Fri 3rd May 2024 at 5:37am by JoggingTeacher

Walk > General

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Time
20:21
Miles
0.88
Min/mi
23:08
Pacing
0%
Stride(cm)
60
Cals
117
Cadence
117
BPM
84
B/mi
1938
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.88mi - 20:21(23:08/mi) 84/101bpm [1943b/mi] 117cal 43/64rpm 2.59/4.05mph

20:21

Pace

22%

21%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	93 84-100	2501	111 102-118	6/2
0.13	3:13	1:32	24:31	93 88-101	2280	110 98-122	6/2
0.19	4:18	1:05	17:26	91 88-96	1586	121 112-124	5/7
0.25	5:30	1:12	19:08	89 84-93	1703	121 114-128	6/5
0.31	6:34	1:04	16:59	88 72-96	1494	119 116-122	5/1
0.38	8:28	1:54	30:24	81 72-86	2462	117 98-124	4/2
0.44	10:07	1:39	26:30	85 80-91	2252	112 102-118	1/5
0.50	11:33	1:26	23:04	75 67-81	1729	115 108-122	4/3
0.56	12:43	1:10	18:36	59 55-64	1097	119 114-122	2/6
0.63	14:04	1:21	21:32	76 53-89	1637	119 114-126	3/4
0.69	15:10	1:06	17:34	84 77-88	1475	119 112-126	5/2
0.75	16:18	1:09	18:18	91 81-95	1665	118 112-124	4/5
0.81	17:47	1:29	23:46	86 79-92	2044	119 114-122	1/5
0.88	19:55	2:07	33:53	83 77-91	2812	117 106-124	4/6
0.88	20:21	26	1:38:07	85 84-87	8340	-	0/0

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	10:34	21:16	More
1km	12:57	20:50	More

Predictions

Dist	Time	Per Mile

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