Fri 3rd May 2024 at 6:46am by Sheldoreo

Run > General

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Time
55:28
Miles
5.60
Min/mi
9:54
Pacing
51.8%
WAVA
44.84
Stride(cm)
90
Cals
691
Watts
289
Cadence
180
BPM
154
%MHR
89.9
B/mi
1523
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 133/147bpm [794b/km] 69cal 283/348W
2) 1km - 5:40(5:40/km) 153/160bpm [868b/km] 74cal 305/351W
3) 1km - 5:40(5:40/km) 156/161bpm [884b/km] 74cal 296/362W
4) 1km - 5:50(5:50/km) 157/159bpm [917b/km] 76cal 285/313W
5) 1km - 9:06(9:06/km) 140/161bpm [1273b/km] 89cal 178/354W
6) 1km - 5:52(5:52/km) 158/161bpm [928b/km] 75cal 279/315W
7) 1km - 5:49(5:49/km) 163/167bpm [948b/km] 78cal 290/371W
8) 1km - 5:37(5:37/km) 165/169bpm [927b/km] 76cal 288/312W
9) 1km - 5:48(5:48/km) 167/170bpm [969b/km] 79cal 291/365W
10) 0.02km - 7(7:07/km) 167/167bpm [1188b/km] 1cal 284/288W

5:58 5:40 5:40 5:50 9:06 5:52 5:49 5:37 5:48 7

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	121 95-132	1219	169 98-178	263 29-292	2/4
0.50	4:50	2:19	9:17	142 132-146	1317	178 174-184	307 286-348	4/2
0.75	7:09	2:19	9:16	147 143-152	1362	180 176-188	301 282-351	4/3
1.00	9:24	2:15	9:00	153 150-155	1377	185 182-188	301 293-311	2/3
1.25	11:42	2:18	9:13	157 155-160	1447	185 178-188	310 290-335	6/2
1.50	13:59	2:17	9:07	157 153-161	1431	185 180-188	295 275-319	4/5
1.75	16:16	2:17	9:09	156 152-161	1427	184 178-188	298 256-362	2/7
2.00	18:38	2:21	9:25	156 154-157	1468	184 170-188	291 277-312	2/3
2.25	20:57	2:20	9:19	156 153-159	1454	184 180-188	283 271-307	1/1
2.50	23:17	2:20	9:18	158 157-159	1470	184 178-188	285 275-313	1/3
2.75	28:27	5:10	20:39	137 101-161	2828	176 102-188	270 79-322	3/3
3.00	31:12	2:46	11:02	143 126-149	1578	168 112-180	286 82-354	4/1
3.25	33:35	2:23	9:32	153 148-157	1460	178 174-184	275 266-294	3/3
3.50	35:58	2:22	9:29	159 156-161	1509	180 174-184	284 266-315	1/2
3.75	38:19	2:21	9:25	159 157-161	1497	179 174-184	278 252-297	3/2
4.00	40:39	2:20	9:19	164 160-167	1529	180 174-188	304 247-371	7/3
4.25	42:59	2:21	9:23	163 158-166	1528	179 176-188	283 259-322	4/3
4.50	45:18	2:19	9:17	160 158-163	1484	179 176-184	278 256-306	1/4
4.75	47:34	2:16	9:04	166 163-167	1505	182 166-186	293 284-312	2/2
5.00	49:49	2:15	8:59	167 164-169	1499	182 176-186	290 262-306	2/4
5.25	52:08	2:19	9:15	167 164-170	1546	178 172-184	285 267-307	3/3
5.50	54:30	2:22	9:28	168 166-170	1590	178 172-184	296 258-365	5/3
5.60	55:28	58	9:32	165 164-167	1573	175 174-178	288 257-331	2/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 55:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (371 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	5.6	52:18	9:23
Walk	0.9	116	0	31	21:04
Still	4.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.06%	More
800m	4:28	8:58	40.12%	More
1km	5:37	9:02	41.70%	More
Mile	9:05	9:05	44.13%	More
5k	32:02	10:19	42.55%	More
5 miles	49:36	9:55	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.89
5km	29:42	9:34	45.90
5M	49:11	9:50	45.01
10km	1:01:56	9:58	44.58
10M	1:42:33	10:15	44.44
Half	2:16:32	10:25	43.79
20M	3:33:49	10:41	44.31
Mara	4:44:41	10:52	44.37

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