Fri 3rd May 2024 at 8:07am by pielips

Run > General

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Time
1:48:08
Miles
7.44
Min/mi
14:32
Pacing
63.7%
WAVA
36.32
Stride(cm)
77
Cals
771
Cadence
143
BPM
128
%MHR
70.9
B/mi
1854
Asc(m)
620
Hillscore
34
Surface
Road

Notes & Comments

1) 7.44mi - 1:48:08(14:32/mi) 128/168bpm [1861b/mi] 771cal 4.13/7.14mph

1:48:08

Pin Map

0mi in 0

Pace

51%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:53	6:53	27:31	120 94-167	3302	134 86-176	20/2
0.50	12:05	5:13	20:51	124 104-142	2585	140 80-170	55/16
0.75	17:28	5:23	21:32	106 90-127	2282	132 96-168	39/30
1.00	20:42	3:14	12:56	125 109-138	1616	150 104-168	51/32
1.25	24:20	3:37	14:29	124 98-138	1795	139 86-168	56/20
1.50	27:23	3:03	12:13	124 108-135	1514	146 92-168	68/69
1.75	30:38	3:15	13:02	124 111-133	1616	142 98-178	44/21
2.00	34:29	3:51	15:23	101 89-137	1553	118 96-168	42/37
2.25	38:12	3:43	14:51	121 101-132	1797	129 88-168	41/18
2.50	42:08	3:57	15:47	108 84-132	1705	139 94-166	47/23
2.75	46:12	4:03	16:12	113 90-132	1832	131 62-224	38/9
3.00	49:39	3:28	13:50	121 106-138	1675	145 106-236	22/19
3.25	53:00	3:21	13:23	118 95-138	1579	143 102-168	21/21
3.50	56:24	3:24	13:37	123 108-135	1675	147 106-224	19/23
3.75	59:18	2:54	11:35	133 118-151	1540	159 114-170	33/16
4.00	1:02:29	3:11	12:43	145 118-168	1844	147 110-174	18/18
4.25	1:05:26	2:58	11:50	144 123-155	1704	152 110-176	13/26
4.50	1:08:37	3:11	12:43	144 129-155	1831	149 106-246	29/27
4.75	1:11:35	2:59	11:54	142 120-157	1690	146 102-176	14/36
5.00	1:14:40	3:04	12:17	137 107-158	1682	151 90-172	28/30
5.25	1:17:24	2:45	10:59	142 139-146	1559	159 98-184	15/74
5.50	1:20:09	2:45	10:59	149 130-166	1637	156 114-170	26/49
5.75	1:23:24	3:14	12:57	143 123-161	1853	149 114-170	17/54
6.00	1:28:00	4:36	18:25	119 103-135	2193	129 90-172	22/20
6.25	1:31:31	3:31	14:04	138 120-147	1940	144 86-180	25/46
6.50	1:35:02	3:31	14:06	136 117-164	1917	150 102-180	32/27
6.75	1:38:42	3:40	14:39	136 110-152	1992	138 106-168	44/30
7.00	1:41:47	3:05	12:20	136 111-151	1677	143 108-170	53/52
7.25	1:45:14	3:27	13:47	141 120-152	1943	166 112-196	13/77
7.44	1:48:08	2:54	15:26	139 129-151	2145	161 112-190	36/56

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 620m, Range 259m, Flat prediction 1:45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 25.1%	25:08
39 14.1%	28:08
30 16.0%	23:25
29 22.2%	12:06
28 26.1%	11:56
24 22.6%	11:51
See your biggest climbs

Cadence

143 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	165	5.3	1:03:07	11:58
Walk	39.5	111	2.2	42:43	19:46
Still	2.1	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.31%	More
800m	5:19	10:42	39.58%	More
1km	6:45	10:52	40.61%	More
Mile	11:20	11:20	41.12%	More
5k	38:29	12:23	41.25%	More
5 miles	1:05:35	13:07	39.55%	More
10k	1:23:34	13:27	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	36.15
5km	42:51	13:48	37.04
5M	1:10:57	14:11	36.56
10km	1:29:20	14:23	36.32
10M	2:27:57	14:48	36.32
Half	3:16:58	15:02	35.86
20M	5:08:27	15:25	36.29
Mara	6:50:40	15:40	36.35

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