Fri 3rd May 2024 at 8:11am by Mandymoo

Walk > General

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Time
46:47
Miles
2.05
Min/mi
22:49
Pacing
0%
Stride(cm)
64
Cals
222
Cadence
110
BPM
90
%MHR
40.4
B/mi
2045
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

3 comments

1) 1mi - 21:44(21:44/mi) 88/109bpm [1913b/mi] 104cal 49/59rpm
2) 1mi - 23:38(23:38/mi) 92/108bpm [2175b/mi] 112cal 43/68rpm
3) 0.05mi - 1:24(29:18/mi) 89/92bpm [2608b/mi] 6cal 29/76rpm

21:44 23:38 1:24

	Sombrero .morning:-)
	Mandymoo Wet morning here 😩
	Bintmcskint Morning x

Pin Map

0mi in 0

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	89 85-95	1825	114 112-116	1/1
0.13	2:37	1:20	21:18	84 81-87	1790	113 108-116	0/3
0.19	3:48	1:12	19:04	89 88-90	1697	115 112-116	1/2
0.25	5:28	1:40	26:39	83 77-89	2212	113 106-118	1/1
0.31	7:31	2:03	32:48	79 73-86	2592	110 106-114	0/2
0.38	8:49	1:18	20:41	87 85-90	1800	110 108-112	0/2
0.44	10:13	1:24	22:19	85 83-87	1897	110 106-112	0/4
0.50	11:30	1:17	20:31	85 81-87	1745	110 106-112	1/3
0.56	12:48	1:18	20:48	85 81-88	1769	113 112-114	0/4
0.63	14:09	1:22	21:45	90 86-92	1957	113 112-116	1/2
0.69	15:31	1:22	21:50	83 80-88	1812	112 106-114	0/3
0.75	16:43	1:12	19:07	82 80-86	1567	114 112-116	0/4
0.81	17:57	1:14	19:48	91 84-95	1802	113 106-116	0/3
0.88	19:10	1:13	19:35	101 94-109	1978	113 112-116	4/0
0.94	20:31	1:21	21:36	100 96-106	2159	114 110-116	2/0
1.00	21:44	1:12	19:19	96 95-101	1855	114 114-118	3/0
1.06	23:42	1:58	31:35	98 88-103	3096	108 92-116	4/0
1.13	25:09	1:27	23:13	87 84-90	2020	108 100-110	1/1
1.19	26:30	1:21	21:28	100 92-107	2147	107 102-110	4/0
1.25	27:49	1:20	21:12	95 89-103	2014	109 104-110	1/1
1.31	29:13	1:24	22:18	99 94-104	2207	104 102-108	3/0
1.38	30:53	1:40	26:34	92 87-98	2444	105 100-106	2/1
1.44	32:19	1:27	23:06	92 90-95	2125	104 100-106	3/0
1.50	33:54	1:34	25:08	87 81-92	2186	109 102-136	2/1
1.56	35:21	1:27	23:20	91 87-94	2123	108 106-110	2/1
1.63	36:49	1:28	23:36	88 81-93	2077	106 98-110	1/1
1.69	38:06	1:17	20:29	88 86-89	1802	108 100-112	1/2
1.75	39:34	1:27	23:17	91 86-95	2119	108 106-110	1/0
1.81	40:50	1:17	20:29	91 90-92	1864	107 106-110	1/1
1.88	42:11	1:21	21:34	93 90-96	2005	106 106-108	1/1
1.94	43:48	1:37	25:48	90 87-92	2322	107 96-116	1/1
2.00	45:19	1:31	24:17	85 79-89	2064	105 84-112	1/1
2.05	46:46	1:27	30:28	90 87-92	2742	120 108-152	1/2

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	22:53
See your biggest climbs

Cadence

110 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:08	20:23	More
1km	12:45	20:31	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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