Fri 3rd May 2024 at 6:47am by David White

Walk > General

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Time
26:07
Miles
1.53
Min/mi
17:04
Pacing
0%
Stride(cm)
79
Cals
167
Cadence
120
BPM
75
%MHR
44
B/mi
1284
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 71/94bpm [1208b/mi] 108cal 60/65rpm
2) 0.53mi - 9:06(17:02/mi) 81/93bpm [1380b/mi] 59cal 59/65rpm

17:00 9:06

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	61 58-63	1195	116 106-122	0/2
0.13	2:19	1:06	17:32	65 63-66	1139	120 120-122	1/1
0.19	3:24	1:05	17:20	66 65-70	1144	120 118-124	2/0
0.25	4:30	1:06	17:33	70 64-79	1229	120 114-128	3/0
0.31	5:33	1:03	16:52	76 73-79	1281	121 120-122	2/0
0.38	6:37	1:04	17:04	71 67-73	1211	120 118-122	1/0
0.44	7:42	1:05	17:13	68 67-70	1170	120 118-122	1/0
0.50	8:47	1:05	17:24	70 69-71	1217	121 118-124	1/1
0.56	9:49	1:02	16:29	72 69-75	1187	121 118-124	0/1
0.63	10:51	1:02	16:29	73 71-74	1203	124 122-126	0/2
0.69	11:55	1:04	17:10	69 68-70	1184	123 120-124	0/2
0.75	12:57	1:02	16:28	69 68-69	1136	125 122-126	0/2
0.81	13:56	59	15:47	69 67-70	1090	123 120-124	0/2
0.88	14:58	1:02	16:30	68 67-71	1122	122 120-124	1/0
0.94	15:59	1:02	16:25	83 71-91	1363	121 118-122	2/0
1.00	17:02	1:03	16:41	93 91-94	1551	120 118-124	1/0
1.06	18:05	1:03	16:53	90 85-93	1520	120 118-124	2/0
1.13	19:11	1:06	17:29	86 79-92	1503	119 118-122	2/0
1.19	20:12	1:02	16:24	89 88-91	1460	120 118-122	0/1
1.25	21:19	1:07	17:45	86 81-89	1527	115 106-122	0/2
1.31	22:19	1:00	16:03	80 78-82	1284	122 116-130	0/1
1.38	23:21	1:02	16:36	74 72-76	1229	120 116-122	0/3
1.44	24:25	1:04	17:01	73 71-75	1242	120 116-122	0/2
1.50	25:29	1:04	17:05	73 70-80	1247	119 118-122	1/0
1.53	26:08	39	19:29	80 77-83	1559	113 98-120	0/0

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	17:10
See your biggest climbs

Cadence

120 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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