Fri 3rd May 2024 at 9:25am by Leatherback

Run > Treadmill

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Time
33:52
Miles
3.19
Min/mi
10:37
Pacing
63.3%
WAVA
45.85
Stride(cm)
107
Cals
427
Cadence
142
BPM
154
%MHR
90.3
B/mi
1640
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:54(10:54/mi) 136/169bpm [1482b/mi] 118cal 5.51/6.89mph
2) 1mi - 9:09(9:09/mi) 174/180bpm [1592b/mi] 137cal 6.56/6.72mph
3) 1mi - 9:13(9:13/mi) 179/183bpm [1650b/mi] 142cal 6.51/7.41mph
4) 0.19mi - 4:36(23:42/mi) 135/183bpm [3200b/mi] 30cal 2.53/7.58mph

10:54 9:09 9:13 4:36

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26 +3	19:25	109 85-126	2117	134 110-142
0.25	3:54	1:28	11:45	132 116-146	1551	140 138-142
0.38	5:13	1:19	10:32	143 139-146	1507	142 140-144
0.50	6:24	1:11	9:27	140 138-142	1322	144 142-148
0.63	7:31	1:08	9:01	137 134-139	1236	146 144-148
0.75	8:40	1:09	9:09	141 139-144	1289	146 144-146
0.88	9:49	1:09	9:09	155 137-167	1419	145 144-146
1.00	10:57	1:08	9:07	167 164-169	1522	145 144-146
1.13	12:05	1:08	9:06	168 165-171	1530	145 144-146
1.25	13:14	1:09	9:10	168 166-171	1541	144 142-146
1.38	14:23	1:09	9:10	173 168-179	1586	144 142-146
1.50	15:31	1:09	9:10	177 172-180	1622	144 142-146
1.63	16:40	1:09	9:09	176 172-179	1612	144 142-146
1.75	17:49	1:09	9:10	176 173-178	1613	144 142-146
1.88	18:57	1:08	9:04	178 175-180	1615	143 142-144
2.00	20:06	1:09	9:10	178 177-180	1633	143 142-144
2.13	21:14	1:08	9:07	181 179-182	1650	144 142-146
2.25	22:23	1:09	9:08	180 177-183	1644	143 142-146
2.38	23:32	1:10	9:18	179 174-181	1665	144 142-146
2.50	24:44	1:12	9:33	180 178-181	1718	143 142-144
2.63	25:54	1:10	9:23	177 171-180	1661	143 142-144
2.75	27:04	1:10	9:17	179 177-182	1661	143 142-146
2.88	28:13	1:09	9:09	179 173-182	1639	146 144-152
3.00	29:19	1:06	8:51	178 175-181	1575	152 150-156
3.13	31:17	1:58	15:47	160 123-183	2524	135 90-158
3.19	33:56	2:39	38:07	114 107-122	4345	123 94-140

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.1	153	0.3	2:23	9:09
Walk	89.6	140	2.9	30:27	10:24
Still	3.1	-	-	1:04	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.01%	More
800m	4:27	8:58	45.01%	More
1km	5:38	9:04	46.35%	More
Mile	9:08	9:08	48.55%	More
5k	30:04	9:41	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.76
5km	32:56	10:36	45.82
5M	54:32	10:54	45.12
10km	1:08:40	11:03	44.78
10M	1:53:42	11:22	44.73
Half	2:31:23	11:33	44.13
20M	3:57:03	11:51	44.66
Mara	5:15:37	12:03	44.73

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