Fri 3rd May 2024 at 7:17am by Rosiegal

Swim > General

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Time
47:32
Miles
1.24
per 100m
2:23
Pacing
0%
Cals
405
Cadence
52
BPM
143
%MHR
83.5
B/mi
5473
Surface
Road

Notes & Comments

1) 0.06mi - 2:04(33:21/mi) 129/138bpm [4301b/mi] 16cal 26/rpm
2) 0mi - 25(0/mi) 129/131bpm [INFb/mi] 3cal
3) 0.12mi - 4:24(35:24/mi) 135/155bpm [4779b/mi] 37cal 25/rpm
4) 0mi - 26(0/mi) 139/146bpm [INFb/mi] 4cal
5) 0.19mi - 6:42(35:54/mi) 142/149bpm [5098b/mi] 59cal 26/rpm
6) 0mi - 29(0/mi) 141/149bpm [INFb/mi] 4cal
7) 0.25mi - 8:54(35:50/mi) 147/152bpm [5269b/mi] 80cal 26/rpm
8) 0mi - 42(0/mi) 139/150bpm [INFb/mi] 6cal
9) 0.25mi - 8:39(34:49/mi) 149/155bpm [5187b/mi] 79cal 26/rpm
10) 0mi - 30(0/mi) 143/150bpm [INFb/mi] 4cal
11) 0.19mi - 6:34(35:16/mi) 143/151bpm [5043b/mi] 54cal 26/rpm
12) 0mi - 33(0/mi) 142/149bpm [INFb/mi] 4cal
13) 0.12mi - 4:26(35:36/mi) 143/148bpm [5092b/mi] 36cal 26/rpm
14) 0mi - 27(0/mi) 141/148bpm [INFb/mi] 4cal
15) 0.06mi - 2:12(35:32/mi) 138/142bpm [4904b/mi] 15cal 26/rpm
16) 0mi - 3(0/mi) 142/142bpm [INFb/mi]

2:04 25 4:24 26 6:42 29 8:54 42 8:39 30 6:34 33 4:26 27 2:12 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:14	129 123-132	5190	51 48-52
0.12	4:46	2:16	36:36	135 133-137	4942	51 50-52
0.19	6:56	2:10	34:47	138 127-150	4799	52 46-56
0.25	9:08	2:12	35:25	134 131-137	4745	52 46-56
0.31	11:25	2:17	36:47	144 143-146	5297	53 50-56
0.37	13:37	2:12	35:24	147 146-148	5204	54 52-56
0.43	15:49	2:12	35:28	140 137-142	4965	51 48-54
0.50	18:00	2:10	34:54	149 147-150	5201	54 52-56
0.56	20:16	2:17	36:39	149 149-150	5461	53 50-54
0.62	22:31	2:15	36:16	148 147-150	5368	54 52-56
0.68	24:40	2:09	34:29	142 137-149	4897	53 46-56
0.75	26:49	2:09	34:37	148 144-152	5124	53 50-56
0.81	28:59	2:10	34:56	151 149-153	5275	52 50-54
0.87	31:10	2:11	35:04	152 151-153	5331	53 48-56
0.93	33:19	2:09	34:41	145 138-150	5029	53 48-54
0.99	35:29	2:09	34:39	143 140-147	4956	54 50-56
1.06	37:41	2:12	35:29	143 130-149	5075	53 50-56
1.12	39:50	2:09	34:33	146 142-150	5044	53 48-54
1.18	42:01	2:12	35:18	139 137-140	4906	51 48-54
1.24	44:17	2:15	36:19	145 143-147	5265	52 50-56
1.30	46:28	2:12	35:20	139 135-145	4911	52 50-54
1.34	47:32	1:03	33:48	141 140-142	4767	52 52-52

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:34	34:28	More
800m	17:17	34:46	More
1km	21:42	34:55	More
Mile	35:09	35:09	More

Predictions

Dist	Time	Per Mile
400m	8:39	34:48
750m	16:51	36:09
1km	22:51	36:46
1500m	35:07	37:41
1 mile	37:51	37:51
1.9km	45:07	38:13
3km	1:13:14	39:17
3.8km	1:34:05	39:51
5km	2:05:51	40:30
10km	4:22:23	42:14

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