Fri 3rd May 2024 at 6:57am by JustCommando!

Walk > General

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Time
39:13
Miles
1.44
Min/mi
27:14
Pacing
0%
Stride(cm)
52
Cals
164
Cadence
115
BPM
86
%MHR
52.2
B/mi
2347
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 88/127bpm [2112b/mi] 110cal 45/107rpm
2) 0.44mi - 15:13(34:41/mi) 81/92bpm [2810b/mi] 54cal 31/61rpm

24:00 15:13

Pace

14%

17%

22%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	85 77-94	2294	121 112-128	2/0
0.13	3:00	1:19	21:01	90 87-91	1892	126 124-128	2/2
0.19	4:44	1:44	27:46	87 78-96	2416	125 124-128	1/2
0.25	6:38	1:54	30:19	80 78-84	2425	116 102-126	5/1
0.31	8:18	1:41	26:49	107 83-126	2870	107 84-214	3/2
0.38	9:44	1:26	22:55	92 85-111	2108	110 92-118	1/3
0.44	11:05	1:21	21:32	90 84-95	1938	118 110-122	1/1
0.50	12:22	1:16	20:22	86 84-89	1752	117 114-122	1/3
0.56	13:40	1:19	21:04	83 77-89	1748	118 114-122	1/2
0.63	15:09	1:28	23:30	83 78-89	1951	116 110-118	3/1
0.69	16:31	1:22	21:51	94 89-103	2054	114 104-122	1/2
0.75	17:46	1:15	20:03	90 81-103	1805	117 110-120	0/1
0.81	19:34	1:48	28:54	82 76-87	2370	104 96-114	1/2
0.88	21:03	1:28	23:35	88 85-91	2075	110 104-116	0/2
0.94	22:32	1:29	23:47	94 88-101	2235	113 106-118	1/1
1.00	24:00	1:28	23:29	86 80-92	2020	112 106-116	0/1
1.06	26:15	2:16	36:11	83 72-92	3003	113 106-118	1/1
1.13	31:48	5:33	1:28:45	75 66-91	6656	115 110-118	1/1
1.19	33:23	1:35	25:21	82 75-88	2079	114 110-116	3/1
1.25	35:01	1:38	26:01	83 79-89	2159	119 114-122	0/2
1.31	36:17	1:16	20:15	89 85-90	1803	119 114-122	1/2
1.38	37:31	1:14	19:43	84 82-85	1656	118 116-122	2/1
1.44	39:10	1:39	26:28	86 81-91	2276	119 118-122	2/1
1.44	39:14	4	58:16	82 82-82	4778	96 96-96	0/0

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (214 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:58	22:04	More
1km	14:03	22:36	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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