-
Races
26 -
Miles
6354 -
Miles
1 -
Miles
2975 -
Miles
6257 -
WAVA
60.26% -
5k
24:38 -
10k
50:57 -
Half
1:57:30 -
20M
3:19:15 -
Mara
4:57:50
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Recent Training | |||
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20th May
|
General | 0.9mi | 22:24 |
20th May
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General | 1.4mi | 31:04 |
19th May
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General | 0.8mi | 22:52 |
18th May
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General | 11.5mi | 5:10:51 |
17th May
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General | 4.5mi | 2:28:48 |
12 Month Benchmarks | ||
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2009 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 25:10 58.05 | 27:10 54.21 | 24:38 60.26 | 24:38
7:56/mi
|
60.26 | ||||||
10km | 2 | 50:57 55.06 | 50:57
8:12/mi
|
55.06 | ||||||||
13.1mi | 11 | 2:01:44 50.31 | 2:00:51 51.09 | 1:57:30 52.99 | 2:01:58 51.92 | 2:13:24 49.57 | 2:06:27 52.77 | 2:16:30 49.32 | 1:57:30
8:58/mi
|
52.99 | ||
15mi | 1 | 2:26:36 48.65 | 2:26:36
9:46/mi
|
48.65 | ||||||||
20mi | 2 | 3:19:15 49.14 | 3:32:27 46.87 | 3:19:15
9:58/mi
|
49.14 | |||||||
26.2mi | 2 | 5:14:00 41.58 | 4:57:50 44.58 | 4:57:50
11:22/mi
|
44.58 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
5 Mar | Milton Keynes Festival of Running Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
6 Mar | Milton Keynes Festival of Running Half Marathon SB | 2:16:30 | 49.32 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon SB | 2:06:27 | 52.77 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon SB | 2:13:24 | 49.57 | 13.1mi |
3 May | Milton Keynes parkrun PB | 24:38 | 60.26 | 5km |
26 Apr | Milton Keynes parkrun | 0.00 | 5km | |
19 Apr | Milton Keynes parkrun | 0.00 | 5km | |
12 Apr | Milton Keynes parkrun | 0.00 | 5km | |
1 Mar | Milton Keynes parkrun | 0.00 | 5km | |
22 Feb | Milton Keynes parkrun | 0.00 | 5km | |
15 Feb | Milton Keynes parkrun | 0.00 | 5km | |
1 Feb | Milton Keynes parkrun | 26:59 | 54.57 | 5km |
25 Jan | Milton Keynes parkrun | 27:44 | 53.10 | 5km |
18 Jan | Milton Keynes parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
21 Dec | Milton Keynes parkrun | 27:23 | 53.78 | 5km |
14 Dec | Milton Keynes parkrun | 28:17 | 52.07 | 5km |
7 Dec | Milton Keynes parkrun | 27:18 | 53.94 | 5km |
30 Nov | Milton Keynes parkrun SB | 27:10 | 54.21 | 5km |
2012 | Result | WAVA | Distance | |
14 Apr | Milton Keynes ParkRun SB | 25:10 | 58.05 | 5km |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 4:57:50 | 44.58 | 26.2mi |
5 Apr | Oakley 20 SB | 3:32:27 | 46.87 | 20mi |
8 Mar | Nike Milton Keynes Half Marathon SB | 2:01:58 | 51.92 | 13.1mi |
1 Feb | Watford Half Marathon | 2:05:41 | 49.95 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 5:14:00 | 41.58 | 26.2mi |
1 Apr | Oakley 20 PB | 3:19:15 | 49.14 | 20mi |
11 Mar | Nike Milton Keynes Half Marathon PB | 1:57:30 | 52.99 | 13.1mi |
4 Feb | Watford Half Marathon | 2:07:30 | 48.43 | 13.1mi |
21 Jan | Folksworth 15 PB | 2:26:36 | 48.65 | 15mi |
2006 | Result | WAVA | Distance | |
10 Dec | Bedford Harriers Half Marathon SB | 2:00:51 | 51.09 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon | 2:03:19 | 50.07 | 13.1mi |
22 Oct | Buckingham 10K Fun Run | 51:42 | 54.70 | 10km |
5 Feb | Watford Half Marathon | 2:09:04 | 47.45 | 13.1mi |
2005 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 2:01:44 | 50.31 | 13.1mi |
3 May | Silverstone 10k EMGP Series PB | 50:57 | 55.06 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 117 | 94 | 115 | 101 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 502 |
2023 | 114 | 72 | 105 | 98 | 97 | 70 | 93 | 90 | 90 | 110 | 84 | 94 | 1116 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 100 | 97 | 113 | 133 | 109 | 94 | 95 | 95 | 110 | 91 | 86 | 105 | 1228 |
2022 | 12 | 3 | 0 | 0 | 0 | 14 | 17 | 6 | 2 | 15 | 1 | 3 | 73 |
2022 | 0 | 0 | 0 | 5 | 23 | 26 | 73 | 32 | 0 | 0 | 0 | 0 | 158 |
2021 | 121 | 104 | 136 | 112 | 83 | 63 | 81 | 91 | 105 | 109 | 96 | 98 | 1198 |
2021 | 0 | 0 | 1 | 6 | 21 | 12 | 5 | 14 | 10 | 6 | 0 | 2 | 77 |
2020 | 72 | 59 | 93 | 88 | 98 | 91 | 120 | 131 | 76 | 75 | 67 | 87 | 1057 |
2020 | 37 | 31 | 46 | 33 | 46 | 47 | 35 | 1 | 19 | 18 | 23 | 7 | 343 |
2020 | 0 | 6 | 0 | 0 | 30 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 82 |
2019 | 0 | 44 | 44 | 70 | 66 | 57 | 109 | 117 | 96 | 77 | 54 | 88 | 822 |
2019 | 33 | 10 | 32 | 25 | 11 | 20 | 0 | 3 | 8 | 32 | 27 | 16 | 217 |
2018 | 0 | 0 | 0 | 6 | 5 | 17 | 0 | 0 | 0 | 16 | 0 | 0 | 45 |
2018 | 13 | 8 | 13 | 17 | 22 | 28 | 14 | 34 | 44 | 28 | 29 | 14 | 263 |
2018 | 0 | 0 | 0 | 0 | 13 | 38 | 0 | 0 | 26 | 7 | 0 | 0 | 84 |
2017 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 12 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2017 | 75 | 51 | 33 | 42 | 60 | 65 | 69 | 11 | 4 | 0 | 0 | 0 | 408 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 49 | 0 | 0 | 0 | 0 | 74 |
2016 | 8 | 8 | 6 | 31 | 4 | 4 | 22 | 0 | 20 | 62 | 7 | 0 | 172 |
2016 | 67 | 45 | 51 | 58 | 71 | 49 | 42 | 37 | 17 | 42 | 39 | 48 | 566 |
2016 | 32 | 14 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 14 | 16 | 28 | 1 | 0 | 68 |
2015 | 50 | 30 | 11 | 24 | 3 | 17 | 32 | 55 | 45 | 55 | 62 | 53 | 437 |
2015 | 0 | 0 | 0 | 78 | 0 | 204 | 274 | 273 | 234 | 122 | 65 | 32 | 1281 |
2014 | 6 | 0 | 23 | 4 | 0 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 37 |
2014 | 65 | 35 | 52 | 54 | 46 | 53 | 44 | 70 | 70 | 44 | 60 | 32 | 623 |
2014 | 0 | 13 | 15 | 56 | 16 | 47 | 24 | 39 | 13 | 0 | 0 | 0 | 224 |
2013 | 55 | 29 | 14 | 5 | 10 | 0 | 0 | 0 | 0 | 21 | 45 | 64 | 242 |
2013 | 0 | 0 | 16 | 0 | 10 | 13 | 0 | 0 | 3 | 0 | 0 | 0 | 41 |
2012 | 34 | 33 | 60 | 42 | 55 | 24 | 12 | 0 | 2 | 36 | 26 | 36 | 360 |
2012 | 0 | 8 | 25 | 13 | 13 | 73 | 0 | 0 | 0 | 13 | 0 | 0 | 144 |
2011 | 30 | 6 | 27 | 0 | 0 | 1 | 9 | 0 | 10 | 25 | 28 | 15 | 150 |
2011 | 0 | 8 | 30 | 143 | 105 | 179 | 96 | 185 | 63 | 0 | 0 | 0 | 810 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 61 |
2009 | 95 | 79 | 133 | 100 | 57 | 67 | 20 | 42 | 27 | 28 | 0 | 0 | 648 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 48 | 48 | 56 | 41 | 205 |
2007 | 132 | 100 | 137 | 95 | 50 | 59 | 3 | 27 | 71 | 102 | 78 | 76 | 930 |
2006 | 86 | 60 | 10 | 29 | 34 | 64 | 32 | 32 | 91 | 88 | 83 | 92 | 701 |
2005 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 18 | 0 | 28 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 0 | 12 |
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
1) 0mi - 30(0/mi) 66/68bpm [INFb/mi]
2) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 3) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 4) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 5) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 6) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 7) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 8) 0mi - 3(0/mi) 67/69bpm [INFb/mi] 9) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 10) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 11) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 12) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 13) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 14) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 15) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 16) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 17) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 18) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 19) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 20) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 21) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 22) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 23) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 24) 0mi - 3(0/mi) 68/70bpm [INFb/mi] 25) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 26) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 27) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 28) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 29) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 30) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 31) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 32) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 33) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 34) 0mi - 3(0/mi) 63/65bpm [INFb/mi] 35) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 36) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 37) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 38) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 39) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 40) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 41) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 42) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 43) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 44) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 45) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 46) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 47) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 48) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 49) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 50) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 51) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 52) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 53) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 54) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 55) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 56) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 57) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 58) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 59) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 60) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 61) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 62) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 63) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 64) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 65) 0mi - 3(0/mi) 72/73bpm [INFb/mi] 66) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 67) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 68) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 69) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 70) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 71) 0mi - 3(0/mi) 73/73bpm [INFb/mi] 72) 0mi - 3(0/mi) 72/73bpm [INFb/mi] 73) 0mi - 3(0/mi) 70/70bpm [INFb/mi] 74) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 75) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 76) 0mi - 3(0/mi) 74/75bpm [INFb/mi] 77) 0mi - 3(0/mi) 74/74bpm [INFb/mi] 78) 0mi - 3(0/mi) 69/71bpm [INFb/mi] 79) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 80) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 81) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 82) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 83) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 84) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 85) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 86) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 87) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 88) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 89) 0mi - 3(0/mi) 72/72bpm [INFb/mi] 90) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 91) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 92) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 93) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 94) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 95) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 96) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 97) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 98) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 99) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 100) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 101) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 102) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 103) 0mi - 4(0/mi) 69/69bpm [INFb/mi] Add a comment
1) 0.76mi - 16:25(21:41/mi) 94/105bpm [2038b/mi] 84cal 43/58rpm
Add a comment
1) 1mi - 21:12(21:12/mi) 102/118bpm [2163b/mi] 118cal 49/60rpm
2) 1mi - 18:26(18:26/mi) 110/125bpm [2028b/mi] 116cal 58/62rpm 3) 0.52mi - 12:31(24:16/mi) 104/116bpm [2524b/mi] 62cal 41/59rpm Add a comment
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1) 1mi - 30:30(30:30/mi) 83/103bpm [2532b/mi] 130cal 32/91rpm
2) 0.11mi - 2:29(22:57/mi) 99/105bpm [2272b/mi] 14cal 45/87rpm Add a comment
1) 1mi - 25:27(25:27/mi) 88/105bpm [2240b/mi] 124cal 38/59rpm
2) 0.24mi - 5:02(21:10/mi) 91/96bpm [1926b/mi] 25cal 46/56rpm Add a comment
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1) 1mi - 25:54(25:54/mi) 86/108bpm [2228b/mi] 117cal 36/56rpm
2) 0.46mi - 9:57(21:29/mi) 98/103bpm [2106b/mi] 53cal 50/59rpm Add a comment
1) 1mi - 22:47(22:47/mi) 96/111bpm [2188b/mi] 119cal 45/60rpm
2) 1mi - 19:26(19:26/mi) 109/121bpm [2118b/mi] 118cal 57/74rpm 3) 0.42mi - 8:53(21:23/mi) 106/119bpm [2267b/mi] 46cal 53/59rpm Add a comment
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1) 0.71mi - 19:42(27:46/mi) 98/108bpm [2721b/mi] 98cal 35/59rpm
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1) 1mi - 23:48(23:48/mi) 97/116bpm [2308b/mi] 123cal 42/58rpm
2) 1mi - 23:22(23:22/mi) 98/119bpm [2290b/mi] 115cal 46/67rpm 3) 0.13mi - 2:54(22:19/mi) 102/111bpm [2276b/mi] 16cal 49/56rpm Add a comment
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1) 1mi - 26:44(26:44/mi) 98/114bpm [2620b/mi] 133cal 38/78rpm
2) 0.09mi - 3:16(35:15/mi) 103/109bpm [3630b/mi] 16cal 26/56rpm Add a comment
1) 1mi - 15:39(15:39/mi) 122/144bpm [1910b/mi] 121cal 62/67rpm
2) 1mi - 15:42(15:42/mi) 138/146bpm [2166b/mi] 123cal 63/66rpm 3) 1mi - 15:21(15:21/mi) 140/143bpm [2149b/mi] 118cal 63/66rpm 4) 0.22mi - 3:16(15:12/mi) 143/146bpm [2173b/mi] 26cal 65/67rpm Add a comment
1) 1mi - 26:15(26:15/mi) 122/141bpm [3203b/mi] 184cal 40/69rpm
2) 1mi - 25:39(25:39/mi) 122/134bpm [3130b/mi] 160cal 41/61rpm 3) 1mi - 21:53(21:53/mi) 126/135bpm [2757b/mi] 126cal 50/67rpm 4) 0.19mi - 4:53(26:11/mi) 128/133bpm [3352b/mi] 31cal 39/59rpm Add a comment
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1) 1mi - 26:22(26:22/mi) 98/114bpm [2585b/mi] 130cal 38/58rpm
2) 0.02mi - 34(27:04/mi) 108/112bpm [2923b/mi] 3cal 34/54rpm Add a comment
1) 1mi - 24:27(24:27/mi) 95/107bpm [2322b/mi] 121cal 42/58rpm
2) 0.93mi - 21:39(23:18/mi) 100/117bpm [2331b/mi] 113cal 45/76rpm Add a comment
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1) 0.83mi - 23:28(28:21/mi) 106/119bpm [3005b/mi] 119cal 35/70rpm
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1) 1mi - 43:28(43:28/mi) 115/136bpm [4998b/mi] 312cal
2) 1mi - 45:54(45:54/mi) 113/129bpm [5187b/mi] 234cal 3) 1mi - 40:17(40:17/mi) 111/127bpm [4471b/mi] 179cal 4) 1mi - 37:00(37:00/mi) 114/128bpm [4218b/mi] 188cal 5) 1mi - 36:42(36:42/mi) 113/124bpm [4148b/mi] 169cal 6) 0.09mi - 3:23(36:41/mi) 114/123bpm [4182b/mi] 16cal Add a comment
1) 1mi - 24:23(24:23/mi) 94/109bpm [2292b/mi] 124cal 41/62rpm
2) 0.14mi - 2:50(20:29/mi) 110/119bpm [2253b/mi] 19cal 55/58rpm Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
May 6
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1) 1mi - 24:51(24:51/mi) 97/112bpm [2411b/mi] 123cal 41/63rpm
2) 0.24mi - 5:10(21:16/mi) 104/113bpm [2212b/mi] 26cal 52/56rpm Add a comment
1) 0.67mi - 17:13(25:34/mi) 94/106bpm [2403b/mi] 87cal 40/58rpm
Add a comment
1) 1mi - 21:23(21:23/mi) 97/117bpm [2074b/mi] 112cal 47/60rpm
2) 1mi - 19:58(19:58/mi) 106/119bpm [2117b/mi] 116cal 53/62rpm 3) 0.46mi - 10:49(23:27/mi) 101/112bpm [2369b/mi] 55cal 44/76rpm Add a comment
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1) 1mi - 34:38(34:38/mi) 85/109bpm [2944b/mi] 140cal 28/79rpm
2) 0.31mi - 6:37(21:39/mi) 101/108bpm [2187b/mi] 35cal 49/56rpm Add a comment
1) 1mi - 22:11(22:11/mi) 95/110bpm [2107b/mi] 110cal 45/59rpm
2) 0.13mi - 2:44(21:11/mi) 104/112bpm [2204b/mi] 16cal 50/57rpm Add a comment
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1) 1mi - 26:48(26:48/mi) 88/105bpm [2359b/mi] 125cal 36/57rpm
2) 0.01mi - 19(22:37/mi) 105/106bpm [2374b/mi] 2cal 46/53rpm Add a comment
1) 1mi - 25:32(25:32/mi) 92/111bpm [2349b/mi] 125cal 38/78rpm
2) 0.11mi - 2:20(20:19/mi) 105/110bpm [2132b/mi] 14cal 53/56rpm Add a comment
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1) 0.68mi - 15:33(23:00/mi) 107/119bpm [2461b/mi] 81cal 46/58rpm
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1) 1mi - 23:53(23:53/mi) 100/115bpm [2388b/mi] 125cal 44/66rpm
2) 0.5mi - 11:11(22:15/mi) 112/130bpm [2492b/mi] 63cal 48/59rpm Add a comment
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1) 0.7mi - 19:31(27:54/mi) 96/110bpm [2678b/mi] 94cal 37/59rpm
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1) 1mi - 22:24(22:24/mi) 89/107bpm [1994b/mi] 114cal 46/78rpm
2) 0.73mi - 16:00(21:58/mi) 95/114bpm [2087b/mi] 85cal 47/67rpm Add a comment
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1) 0.4mi - 6:44(16:38/mi) 103/113bpm [1712b/mi] 53cal 91/98rpm
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1) 0.75mi - 19:32(26:10/mi) 91/105bpm [2381b/mi] 89cal 32/55rpm
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1) 1mi - 27:17(27:17/mi) 90/108bpm [2455b/mi] 127cal 37/79rpm
2) 0.27mi - 5:41(21:06/mi) 95/104bpm [2004b/mi] 30cal 51/59rpm Add a comment
1) 1mi - 25:16(25:16/mi) 91/99bpm [2300b/mi] 122cal 40/80rpm
2) 1mi - 20:40(20:40/mi) 100/115bpm [2067b/mi] 115cal 53/59rpm 3) 0.46mi - 9:32(20:55/mi) 99/107bpm [2071b/mi] 50cal 52/59rpm Add a comment
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1) 0.71mi - 18:15(25:53/mi) 90/104bpm [2329b/mi] 87cal 37/77rpm
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1) 1mi - 24:19(24:19/mi) 83/102bpm [2018b/mi] 114cal 40/57rpm
2) 0.08mi - 1:45(21:15/mi) 91/95bpm [1934b/mi] 9cal 49/56rpm Add a comment
1) 1mi - 22:55(22:55/mi) 88/104bpm [2017b/mi] 113cal 44/60rpm
2) 1mi - 20:37(20:37/mi) 97/113bpm [1999b/mi] 116cal 51/63rpm 3) 0.93mi - 20:38(22:04/mi) 98/112bpm [2163b/mi] 109cal 45/73rpm Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 25:14(25:14/mi) 94/110bpm [2373b/mi] 124cal 40/58rpm
2) 0.11mi - 2:53(25:12/mi) 96/99bpm [2420b/mi] 14cal 39/58rpm Add a comment
1) 1mi - 22:55(22:55/mi) 89/102bpm [2040b/mi] 116cal 43/60rpm
2) 0.6mi - 13:29(22:25/mi) 91/110bpm [2040b/mi] 68cal 44/58rpm Add a comment
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1) 1mi - 25:45(25:45/mi) 91/104bpm [2343b/mi] 124cal 37/59rpm
2) 0.23mi - 5:17(22:56/mi) 91/95bpm [2088b/mi] 24cal 44/56rpm Add a comment
1) 1mi - 21:18(21:18/mi) 92/105bpm [1959b/mi] 112cal 48/67rpm
2) 1mi - 20:45(20:45/mi) 94/111bpm [1951b/mi] 112cal 51/63rpm 3) 0.09mi - 1:43(19:27/mi) 98/107bpm [1905b/mi] 11cal 54/59rpm Add a comment
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1) 0.71mi - 17:57(25:28/mi) 100/113bpm [2546b/mi] 91cal 37/57rpm
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1) 1mi - 47:28(47:28/mi) 115/143bpm [5459b/mi] 336cal
2) 1mi - 48:06(48:06/mi) 114/128bpm [5484b/mi] 244cal 3) 1mi - 41:37(41:37/mi) 109/126bpm [4536b/mi] 177cal 4) 0.44mi - 19:33(44:32/mi) 109/123bpm [4853b/mi] 84cal Add a comment
1) 1mi - 24:16(24:16/mi) 86/102bpm [2088b/mi] 121cal 40/65rpm
2) 0.78mi - 18:33(23:48/mi) 91/105bpm [2165b/mi] 93cal 42/72rpm Add a comment
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1) 1mi - 25:50(25:50/mi) 90/102bpm [2326b/mi] 120cal 37/66rpm
2) 0.11mi - 2:25(21:06/mi) 94/99bpm [1984b/mi] 12cal 50/56rpm Add a comment
1) 1mi - 27:23(27:23/mi) 85/99bpm [2327b/mi] 123cal 35/58rpm
2) 0.63mi - 17:05(26:58/mi) 93/109bpm [2507b/mi] 81cal 35/73rpm Add a comment
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1) 1mi - 38:43(38:43/mi) 87/106bpm [3368b/mi] 152cal 23/79rpm
2) 0.21mi - 4:44(22:07/mi) 100/113bpm [2211b/mi] 27cal 45/59rpm Add a comment
1) 1mi - 16:07(16:07/mi) 112/130bpm [1806b/mi] 119cal 61/67rpm
2) 1mi - 15:59(15:59/mi) 123/133bpm [1965b/mi] 116cal 62/66rpm 3) 1mi - 15:58(15:58/mi) 125/134bpm [1997b/mi] 113cal 62/64rpm 4) 0.18mi - 2:53(16:05/mi) 127/135bpm [2042b/mi] 20cal 61/64rpm Add a comment
1) 1mi - 25:19(25:19/mi) 104/115bpm [2633b/mi] 149cal 40/60rpm
2) 1mi - 24:34(24:34/mi) 98/113bpm [2407b/mi] 128cal 42/60rpm 3) 1mi - 20:28(20:28/mi) 101/122bpm [2067b/mi] 117cal 50/62rpm 4) 0.23mi - 4:47(20:34/mi) 100/106bpm [2057b/mi] 24cal 45/60rpm Add a comment
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1) 0.66mi - 18:30(28:09/mi) 96/109bpm [2702b/mi] 90cal 32/77rpm
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1) 1mi - 22:15(22:15/mi) 89/99bpm [1981b/mi] 114cal 48/59rpm
2) 1mi - 21:14(21:14/mi) 97/116bpm [2060b/mi] 115cal 51/59rpm 3) 0.48mi - 10:44(22:32/mi) 95/104bpm [2141b/mi] 55cal 49/74rpm Add a comment
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1) 1mi - 26:45(26:45/mi) 89/108bpm [2381b/mi] 126cal 34/79rpm
2) 0.44mi - 9:57(22:52/mi) 96/110bpm [2195b/mi] 51cal 44/56rpm Add a comment
1) 1mi - 26:11(26:11/mi) 85/100bpm [2226b/mi] 116cal 38/79rpm
2) 0.35mi - 8:18(23:53/mi) 87/105bpm [2077b/mi] 39cal 41/72rpm Add a comment
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 26:33(26:33/mi) 90/111bpm [2390b/mi] 124cal 36/78rpm
2) 0.54mi - 13:17(24:25/mi) 98/110bpm [2393b/mi] 66cal 41/57rpm Add a comment
1) 1mi - 23:34(23:34/mi) 89/99bpm [2097b/mi] 113cal 42/60rpm
2) 0.4mi - 11:42(29:12/mi) 94/107bpm [2744b/mi] 55cal 31/58rpm Add a comment
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1) 0.81mi - 22:53(28:07/mi) 92/103bpm [2587b/mi] 108cal 35/74rpm
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1) 1mi - 19:51(19:51/mi) 108/123bpm [2143b/mi] 115cal 53/59rpm
2) 0.08mi - 1:42(21:58/mi) 113/115bpm [2482b/mi] 9cal 53/58rpm Add a comment
1) 1mi - 23:08(23:08/mi) 93/106bpm [2151b/mi] 118cal 42/78rpm
2) 0.37mi - 8:04(22:01/mi) 92/100bpm [2026b/mi] 40cal 47/58rpm Add a comment
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1) 1mi - 25:07(25:07/mi) 102/111bpm [2562b/mi] 131cal 39/65rpm
2) 0.28mi - 6:42(24:00/mi) 106/119bpm [2544b/mi] 37cal 42/56rpm Add a comment
1) 1mi - 24:28(24:28/mi) 87/108bpm [2129b/mi] 115cal 39/74rpm
2) 0.68mi - 14:15(21:04/mi) 94/113bpm [1981b/mi] 79cal 50/59rpm Add a comment
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1) 1mi - 29:23(29:23/mi) 102/117bpm [2997b/mi] 152cal 34/76rpm
2) 1mi - 35:28(35:28/mi) 108/125bpm [3830b/mi] 166cal 30/79rpm 3) 1mi - 42:44(42:44/mi) 107/133bpm [4573b/mi] 189cal 23/79rpm 4) 1mi - 29:25(29:25/mi) 112/125bpm [3294b/mi] 151cal 33/79rpm 5) 0.54mi - 11:48(21:44/mi) 119/125bpm [2586b/mi] 69cal 45/74rpm Add a comment
1) 1mi - 23:05(23:05/mi) 106/118bpm [2447b/mi] 125cal 39/59rpm
2) 1mi - 22:03(22:03/mi) 113/121bpm [2492b/mi] 123cal 48/58rpm 3) 0.39mi - 8:48(22:18/mi) 113/123bpm [2520b/mi] 46cal 47/79rpm Add a comment
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1) 1mi - 23:16(23:16/mi) 76/97bpm [1768b/mi] 115cal 43/78rpm
2) 1mi - 27:04(27:04/mi) 90/102bpm [2436b/mi] 129cal 37/67rpm 3) 1mi - 21:39(21:39/mi) 100/112bpm [2165b/mi] 117cal 46/74rpm 4) 1mi - 29:07(29:07/mi) 100/109bpm [2911b/mi] 142cal 35/77rpm 5) 1mi - 26:38(26:38/mi) 97/112bpm [2583b/mi] 128cal 38/79rpm 6) 1mi - 34:38(34:38/mi) 97/113bpm [3359b/mi] 152cal 27/79rpm 7) 1mi - 26:51(26:51/mi) 105/124bpm [2819b/mi] 142cal 34/78rpm 8) 1mi - 26:34(26:34/mi) 93/116bpm [2471b/mi] 127cal 36/75rpm 9) 1mi - 26:18(26:18/mi) 95/114bpm [2499b/mi] 131cal 37/78rpm 10) 1mi - 25:12(25:12/mi) 104/114bpm [2620b/mi] 133cal 40/76rpm 11) 1mi - 29:58(29:58/mi) 104/113bpm [3117b/mi] 145cal 31/80rpm 12) 0.53mi - 13:37(25:35/mi) 107/116bpm [2737b/mi] 69cal 39/78rpm Add a comment
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1) 0.82mi - 22:52(27:46/mi) 90/106bpm [2499b/mi] 109cal 34/70rpm
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1) 0.86mi - 22:24(26:11/mi) 96/107bpm [2513b/mi] 111cal 37/71rpm
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1) 1mi - 23:18(23:18/mi) 92/101bpm [2143b/mi] 115cal 44/60rpm
2) 0.35mi - 7:47(22:16/mi) 98/112bpm [2182b/mi] 44cal 43/58rpm Add a comment
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