi) 185cal 5) 5mi - 20:21(4:04/mi) 187cal 6) 5mi - 20:49(4:10/mi) 178cal 7) 5mi - 21:20(4:16/mi) 180cal 8) 2.32mi - 9:57(4:18/mi) 80cal Add a comment
10.1mi,
1:33:09Cross - Kayaking
1) 1mi - 8:46(8:46/mi) 98cal
2) 1mi - 8:49(8:49/mi) 99cal 3) 1mi - 8:59(8:59/mi) 99cal 4) 1mi - 9:06(9:06/mi) 99cal 5) 1mi - 8:52(8:52/mi) 99cal 6) 1mi - 9:30(9:30/mi) 98cal 7) 1mi - 9:37(9:37/mi) 98cal 8) 1mi - 9:32(9:32/mi) 99cal 9) 1mi - 9:33(9:33/mi) 99cal 10) 1mi - 9:38(9:38/mi) 99cal 11) 0.08mi - 48(10:30/mi) 8cal Add a comment
6.4mi,
2:03:42Walk - General
1) 6.43mi - 2:03:42(19:14/mi) 69/89bpm [1327b/mi] 369cal 55/71rpm
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5.1mi,
1:50:32 Walk - General
1) 5.13mi - 1:50:32(21:32/mi) 72/90bpm [1551b/mi] 416cal 49/124rpm
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16.6mi,
1:05:03Bike - General
1) 5mi - 20:06(4:01/mi) 111/128bpm [446b/mi] 144cal
2) 5mi - 20:22(4:04/mi) 110/126bpm [448b/mi] 130cal 3) 5mi - 18:48(3:46/mi) 103/114bpm [387b/mi] 100cal 4) 1.59mi - 5:47(3:39/mi) 106/120bpm [387b/mi] 30cal Add a comment
2.5mi,
49:20Walk - General
1) 0.05mi - 22(7:42/mi) 71/72bpm [547b/mi] 24/62rpm
2) 2.44mi - 48:57(20:05/mi) 83/135bpm [1667b/mi] 226cal 57/79rpm Add a comment
6.4mi,
1:01:19Cross - Kayaking
1) 1mi - 8:49(8:49/mi) 98cal
2) 1mi - 8:45(8:45/mi) 99cal 3) 1mi - 8:52(8:52/mi) 99cal 4) 1mi - 10:13(10:13/mi) 100cal 5) 1mi - 10:24(10:24/mi) 101cal 6) 1mi - 10:13(10:13/mi) 101cal 7) 0.39mi - 4:03(10:23/mi) 39cal Add a comment |
4mi,
1:24:37 Walk - General
1) 4.01mi - 1:24:37(21:06/mi) 67/83bpm [1414b/mi] 319cal 54/69rpm
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2mi,
38:50Walk - General
1) 1.96mi - 38:50(19:46/mi) 66/82bpm [1305b/mi] 153cal 57/117rpm
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3.2mi,
25:24Run - General
1) 1mi - 8:16(8:16/mi) 117/133bpm [966b/mi] 82cal
2) 1mi - 8:02(8:02/mi) 128/133bpm [1029b/mi] 87cal 3) 1mi - 7:54(7:54/mi) 128/134bpm [1010b/mi] 85cal 4) 0.15mi - 1:13(8:07/mi) 130/133bpm [1055b/mi] 13cal Add a comment
2.4mi,
48:18Walk - General
1) 2.43mi - 48:18(19:51/mi) 168cal 57/122rpm
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6.3mi,
1:00:21Cross - Kayaking
1) 1mi - 9:01(9:01/mi) 98cal
2) 1mi - 8:57(8:57/mi) 99cal 3) 1mi - 9:00(9:00/mi) 99cal 4) 1mi - 10:08(10:08/mi) 100cal 5) 1mi - 10:00(10:00/mi) 100cal 6) 1mi - 10:04(10:04/mi) 100cal 7) 0.31mi - 3:10(10:23/mi) 31cal Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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0.8mi,
27:22 Swim - General
1) 0.28mi - 9:10(32:18/mi) 84/84bpm [2713b/mi] 73cal 28/32rpm
2) 0.28mi - 9:53(34:48/mi) 84/84bpm [2923b/mi] 73cal 28/141rpm 3) 0.24mi - 8:18(34:19/mi) 84/84bpm [2883b/mi] 62cal 29/137rpm Add a comment
37.8mi,
2:20:27Bike - General
1) 5mi - 19:20(3:52/mi) 186cal
2) 5mi - 16:36(3:19/mi) 198cal 3) 5mi - 16:27(3:17/mi) 206cal 4) 5mi - 19:20(3:52/mi) 185cal 5) 5mi - 19:27(3:53/mi) 189cal 6) 5mi - 18:40(3:44/mi) 188cal 7) 5mi - 19:58(4:00/mi) 183cal 8) 2.81mi - 10:40(3:48/mi) 103cal Add a comment
3.7mi,
1:13:01Walk - General
1) 3.67mi - 1:13:01(19:53/mi) 73/107bpm [1452b/mi] 294cal 53/124rpm
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5.7mi,
1:57:03Walk - General
1) 5.71mi - 1:57:03(20:31/mi) 69/84bpm [1415b/mi] 450cal 55/77rpm
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2.7mi,
58:44 Walk - General
1) 2.67mi - 58:44(22:02/mi) 73/89bpm [1609b/mi] 211cal 53/124rpm
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3.1mi,
25:50Run - General
1) 1mi - 8:31(8:31/mi) 113/130bpm [963b/mi] 84cal
2) 1mi - 8:14(8:14/mi) 127/133bpm [1046b/mi] 88cal 3) 1mi - 8:06(8:06/mi) 131/135bpm [1062b/mi] 89cal 4) 0.12mi - 58(8:06/mi) 134/137bpm [1086b/mi] 11cal Add a comment
7.7mi,
31:35Bike - General
1) 5mi - 21:13(4:15/mi) 101/128bpm [429b/mi] 125cal
2) 2.72mi - 10:22(3:49/mi) 115/130bpm [439b/mi] 73cal Add a comment
7.6mi,
32:02Bike - General
1) 5mi - 21:03(4:13/mi) 107/121bpm [450b/mi] 139cal
2) 2.59mi - 11:00(4:14/mi) 117/128bpm [496b/mi] 81cal Add a comment
4.3mi,
1:22:52Walk - General
1) 4.3mi - 1:22:52(19:15/mi) 93/108bpm [1791b/mi] 343cal 58/72rpm
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6.4mi,
1:00:40Cross - Kayaking
1) 1mi - 8:59(8:59/mi) 101cal
2) 1mi - 9:09(9:09/mi) 99cal 3) 1mi - 9:10(9:10/mi) 99cal 4) 1mi - 10:09(10:09/mi) 100cal 5) 1mi - 10:02(10:02/mi) 100cal 6) 1mi - 9:46(9:46/mi) 100cal 7) 0.35mi - 3:26(9:55/mi) 35cal Add a comment |
3.6mi,
16:10 Bike - General
1) 3.61mi - 16:10(4:29/mi) 129/165bpm [578b/mi] 157cal
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0.7mi,
24:53Swim - General
1) 0.28mi - 9:39(33:58/mi) 96/96bpm [3261b/mi] 73cal 27/33rpm
2) 0.28mi - 10:44(37:46/mi) 96/96bpm [3626b/mi] 72cal 28/133rpm 3) 0.12mi - 4:30(38:42/mi) 96/96bpm [3715b/mi] 30cal 28/137rpm Add a comment
3.5mi,
14:45Bike - General
1) 3.5mi - 14:45(4:13/mi) 104/113bpm [438b/mi] 90cal
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1.3mi,
25:58Walk - General
1) 1.3mi - 25:58(20:03/mi) 70/80bpm [1404b/mi] 100cal 55/68rpm
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4.5mi,
1:27:30Walk - General
1) 4.5mi - 1:27:30(19:27/mi) 71/89bpm [1381b/mi] 351cal 54/74rpm
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3.2mi,
1:05:07Walk - General
1) 3.19mi - 1:05:07(20:26/mi) 66/90bpm [1349b/mi] 250cal 54/77rpm
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6.1mi,
57:37Cross - Kayaking
1) 1mi - 9:07(9:07/mi) 98cal
2) 1mi - 9:03(9:03/mi) 99cal 3) 1mi - 9:05(9:05/mi) 99cal 4) 1mi - 9:56(9:56/mi) 99cal 5) 1mi - 9:56(9:56/mi) 100cal 6) 1mi - 9:54(9:54/mi) 100cal 7) 0.06mi - 36(10:58/mi) 6cal Add a comment |
0mi,
21:25 Cross - Other
1) 0mi - 21:25(0/mi) 105/124bpm [INFb/mi] 143cal
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0mi,
30:00Cross - Strength
1) 0mi - 30:00(0/mi) 143cal
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1.9mi,
38:19Walk - General
1) 1.87mi - 38:19(20:29/mi) 73/89bpm [1495b/mi] 145cal 53/60rpm
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7.6mi,
2:35:08Walk - General
1) 7.64mi - 2:35:08(20:19/mi) 76/98bpm [1544b/mi] 606cal 52/121rpm
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1.6mi,
53:08Swim - General
1) 0.28mi - 8:56(31:26/mi) 73cal 28/40rpm
2) 0.28mi - 9:54(34:50/mi) 73cal 29/137rpm 3) 0.28mi - 10:06(35:32/mi) 73cal 28/155rpm 4) 0.28mi - 9:56(35:00/mi) 73cal 28/130rpm 5) 0.28mi - 9:45(34:18/mi) 73cal 29/137rpm 6) 0.13mi - 4:31(34:29/mi) 34cal 29/126rpm Add a comment
3.2mi,
22:24Run - General
1) 1mi - 6:43(6:43/mi) 157/177bpm [1055b/mi] 89cal
2) 1mi - 6:40(6:40/mi) 165/179bpm [1101b/mi] 93cal 3) 1mi - 6:35(6:35/mi) 161/170bpm [1059b/mi] 89cal 4) 0.05mi - 20(6:15/mi) 166/167bpm [1037b/mi] 4cal 5) 0.11mi - 2:05(19:14/mi) 145/170bpm [2790b/mi] 20cal Add a comment
1.3mi,
24:29Walk - General
1) 1.26mi - 24:29(19:24/mi) 95/109bpm [1844b/mi] 104cal 54/67rpm
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0mi,
45:00 Run - General
1) 0mi - 45:00(0/mi) 214cal
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1.8mi,
37:31Walk - General
1) 1.77mi - 37:31(21:10/mi) 67/82bpm [1418b/mi] 138cal 54/66rpm
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2.3mi,
47:18Walk - General
1) 2.26mi - 47:18(20:56/mi) 72/93bpm [1508b/mi] 182cal 52/63rpm
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5.3mi,
1:53:31Walk - General
1) 5.33mi - 1:53:31(21:18/mi) 73/94bpm [1554b/mi] 417cal 54/67rpm
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1.3mi,
42:15Swim - General
1) 0.28mi - 9:18(32:43/mi) 76/76bpm [2486b/mi] 74cal 28/37rpm
2) 0.28mi - 10:04(35:25/mi) 76/76bpm [2692b/mi] 73cal 30/145rpm 3) 0.28mi - 11:09(39:17/mi) 76/76bpm [2985b/mi] 73cal 29/150rpm 4) 0.28mi - 8:45(30:49/mi) 76/76bpm [2342b/mi] 74cal 34/145rpm 5) 0.12mi - 2:59(24:14/mi) 76/76bpm [1842b/mi] 32cal 31/137rpm Add a comment
2.1mi,
45:17Walk - General
1) 2.11mi - 45:17(21:25/mi) 67/80bpm [1435b/mi] 163cal 52/66rpm
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1.1mi,
37:27 Swim - General
1) 0.28mi - 9:24(33:05/mi) 96/96bpm [3176b/mi] 73cal 28/34rpm
2) 0.28mi - 10:14(36:01/mi) 96/96bpm [3457b/mi] 73cal 29/141rpm 3) 0.28mi - 10:16(36:07/mi) 96/96bpm [3467b/mi] 73cal 29/137rpm 4) 0.2mi - 7:34(37:16/mi) 96/96bpm [3578b/mi] 52cal 28/137rpm Add a comment
12.5mi,
5:11:39Walk - General
1) 12.54mi - 5:11:39(24:51/mi) 99/154bpm [2460b/mi] 1548cal 44/115rpm
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3.1mi,
25:17Run - General
1) 1mi - 8:27(8:27/mi) 140/154bpm [1183b/mi] 95cal
2) 1mi - 8:05(8:05/mi) 151/157bpm [1219b/mi] 98cal 3) 1mi - 7:53(7:53/mi) 147/152bpm [1158b/mi] 96cal 4) 0.07mi - 36(8:07/mi) 149/152bpm [1209b/mi] 7cal 5) 0.04mi - 17(7:16/mi) 152/154bpm [1105b/mi] 4cal Add a comment
1.2mi,
25:56Walk - General
1) 1.17mi - 25:56(22:05/mi) 86/106bpm [1899b/mi] 100cal 53/85rpm
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