Fri 3rd May 2024 at 6:26am by Rosiegal

Run > Treadmill

Follow User
0 👍

Time
12:04
Miles
1.01
Min/mi
11:57
Pacing
75.4%
WAVA
36.41
Stride(cm)
74
Cals
97
Watts
205
Cadence
182
BPM
132
%MHR
77.4
B/mi
1581
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:39(12:18/mi) 127/143bpm [1562b/mi] 58cal 195/211W
2) 0.39mi - 4:26(11:29/mi) 142/152bpm [1631b/mi] 39cal 205/218W

7:39 4:26

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:03	1:03	16:51	92 75-107	1551	160 150-166	199 108-209
0.13	1:49	46	12:09	113 107-118	1373	173 166-178	202 197-206
0.19	2:33	44	11:48	124 119-128	1463	181 180-184	204 199-209
0.25	3:17	44	11:44	130 128-132	1526	183 180-184	204 200-211
0.31	4:01	44	11:49	133 132-135	1572	184 182-186	202 201-203
0.38	4:45	44	11:43	136 135-136	1594	184 182-186	203 201-205
0.44	5:29	44	11:44	135 125-140	1584	184 182-186	203 201-205
0.50	6:13	44	11:43	140 140-142	1640	186 182-188	203 200-206
0.56	6:57	44	11:39	141 140-143	1642	186 184-188	204 202-207
0.63	7:40	43	11:34	143 142-143	1653	186 182-188	205 202-208
0.69	8:24	44	11:41	144 143-145	1683	186 184-190	203 200-207
0.75	9:53	1:29 +40	23:36	132 123-145	3116	180 118-188	197 80-208
0.81	10:35	43	11:21	135 129-139	1532	186 184-188	212 204-216
0.88	11:17	42	11:05	142 139-145	1575	187 186-190	212 209-214
0.94	11:58	41	10:56	148 145-150	1618	187 186-188	215 211-218
1.00	12:39	42	11:06	151 150-152	1676	187 184-188	213 209-216
1.01	12:44	5	11:02	152 152-152	1676	188 186-190	213 212-214

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (218 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	181	1	12:03	12:38
Walk	0.1	118	0	1	INF:00:00
Pause	5.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.45%	More
800m	5:49	11:41	33.93%	More
1km	7:17	11:44	35.24%	More
Mile	12:22	12:22	35.28%	More

Predictions

Dist	Time	Per Mile
1M	11:56	11:56
5km	39:42	12:47
5M	1:05:45	13:09
10km	1:22:47	13:19
10M	2:17:05	13:43
Half	3:02:31	13:56
20M	4:45:49	14:17
Mara	6:20:33	14:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry