Fri 3rd May 2024 at 7:18am by SpeedySteve
Run > General
-
Time
28:22
-
Miles
3.17
-
Min/mi
8:57
-
Pacing
89.3%
-
WAVA
55.10
-
Stride(cm)
120
-
Cals
405
-
Cadence
149
-
BPM
155
-
%MHR
83.9
-
B/mi
1388
-
Asc(m)
203
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 155/172bpm [1414b/mi] 130cal 6.58/7.26mph
2) 1mi - 8:26(8:26/mi) 160/168bpm [1349b/mi] 125cal 7.12/7.35mph
3) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 132cal 6.32/7.6mph
4) 0.17mi - 1:19(7:59/mi) 155/159bpm [1237b/mi] 18cal 7.52/7.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
128 100-150 |
1362 |
144 120-150 |
4/2 |
0.25 |
2:34 |
1:14 |
9:53 |
146 141-150 |
1443 |
149 144-150 |
0/23 |
0.38 |
3:45 |
1:11 |
9:31 |
146 145-149 |
1390 |
150 148-152 |
4/2 |
0.50 |
4:53 |
1:08 |
9:01 |
163 146-172 |
1469 |
149 146-150 |
28/0 |
0.63 |
5:57 |
1:04 |
8:32 |
166 164-169 |
1418 |
149 148-152 |
4/0 |
0.75 |
7:00 |
1:03 |
8:21 |
167 164-169 |
1396 |
149 146-150 |
11/6 |
0.88 |
8:03 |
1:04 |
8:29 |
168 161-172 |
1425 |
148 146-150 |
4/5 |
1.00 |
9:07 |
1:04 |
8:31 |
164 163-166 |
1397 |
148 146-150 |
8/27 |
1.13 |
10:09 |
1:02 |
8:18 |
163 160-165 |
1352 |
149 146-150 |
10/15 |
1.25 |
11:13 |
1:04 |
8:29 |
165 162-166 |
1399 |
151 148-154 |
5/16 |
1.38 |
12:18 |
1:05 |
8:41 |
166 165-168 |
1442 |
149 146-150 |
3/8 |
1.50 |
13:20 |
1:02 |
8:13 |
164 162-166 |
1348 |
150 150-154 |
5/10 |
1.63 |
14:23 |
1:03 |
8:22 |
163 161-165 |
1364 |
152 150-154 |
11/7 |
1.75 |
15:24 |
1:02 |
8:15 |
153 149-161 |
1261 |
151 150-154 |
4/2 |
1.88 |
16:27 |
1:03 |
8:21 |
151 149-153 |
1260 |
151 150-152 |
6/4 |
2.00 |
17:33 |
1:06 |
8:47 |
153 152-155 |
1344 |
152 150-154 |
7/4 |
2.13 |
18:46 |
1:13 |
9:48 |
153 151-156 |
1499 |
149 146-152 |
10/6 |
2.25 |
20:07 |
1:20 |
10:43 |
152 149-153 |
1630 |
148 142-150 |
20/2 |
2.38 |
21:28 |
1:22 |
10:53 |
154 152-155 |
1676 |
148 144-150 |
10/5 |
2.50 |
22:32 |
1:04 |
8:31 |
155 153-157 |
1320 |
151 146-154 |
24/0 |
2.63 |
23:36 |
1:04 |
8:32 |
157 156-158 |
1340 |
151 148-154 |
3/10 |
2.75 |
24:49 |
1:13 |
9:41 |
155 153-156 |
1502 |
151 148-152 |
9/19 |
2.88 |
26:02 |
1:13 |
9:46 |
159 156-163 |
1554 |
149 146-152 |
8/24 |
3.00 |
27:02 |
1:00 |
8:02 |
161 158-163 |
1292 |
145 132-150 |
5/11 |
3.13 |
28:02 |
1:00 |
7:59 |
154 150-159 |
1231 |
152 150-154 |
17/5 |
3.17 |
28:22 |
20 |
8:08 |
156 156-157 |
1268 |
150 148-152 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 9.2% |
9:35
|
33 10.3% |
9:47
|
23 10.6% |
10:58
|
16 12.5% |
8:04
|
13 9.6% |
9:28
|
12 11.7% |
8:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
149 |
3.1 |
28:10 |
8:57 |
Walk |
0.7 |
123 |
0 |
12 |
12:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.57% |
More |
800m |
4:07 |
8:17 |
49.50% |
More |
1km |
5:12 |
8:22 |
51.06% |
More |
Mile |
8:23 |
8:23 |
53.73% |
More |
5k |
27:42 |
8:55 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.95 |
5km |
27:46 |
8:56 |
55.25 |
5M |
45:59 |
9:12 |
54.44 |
10km |
57:54 |
9:19 |
54.05 |
10M |
1:35:52 |
9:35 |
54.02 |
Half |
2:07:39 |
9:45 |
53.30 |
20M |
3:19:53 |
10:00 |
53.94 |
Mara |
4:26:07 |
10:09 |
54.02 |
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