Fri 3rd May 2024 at 6:13am by Little Lizzie

Run > General

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Time
52:46
Miles
5.11
Min/mi
10:20
Pacing
0%
Stride(cm)
82
Cals
570
Cadence
191
BPM
129
%MHR
75.7
B/mi
1337
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 120/134bpm [1264b/mi] 104cal
2) 1mi - 9:56(9:56/mi) 127/142bpm [1261b/mi] 106cal
3) 1mi - 10:31(10:31/mi) 137/147bpm [1441b/mi] 117cal
4) 1mi - 10:15(10:15/mi) 139/142bpm [1425b/mi] 116cal
5) 1mi - 10:20(10:20/mi) 136/143bpm [1406b/mi] 114cal
6) 0.11mi - 1:12(11:01/mi) 133/137bpm [1466b/mi] 13cal

10:32 9:56 10:31 10:15 10:20 1:12

Pace

17%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	98 56-121	1141	190 184-194	93/8
0.50	5:37	2:42	10:49	125 118-130	1353	191 186-194	0/20
0.75	8:04	2:27	9:49	125 122-129	1227	192 186-196	7/8
1.00	10:33	2:28	9:54	128 124-134	1267	192 182-198	5/7
1.25	20:58	10:26 +7:53	41:43	111 71-139	4630	192 186-198	7/8
1.50	23:23	2:24	9:36	124 118-130	1191	193 188-198	1/13
1.75	25:56	2:33	10:14	131 120-141	1340	192 188-196	9/15
2.00	28:20	2:25	9:38	135 128-141	1301	193 190-196	10/7
2.25	30:39	2:18	9:13	126 118-130	1162	191 188-194	12/21
2.50	33:23	2:44	10:55	135 127-143	1474	189 186-196	2/15
2.75	36:03	2:41	10:43	142 135-147	1522	190 184-194	21/2
3.00	38:51	2:48	11:12	142 137-145	1591	189 182-194	17/3
3.25	41:26	2:35	10:19	140 137-142	1445	191 186-194	6/9
3.50	44:06	2:40	10:39	139 137-140	1480	189 184-196	11/4
3.75	46:35	2:29	9:56	138 136-140	1370	191 186-194	2/6
4.00	49:07	2:32	10:07	139 136-140	1406	192 186-196	8/8
4.25	51:41	2:34	10:18	137 130-143	1410	192 186-198	9/9
4.50	54:15	2:34	10:17	134 131-141	1377	191 186-196	6/10
4.75	56:54	2:39	10:37	139 136-141	1476	192 188-200	12/4
5.00	59:27	2:33	10:10	134 131-137	1363	190 182-196	3/8
5.11	1:00:40	1:13	11:09	133 130-136	1482	189 186-194	5/4

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 93m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	11:13
18 4.8%	11:11
17 6.5%	9:33
See your biggest climbs

Cadence

191 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	191	5.1	52:45	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	11.5	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	31:42	10:12	0.00%	More
5 miles	59:14	11:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:08	10:01
5M	51:34	10:19
10km	1:04:55	10:27
10M	1:47:30	10:45
Half	2:23:08	10:56
20M	3:44:09	11:12
Mara	4:58:25	11:23

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