Fri 3rd May 2024 at 8:59am by Stijn

Bike > General

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Time
24:18
Miles
5.60
Mph
13.8
Pacing
0%
Cals
239
Cadence
77
BPM
131
B/mi
568
Asc(m)
27
Surface
Road

Notes & Comments

1) 9.01km - 24:18(2:42/km) 131/152bpm [353b/km] 239cal 77/102rpm

24:18

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	11.69	118 88-128	606	62 1-79	3/1
0.50	2:29	1:12	12.54	124 120-128	593	69 8-83	2/1
0.75	3:25	57	15.93	127 123-130	478	82 75-95	2/3
1.00	4:31	1:06	13.74	131 122-135	572	68 6-85	3/3
1.25	5:36	1:05	13.77	136 125-144	592	64 16-78	6/5
1.50	6:39	1:03	14.30	127 120-130	533	74 9-83	1/1
1.75	7:40	1:01	14.65	134 130-136	549	81 73-86	1/1
2.00	8:42	1:01	14.72	133 129-136	542	85 79-88	0/1
2.25	9:43	1:01	14.70	131 127-136	535	84 19-89	1/2
2.50	10:45	1:02	14.47	136 132-139	564	84 79-88	2/1
2.75	11:52	1:07	13.42	132 121-136	590	80 5-92	1/2
3.00	12:53	1:01	14.74	134 127-137	545	85 14-93	1/2
3.25	13:59	1:05	13.76	130 124-134	567	79 9-88	1/1
3.50	14:55	56	16.08	137 125-151	511	87 10-102	3/1
3.75	16:04	1:09	13.04	142 134-152	653	76 7-85	1/1
4.00	17:06	1:03	14.33	134 132-137	561	83 79-88	1/1
4.25	18:08	1:01	14.67	132 128-133	540	85 80-89	0/1
4.50	19:22	1:14 +2	12.16	127 119-130	626	77 3-87	1/1
4.75	20:24	1:03	14.37	134 130-137	559	79 23-85	3/1
5.00	21:28	1:04	14.16	135 132-136	572	82 78-87	2/1
5.25	22:34	1:06	13.53	131 129-134	581	77 6-90	2/2
5.50	23:48	1:13 +1	12.31	125 112-134	609	70 3-93	1/4
5.60	24:21	33	10.25	122 117-125	714	61 6-77	0/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:58	3:57	More
1km	2:30	4:02	More
Mile	4:03	4:03	More
5k	12:52	4:09	More
5 miles	21:09	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	56:34	4:33
15 miles	1:09:03	4:36
20 miles	1:33:40	4:41
40km	1:57:56	4:45
25 miles	1:58:40	4:45
42km	2:04:12	4:46
50 miles	4:07:25	4:57
56 miles	4:39:00	4:59
100 miles	8:35:51	5:10
112 miles	9:41:42	5:12

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