Fri 3rd May 2024 at 5:21am by Yorkshire Pie

Bike > Zwift

Follow User
0 👍

Time
33:59
Miles
12.73
Mph
22.5
Pacing
0%
FBI
107.09
Cals
294
Watts
150
Cadence
93
BPM
120
%MHR
66.8
B/mi
321
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 12.73mi - 33:59(2:40/mi) 120/133bpm [320b/mi] 93/114rpm 150/225W 22.47/34.93mph

33:59

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:26	1:26	20.92	114 104-118	327	94 89-99	152 126-167	2/0
1.00	3:04	1:38	18.42	121 118-125	394	97 89-114	152 102-205	10/3
1.50	4:26	1:22	21.83	117 112-120	322	94 90-101	134 98-148	1/0
2.00	5:51	1:24	21.31	115 112-119	324	94 90-96	138 120-195	3/0
2.50	7:00	1:09	25.92	117 112-120	271	97 92-102	130 110-169	0/12
3.00	8:22	1:22	22.03	120 116-123	327	94 82-99	156 120-204	3/3
3.50	9:46	1:25	21.26	122 120-124	344	93 82-98	158 96-194	8/1
4.00	11:18	1:32	19.65	119 115-124	363	94 89-97	143 129-158	4/0
4.50	12:42	1:24	21.50	114 110-117	318	93 91-96	136 125-161	2/0
5.00	14:05	1:23	21.68	120 112-126	332	96 90-103	155 122-184	4/1
5.50	15:21	1:17	23.48	125 122-129	319	94 91-98	159 139-173	0/3
6.00	16:37	1:15	23.88	127 124-133	319	94 90-98	162 143-182	2/1
6.50	17:56	1:20	22.59	121 116-133	321	91 87-96	150 133-187	0/1
7.00	19:14	1:18	23.17	122 119-125	316	91 85-93	155 142-172	0/0
7.50	20:33	1:19	22.72	118 116-121	312	91 89-93	156 142-183	0/0
8.00	21:51	1:17	23.23	121 114-126	313	91 87-93	147 121-192	4/4
8.50	23:08	1:17	23.34	114 109-119	293	92 88-97	140 125-157	1/1
9.00	24:28	1:20	22.37	118 115-120	317	91 87-94	148 139-161	1/1
9.50	25:47	1:18	22.98	118 116-120	308	91 87-94	149 139-162	0/0
10.00	27:07	1:20	22.55	121 117-124	322	93 90-96	160 138-195	3/1
10.50	28:21	1:15	24.12	121 118-125	301	92 88-95	157 137-215	1/4
11.00	30:07	1:45	17.06	127 122-130	447	95 86-110	156 113-213	13/0
11.50	31:10	1:04	28.29	121 118-123	257	93 89-103	147 98-178	2/14
12.00	32:18	1:08	26.56	128 123-132	289	94 84-98	179 119-225	1/8
12.50	33:24	1:06	27.21	128 121-133	282	97 89-104	145 120-197	1/14
12.72	34:00	36	22.29	120 117-121	323	95 91-101	136 128-143	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	18.5
See your biggest climbs

Power

150W (225 max)

Power Graph

Power Bands

Cadence

93 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:01	More
1km	1:16	2:02	More
Mile	2:07	2:07	More
5k	7:54	2:32	More
5 miles	12:48	2:34	More
10k	16:02	2:35	More
10 miles	26:19	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	26:11	2:37
20km	33:07	2:40
15 miles	40:34	2:42
20 miles	55:21	2:46
40km	1:10:00	2:49
25 miles	1:10:26	2:49
42km	1:13:47	2:50
50 miles	2:28:55	2:59
56 miles	2:48:18	3:00
100 miles	5:14:49	3:09
112 miles	5:55:48	3:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry