Nicky Boy

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Recent Training
20th May	General	70.1mi	5:23:21
18th May	General	6.2mi	1:04:49
17th May	General	8.5mi	1:29:20
15th May	Cross Country	6.3mi	1:44:46
13th May	General	7.8mi	1:21:39

12 Month Benchmarks	Run	Bike
Mile	7:53	2:26
5k	27:51	8:59
5mi	48:46	17:43
10k	1:01:15	21:40
10mi	1:45:46	38:45
Half	2:22:08	50:14

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
4.2mi	1						38:05 54.99	38:05 9:04/mi	54.99
5mi	1		54:41 43.87					54:41 10:56/mi	43.87
10km	3		49:57 59.99			51:04 60.74		49:57 8:02/mi	60.74
12km	2		1:10:06 51.84	1:06:52 54.82				1:06:52 8:58/mi	54.82
8mi	1		1:02:49 62.88					1:02:49 7:51/mi	62.88
9mi	1		1:11:49 62.27					1:11:49 7:59/mi	62.27
13.1mi	6	2:09:57 50.44	1:57:34 55.75	1:46:01 62.38		1:51:23 61.00		1:46:01 8:06/mi	62.38
26.2km	1			2:18:30 60.20				2:18:30 8:30/mi	60.20
26.2mi	4		5:32:00 41.76	4:57:56 46.96	4:44:09 49.23			4:44:09 10:51/mi	49.23

2013		Result	WAVA	Distance
10 Nov	MBH Remembrance Run 4.2 miles PB	38:05	54.99	4.2mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:51:23	61.00	13.1mi
6 Jul	Pyworthy Challenge SB	51:04	60.74	10km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	5:17:24	44.48	26.2mi
17 Apr	London Marathon PB	4:44:09	49.23	26.2mi
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon SB	4:57:56	46.96	26.2mi
28 Mar	Liverpool Half Marathon PB	1:46:01	62.38	13.1mi
14 Mar	Kilomathon - England PB	2:18:30	60.20	26.2km
17 Jan	Not the Roman IX PB	1:06:52	54.82	12km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:32:00	41.76	26.2mi
6 Sep	Bristol Half Marathon	1:59:11	55.48	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:11:49	62.27	9mi
7 Jun	dorridge fun run PB	1:02:49	62.88	8mi
17 May	Cure Leukaemia 10km Race	50:29	59.35	10km
10 May	Knowle Fun Run PB	54:41	43.87	5mi
5 Apr	Wright Hassall Leamington Regency 10k PB	49:57	59.99	10km
15 Mar	Bath Half	1:59:44	54.74	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:57:34	55.75	13.1mi
18 Jan	Not the Roman IX SB	1:10:06	51.84	12km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:09:57	50.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	14	0	2	0	0	0	0	0	0	0	20
2024	101	102	133	129	76	0	0	0	0	0	0	0	541
2024	0	0	0	0	70	0	0	0	0	0	0	0	70
2023	0	10	12	16	8	11	2	0	0	14	0	0	73
2023	176	100	108	109	53	79	101	94	90	113	93	85	1201
2023	0	61	0	26	0	152	32	4	38	0	0	0	314
2022	27	1	0	37	27	8	7	0	0	26	0	0	134
2022	1.7	2.1	1.1	4.9	0	0	2.1	0	0.4	0	0	0	12.3
2022	28	93	91	51	72	84	82	108	108	107	79	65	969
2022	106	21	23	22	74	214	49	12	63	30	32	0	644
2021	0	5	0	3	0	0	0	5	0	15	0	1	30
2021	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2021	183	182	203	120	175	152	134	47	70	88	160	141	1654
2021	45	76	0	0	0	11	46	106	53	34	0	0	370
2020	0	0	0	4	6	5	0	8	16	18	0	0	57
2020	54	95	124	172	155	162	169	173	145	150	132	151	1684
2020	88	65	33	90	172	49	0	0	108	0	0	0	606
2019	0	4	0	0	0	0	14	25	46	24	0	0	113
2019	116	113	112	104	102	96	103	112	104	108	112	104	1285
2019	132	0	100	50	62	28	26	48	21	26	0	0	494
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	27	10	38	25	4	32	57	37	60	55	96	90	531
2018	132	138	213	186	157	16	0	0	0	17	0	0	861
2017	0	0	5	0	30	0	0	7	0	0	0	0	42
2017	136	133	48	11	8	69	84	111	66	66	73	61	866
2017	22	31	248	162	0	103	16	0	162	132	52	0	928
2016	0	5	0	0	0	0	0	0	0	9	6	0	20
2016	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2016	116	116	54	55	112	112	133	127	105	91	94	81	1196
2016	77	26	213	37	199	76	76	30	145	69	57	0	1005
2015	189	152	134	124	124	65	8	58	118	115	117	105	1310
2015	95	69	73	27	67	20	258	134	111	72	81	8	1014
2014	0	0	0	0	0	0	0	0	11	0	0	0	11
2014	115	65	130	122	86	96	73	139	86	103	113	165	1292
2014	8	27	50	61	0	52	75	42	43	63	116	40	577
2013	97	98	135	62	87	91	69	58	11	77	83	91	960
2013	86	119	125	113	83	96	113	78	151	74	52	22	1110
2012	7	0	10	0	0	0	0	0	0	0	0	0	17
2012	95	61	88	94	63	67	77	78	106	84	77	89	979
2012	0	0	0	0	61	70	65	101	118	142	96	38	691
2011	4	0	7	6	0	0	0	0	0	0	0	0	17
2011	171	162	215	82	37	59	74	77	91	100	92	91	1252
2011	0	0	0	21	0	0	0	0	0	0	0	0	21
2010	0	0	0	0	0	0	54	82	0	0	0	0	136
2010	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2010	110	119	137	14	11	20	9	34	122	144	94	87	900
2010	34	0	0	0	108	66	0	96	145	0	0	0	448
2009	0	0	5	7	0	0	0	0	0	0	0	0	12
2009	64	113	168	126	113	107	104	33	30	41	13	28	940
2009	22	0	0	0	0	0	0	44	0	0	99	154	319

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
6.4mi, 1:05:26 Run - General 1) 1mi - 10:07(10:07/mi) 144/160bpm [1456b/mi] 117cal 5.93/6.59mph 2) 1mi - 10:00(10:00/mi) 157/168bpm [1571b/mi] 123cal 6/6.85mph 3) 1mi - 9:57(9:57/mi) 165/172bpm [1642b/mi] 128cal 6.03/6.7mph 4) 1mi - 11:22(11:22/mi) 160/168bpm [1820b/mi] 140cal 5.27/6.66mph 5) 1mi - 9:54(9:54/mi) 155/166bpm [1534b/mi] 112cal 6.06/6.78mph 6) 1mi - 10:05(10:05/mi) 158/165bpm [1593b/mi] 122cal 5.95/6.74mph 7) 0.41mi - 4:01(9:54/mi) 159/165bpm [1575b/mi] 50cal 6.06/6.35mph Add a comment	-	8.7mi, 1:34:30 Run - General 1) 1mi - 10:15(10:15/mi) 135/160bpm [1383b/mi] 111cal 5.86/6.41mph 2) 1mi - 10:29(10:29/mi) 155/165bpm [1624b/mi] 124cal 5.73/6.37mph 3) 1mi - 10:41(10:41/mi) 136/163bpm [1453b/mi] 106cal 5.62/7.06mph 4) 1mi - 11:38(11:38/mi) 149/160bpm [1734b/mi] 131cal 5.16/6.64mph 5) 1mi - 11:31(11:31/mi) 152/159bpm [1750b/mi] 134cal 5.21/6.55mph 6) 1mi - 11:07(11:07/mi) 161/173bpm [1789b/mi] 140cal 5.4/6.57mph 7) 1mi - 10:46(10:46/mi) 162/175bpm [1745b/mi] 137cal 5.57/6.32mph 8) 1mi - 11:12(11:12/mi) 160/180bpm [1792b/mi] 135cal 5.36/6.16mph 9) 0.65mi - 6:52(10:38/mi) 145/154bpm [1543b/mi] 62cal 5.64/6.2mph Add a comment	-	7.7mi, 1:18:33 Run - General 1) 1mi - 10:09(10:09/mi) 148/163bpm [1502b/mi] 118cal 5.91/6.26mph 2) 1mi - 9:26(9:26/mi) 159/163bpm [1500b/mi] 112cal 6.36/6.62mph 3) 1mi - 11:29(11:29/mi) 158/173bpm [1814b/mi] 139cal 5.23/6.22mph 4) 1mi - 10:14(10:14/mi) 173/184bpm [1770b/mi] 147cal 5.86/6.16mph 5) 1mi - 10:14(10:14/mi) 167/189bpm [1710b/mi] 136cal 5.86/7.06mph 6) 1mi - 10:17(10:17/mi) 175/191bpm [1800b/mi] 149cal 5.83/6.93mph 7) 1mi - 9:54(9:54/mi) 165/176bpm [1633b/mi] 123cal 6.06/6.53mph 8) 0.72mi - 6:50(9:29/mi) 173/183bpm [1642b/mi] 98cal 6.32/6.72mph Add a comment	-	10.7mi, 1:53:13 Run - General 1) 1mi - 10:01(10:01/mi) 139/151bpm [1393b/mi] 112cal 5.99/6.41mph 2) 1mi - 10:10(10:10/mi) 160/170bpm [1626b/mi] 126cal 5.9/6.55mph 3) 1mi - 10:01(10:01/mi) 165/182bpm [1654b/mi] 127cal 5.99/6.55mph 4) 1mi - 11:10(11:10/mi) 158/180bpm [1764b/mi] 134cal 5.38/6.32mph 5) 1mi - 10:45(10:45/mi) 161/176bpm [1732b/mi] 134cal 5.58/6.8mph 6) 1mi - 10:12(10:12/mi) 172/189bpm [1753b/mi] 141cal 5.89/6.51mph 7) 1mi - 10:49(10:49/mi) 165/175bpm [1785b/mi] 140cal 5.55/6.39mph 8) 1mi - 11:11(11:11/mi) 156/165bpm [1743b/mi] 123cal 5.37/6.55mph 9) 1mi - 10:48(10:48/mi) 174/190bpm [1879b/mi] 155cal 5.56/6.8mph 10) 1mi - 10:33(10:33/mi) 176/188bpm [1857b/mi] 154cal 5.69/6.72mph 11) 0.66mi - 7:33(11:31/mi) 176/183bpm [2028b/mi] 108cal 5.21/6.66mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.3mi, 32:26 Run - General 1) 1mi - 9:49(9:49/mi) 141/156bpm [1383b/mi] 109cal 6.12/6.51mph 2) 1mi - 10:16(10:16/mi) 158/170bpm [1623b/mi] 124cal 5.84/6.72mph 3) 1mi - 9:49(9:49/mi) 155/163bpm [1523b/mi] 115cal 6.11/7.12mph 4) 0.26mi - 2:32(9:49/mi) 159/166bpm [1561b/mi] 32cal 6.11/6.49mph Add a comment 2.1mi, 1:00:12 Cross - Rowing - Indoor 1) 0mi - 1:00:12(0/mi) 101/118bpm [INFb/mi] 430cal 25/29rpm Add a comment	6.4mi, 1:40:42 Run - Cross Country 1) 1mi - 13:02(13:02/mi) 150/172bpm [1955b/mi] 147cal 4.6/6.66mph 2) 1mi - 13:47(13:47/mi) 148/165bpm [2041b/mi] 149cal 4.35/6.22mph 3) 1mi - 14:41(14:41/mi) 149/170bpm [2189b/mi] 156cal 4.08/6.64mph 4) 1mi - 17:30(17:30/mi) 138/158bpm [2416b/mi] 149cal 3.43/6.8mph 5) 1mi - 18:28(18:28/mi) 138/158bpm [2548b/mi] 151cal 3.25/6.99mph 6) 1mi - 18:45(18:45/mi) 125/151bpm [2343b/mi] 126cal 3.2/6.62mph 7) 0.38mi - 4:28(11:47/mi) 132/147bpm [1555b/mi] 39cal 5.09/6.59mph Add a comment	2mi, 1:00:07 Cross - Rowing - Indoor 1) 0mi - 1:00:07(0/mi) 100/112bpm [INFb/mi] 404cal 25/31rpm Add a comment	7.4mi, 1:14:50 Run - General 1) 1mi - 9:47(9:47/mi) 146/156bpm [1428b/mi] 114cal 6.14/6.76mph 2) 1mi - 9:34(9:34/mi) 163/177bpm [1560b/mi] 123cal 6.27/6.64mph 3) 1mi - 11:04(11:04/mi) 159/177bpm [1758b/mi] 135cal 5.42/6.59mph 4) 1mi - 9:56(9:56/mi) 156/168bpm [1549b/mi] 119cal 6.04/7.12mph 5) 1mi - 10:08(10:08/mi) 158/166bpm [1600b/mi] 120cal 5.92/6.53mph 6) 1mi - 9:50(9:50/mi) 160/171bpm [1572b/mi] 119cal 6.11/6.51mph 7) 1mi - 10:04(10:04/mi) 159/166bpm [1602b/mi] 120cal 5.96/7.33mph 8) 0.42mi - 4:28(10:43/mi) 163/172bpm [1748b/mi] 56cal 5.59/6.32mph Add a comment	3.5mi, 32:23 Run - General 1) 1mi - 9:48(9:48/mi) 142/153bpm [1393b/mi] 113cal 6.12/6.66mph 2) 1mi - 9:01(9:01/mi) 160/170bpm [1442b/mi] 116cal 6.66/7.03mph 3) 1mi - 8:51(8:51/mi) 156/168bpm [1380b/mi] 105cal 6.78/7.31mph 4) 0.53mi - 4:44(8:56/mi) 159/167bpm [1420b/mi] 59cal 6.72/7.08mph Add a comment	-	7.2mi, 1:10:20 Run - General 1) 1mi - 9:58(9:58/mi) 140/161bpm [1395b/mi] 111cal 6.02/6.8mph 2) 1mi - 9:23(9:23/mi) 158/170bpm [1483b/mi] 117cal 6.39/6.99mph 3) 1mi - 9:30(9:30/mi) 166/186bpm [1577b/mi] 124cal 6.31/7.24mph 4) 1mi - 9:52(9:52/mi) 135/168bpm [1333b/mi] 82cal 6.08/7.66mph 5) 1mi - 10:00(10:00/mi) 145/157bpm [1451b/mi] 106cal 6/6.95mph 6) 1mi - 10:10(10:10/mi) 155/161bpm [1575b/mi] 122cal 5.9/7.26mph 7) 1mi - 10:03(10:03/mi) 156/162bpm [1568b/mi] 118cal 5.97/6.62mph 8) 0.16mi - 1:24(8:41/mi) 144/151bpm [1250b/mi] 11cal 6.91/7.06mph Add a comment 2.2mi, 54:25 Walk - General 1) 1mi - 26:13(26:13/mi) 67/108bpm [1756b/mi] 110cal 40/108rpm 2.29/5.07mph 2) 1mi - 23:15(23:15/mi) 75/127bpm [1744b/mi] 111cal 47/58rpm 2.58/3.47mph 3) 0.21mi - 4:57(23:51/mi) 68/80bpm [1621b/mi] 22cal 46/57rpm 2.52/3.3mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	5.1mi, 52:20 Run - General 1) 1mi - 10:09(10:09/mi) 117/130bpm [1187b/mi] 93cal 5.92/6.72mph 2) 1mi - 10:17(10:17/mi) 140/159bpm [1439b/mi] 114cal 5.84/6.45mph 3) 1mi - 9:32(9:32/mi) 135/145bpm [1288b/mi] 97cal 6.29/7.08mph 4) 1mi - 10:43(10:43/mi) 144/157bpm [1543b/mi] 112cal 5.6/6.57mph 5) 1mi - 10:31(10:31/mi) 154/168bpm [1620b/mi] 121cal 5.7/6.8mph 6) 0.11mi - 1:08(9:50/mi) 153/156bpm [1503b/mi] 13cal 6.11/6.35mph Add a comment	-	10.4mi, 1:54:21 Run - General 1) 1mi - 10:30(10:30/mi) 120/132bpm [1259b/mi] 100cal 5.72/7.37mph 2) 1mi - 10:39(10:39/mi) 137/164bpm [1459b/mi] 113cal 5.63/6.26mph 3) 1mi - 10:54(10:54/mi) 150/162bpm [1636b/mi] 124cal 5.5/6.28mph 4) 1mi - 11:27(11:27/mi) 151/170bpm [1729b/mi] 127cal 5.24/6.43mph 5) 1mi - 10:29(10:29/mi) 149/167bpm [1561b/mi] 108cal 5.73/6.37mph 6) 1mi - 11:46(11:46/mi) 121/142bpm [1423b/mi] 82cal 5.1/6.64mph 7) 1mi - 12:00(12:00/mi) 135/148bpm [1621b/mi] 107cal 5/6.14mph 8) 1mi - 10:32(10:32/mi) 142/156bpm [1497b/mi] 106cal 5.69/6.57mph 9) 1mi - 11:02(11:02/mi) 143/151bpm [1578b/mi] 114cal 5.44/6.55mph 10) 1mi - 10:51(10:51/mi) 144/161bpm [1563b/mi] 108cal 5.53/7.16mph 11) 0.35mi - 4:11(12:00/mi) 145/154bpm [1741b/mi] 41cal 5/5.8mph Add a comment	-	7.5mi, 1:18:44 Run - General 1) 1mi - 10:15(10:15/mi) 143/159bpm [1465b/mi] 116cal 5.86/6.41mph 2) 1mi - 10:17(10:17/mi) 161/173bpm [1655b/mi] 131cal 5.84/6.41mph 3) 1mi - 10:00(10:00/mi) 163/171bpm [1629b/mi] 124cal 6/6.41mph 4) 1mi - 10:55(10:55/mi) 174/186bpm [1899b/mi] 156cal 5.5/6.45mph 5) 1mi - 10:40(10:40/mi) 158/174bpm [1686b/mi] 129cal 5.62/6.43mph 6) 1mi - 10:18(10:18/mi) 152/161bpm [1566b/mi] 107cal 5.82/6.41mph 7) 1mi - 10:46(10:46/mi) 154/161bpm [1658b/mi] 116cal 5.57/5.87mph 8) 0.53mi - 5:33(10:31/mi) 145/158bpm [1524b/mi] 48cal 5.71/6.03mph Add a comment	7.8mi, 1:21:39 Run - General 1) 1mi - 10:09(10:09/mi) 146/156bpm [1483b/mi] 117cal 5.91/6.68mph 2) 1mi - 10:22(10:22/mi) 158/166bpm [1639b/mi] 128cal 5.78/6.43mph 3) 1mi - 11:19(11:19/mi) 157/176bpm [1778b/mi] 137cal 5.3/6.37mph 4) 1mi - 10:08(10:08/mi) 157/175bpm [1592b/mi] 121cal 5.92/6.47mph 5) 1mi - 9:41(9:41/mi) 158/163bpm [1531b/mi] 117cal 6.19/6.57mph 6) 1mi - 10:09(10:09/mi) 163/175bpm [1654b/mi] 126cal 5.91/6.66mph 7) 1mi - 11:00(11:00/mi) 165/177bpm [1816b/mi] 141cal 5.45/6.55mph 8) 0.8mi - 8:49(11:02/mi) 169/177bpm [1865b/mi] 118cal 5.44/6.43mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	6.3mi, 1:44:46 Run - Cross Country 1) 1mi - 13:55(13:55/mi) 122/145bpm [1698b/mi] 126cal 4.31/6.8mph 2) 1mi - 14:37(14:37/mi) 140/155bpm [2046b/mi] 149cal 4.1/6.05mph 3) 1mi - 19:08(19:08/mi) 143/177bpm [2735b/mi] 192cal 3.14/5.63mph 4) 1mi - 22:02(22:02/mi) 132/170bpm [2909b/mi] 167cal 2.72/5.36mph 5) 1mi - 16:36(16:36/mi) 130/149bpm [2159b/mi] 128cal 3.61/6.24mph 6) 1mi - 14:27(14:27/mi) 132/154bpm [1908b/mi] 109cal 4.15/6.55mph 7) 0.31mi - 4:00(12:46/mi) 144/153bpm [1838b/mi] 39cal 4.7/6.24mph Add a comment	-	8.5mi, 1:29:20 Run - General 1) 1mi - 10:10(10:10/mi) 148/159bpm [1506b/mi] 119cal 5.9/6.47mph 2) 1mi - 9:54(9:54/mi) 152/169bpm [1504b/mi] 114cal 6.06/6.76mph 3) 1mi - 10:03(10:03/mi) 152/164bpm [1528b/mi] 114cal 5.97/6.62mph 4) 1mi - 11:08(11:08/mi) 162/176bpm [1803b/mi] 136cal 5.39/6.28mph 5) 1mi - 10:20(10:20/mi) 167/179bpm [1726b/mi] 135cal 5.81/6.59mph 6) 1mi - 10:05(10:05/mi) 171/185bpm [1725b/mi] 137cal 5.95/6.51mph 7) 1mi - 11:21(11:21/mi) 165/182bpm [1872b/mi] 145cal 5.29/6.18mph 8) 1mi - 10:49(10:49/mi) 171/187bpm [1850b/mi] 148cal 5.55/6.47mph 9) 0.5mi - 5:30(10:55/mi) 159/179bpm [1736b/mi] 62cal 5.49/6.18mph Add a comment	6.2mi, 1:04:49 Run - General 1) 1mi - 10:39(10:39/mi) 132/151bpm [1405b/mi] 106cal 5.64/6.18mph 2) 1mi - 10:43(10:43/mi) 157/174bpm [1682b/mi] 130cal 5.6/6.3mph 3) 1mi - 10:18(10:18/mi) 162/170bpm [1670b/mi] 129cal 5.82/6.2mph 4) 1mi - 10:14(10:14/mi) 180/199bpm [1843b/mi] 152cal 5.86/6.39mph 5) 1mi - 10:13(10:13/mi) 175/191bpm [1787b/mi] 142cal 5.87/6.45mph 6) 1mi - 10:57(10:57/mi) 175/185bpm [1916b/mi] 158cal 5.48/6.45mph 7) 0.17mi - 1:45(10:13/mi) 176/179bpm [1799b/mi] 24cal 5.87/6.05mph Add a comment	-	70.1mi, 5:23:21 Bike - General 1) 5mi - 23:58(4:48/mi) 118/149bpm [565b/mi] 252cal 12.52/21.12mph 2) 5mi - 19:25(3:53/mi) 134/151bpm [520b/mi] 237cal 15.45/19.49mph 3) 5mi - 20:28(4:06/mi) 140/153bpm [573b/mi] 264cal 14.66/18.89mph 4) 5mi - 21:56(4:23/mi) 139/155bpm [610b/mi] 266cal 13.67/17.05mph 5) 5mi - 21:23(4:17/mi) 143/162bpm [612b/mi] 271cal 14.03/20.94mph 6) 5mi - 23:23(4:41/mi) 125/145bpm [585b/mi] 132cal 12.83/16.82mph 7) 5mi - 28:50(5:46/mi) 117/148bpm [675b/mi] 111cal 10.4/24.82mph 8) 5mi - 22:45(4:33/mi) 125/146bpm [569b/mi] 166cal 13.18/24.78mph 9) 5mi - 25:42(5:08/mi) 123/153bpm [632b/mi] 155cal 11.67/19.06mph 10) 5mi - 21:17(4:15/mi) 118/146bpm [502b/mi] 116cal 14.1/20.08mph 11) 5mi - 23:56(4:47/mi) 118/142bpm [565b/mi] 142cal 12.53/16.14mph 12) 5mi - 21:26(4:17/mi) 115/133bpm [493b/mi] 105cal 14/17.68mph 13) 5mi - 26:17(5:15/mi) 127/141bpm [668b/mi] 242cal 11.41/17.74mph 14) 5mi - 22:06(4:25/mi) 127/149bpm [561b/mi] 193cal 13.58/21.98mph 15) 0.06mi - 29(8:39/mi) 134/137bpm [1158b/mi] 5cal 6.94/10.85mph Add a comment

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